GET STARTED
PROGRAM

  • 6 weeks of workouts and nutrition.
  • Perfect for beginners.
  • Pregnancy friendly workouts.
  • Learn the fundamentals of training.
  • Achieve your weightloss goals.
200,000+
Transformations
Over 1,200
Nutritious Recipes
90K Community of Like-Minded Women

GET STARTED
WITH EMMA

We know what you're thinking "I want to get fit and eat healthier, but where