- 20% OFF THIS WEEK ONLY*
6 Weeks of Training & Nutrition
- Sculpt Your Glutes
- Define Your Back
- Feel Strong & Feminine
- 45-Min Home or Gym Workouts
6 Weeks of Training & Nutrition
Sculpt Your Glutes & Define Your Back
Made for the woman who wants to grow her glutes and define her back.
The 6 Week Booty & Back Challenge with Nicole Finianos is designed to help you build a body you feel strong and feminine in, with a focus on creating an hourglass shape through growing your glutes and defining your back.
App Access: Thursday, October 8th
Starts: Monday, October 12th
About The Challenge
6 Weeks
Grow Glutes
Define Back
Weighted WorkoutsThe Booty & Back Challenge is perfect for you if your goal is to:
✓ Sculpt and strengthen your glutes.
✓ Define your back.
✓ Improve your posture.
Throughout the Challenge, you will work through a combination of:
+ Upper and lower body weighted workouts
+ HIIT and Sculpting Circuits
This Program is suited for Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
Choose a nutrition goal that best aligns with what you're working towards. For this Challenge, we recommend Lose Body Fat or Build Muscle & Lose Weight (Both)
Choose Lose Body Fat if your main priority is reducing body fat and achieving a leaner physique. This goal will place you in a larger calorie deficit to support a greater rate of fat loss, while still providing the nutrition needed to support your training and overall progress
Choose Both if you want to lose body fat while maintaining or building muscle for a leaner, more defined physique. This goal uses a slight calorie deficit alongside a strong focus on supporting muscle growth and strength. It can be a great option if you're new to strength training, returning after a break, or want to work towards body composition changes without focusing solely on weight loss.
WIN Day-to-Night Prize Pack
Join the first intake of the Booty & Back Challenge for your chance to win the ultimate day-to-night prize pack. One winner will be selected for the most impressive transformation.
It’s simple:
1️⃣ Take your before picture
2️⃣ Complete the Challenge
3️⃣ Take your after picture
Share your transformation via the client survey sent at the end of the Challenge. Remember, any progress is progress!
See What You Could Achieve
I really loved the fully comprehensive approach to a fitness challenge with MWU - I’ve done fitness challenges before where you just get given your workouts and a meal plan, but I really enjoyed being able to customize every part of this challenge. The community on Facebook has been really sweet and encouraging, and has given me motivation on days where I didn’t have it. Overall happy with my results and going into summer with a whole lot more confidence! Thank you MWU!
- Alexandra
This challenge has been such a positive reset for me! I feel stronger, leaner, and so much more confident in my body. The combination of structured workouts, accountability, and realistic nutrition guidance helped me get back on track and actually enjoy the process. Seeing the visible changes in just six weeks has been so rewarding and motivating; especially noticing more tone through my midsection and legs.
- Alyshia
The biggest change has been within - my spark and confidence are coming back. After struggling through perimenopause and feeling sluggish, this program helped me reconnect with myself again. I feel proud, empowered, and ready to keep going.
- Crystal
This is the first time I’ve really committed to a challenge and I am so happy with the results. After going to Europe this year I put on 3 extra kilos and was really keen to lose them before summer. I found that I really enjoyed the program and food guide, not only did I lose those extra kilos, I actually got stronger and some of my muscles evened out!
- Emma
This journey was incredible. I really pushed myself hard to do all the workouts and progressive overload consistently. I stopped skipping split squats and finally started seeing growth in my glutes. I’ve gained PR’s in deadlifts, back squats, and hip thrusts. I also achieved my first pull up and can do chin ups now as well. Loved this challenge!!
- Kelly
Frequently Asked Questions
One winner from the Booty & Back Challenge will win:
✨ 3 x CSB sets
✨12-month Move With Us Membership Extension
✨ Owala Water Bottle
✨ Dyson Airwrap i.d.
✨ $200AUD Meshki Gift Card
To enter, simply track your progress throughout the Challenge:
📸 Take your before & after photos using our supplied graphics
📝 Submit your photos through the client survey at the end of the Challenge
Your transformation could win you the ultimate prize pack!
es! Your Program includes access to nutrition guidance within the Move With Us App, with personalised recommendations to help support your goals alongside your training.
Your nutrition recommendations are tailored to your selected goal, activity level and preferences, so you can follow a plan that complements your workouts and supports your progress.
With the Booty & Back Challenge, you have the option to choose between a 4, 5 or 6-day training split. Preview the changes between the splits below.
6 DAYS
Monday: Booty Strength
Tuesday: Back Strength
Wednesday: HIIT & Core
Thursday: Booty Sculpt
Friday: Back Definition
Saturday: Full Body Circuit
Sunday: Rest & Recovery
5 DAYS
Monday: Booty Strength
Tuesday: Back Strength
Wednesday: Rest & Recovery
Thursday: Booty Sculpt
Friday: Back Definition
Saturday: Full Body Circuit
Sunday: Rest & Recovery
4 DAYS
Monday: Booty Strength
Tuesday: Back Strength
Wednesday: Rest & Recovery
Thursday: Booty Sculpt
Friday: Back Definition
Saturday: Rest & Recovery
Sunday: Rest & Recovery
The workouts in this Challenge 45 minutes long.
If you’re training in a gym, you’ll have access to everything you need to complete the Challenge. If you’re training at home, you’ll need the following equipment:
✓ Booty Bands
✓ Set of Dumbbells
✓ Yoga Mat
✓ Bench or sturdy piece of furniture
✓ Power/Resistance Bands
✓ Kettlebell
✓ Skipping Rope
Yes! You can choose to train at home or in the gym, depending on what works best for you. Simply switch between your available workout options in the Move With Us App to follow the Challenge wherever you train.
Absolutely! Our Exercise Swap feature allows you to personalise your workouts to suit your experience, ability and available equipment. You can choose from exercise swaps, regressions or progressions to make each movement easier, harder or better suited to you.
The Booty & Back Challenge officially starts Monday, October 12th. The last intake to complete the full 6-week Challenge will be Monday, October 26th.
Yes! When the Challenge is available in the app (Thursday, October 8th), you can select a start date up to 2 weeks ahead using the Restart Program feature in the Move With Us App.
Keep in mind that your 8 weeks of Challenge access begins from Monday, October 12th – the first intake of the Challenge. We recommend starting within the first few available intakes to ensure you have enough time to complete the full Challenge before your access ends.
Whether you purchase the Challenge standalone or plan on accessing it via Platinum Membership, you’ll only receive 8 weeks of access to the Booty & Back Challenge.
You'll be able to preview it in the app from Thursday, October 8th and join from the first intake on Monday, October 12th.
Absolutely! You can purchase this Challenge as a standalone purchase without joining Platinum Membership. However, your standalone purchase only includes 8 weeks of access to the Move With Us App from the date of the first intake – Monday, October 12th.
Absolutely! This Booty & Back Challenge is included with Platinum Membership, so you can access it without purchasing the Challenge separately.
Platinum Membership gives you ongoing access to all available Move With Us Programs and Levels, Challenges and members-only features for the duration of your active Membership. This means you can move between Programs, explore different training styles and keep coming back to your favourites without needing to purchase each Program or Challenge individually.
Yes! The Move With Us App gives you a range of tools to track your progress beyond just the number on the scales.
You can track your weight and measurements, steps, hydration, sleep, macros, daily goals and reflections, as well as your workout completion throughout your Program. You can also use Workout Notes to record the weights you use for each exercise, making it easy to see your strength progress over time.
Once you’ve completed your purchase, you’ll receive an email with everything you need to create your Move With Us account and access the App.
Simply follow the instructions in your email to get set up, then head into the App to find your Program and get ready for Day 1.
If you don’t receive your email, check your junk or spam folder and make sure you’re using the email address associated with your purchase. Please ensure you are subscribed to receive important updates here.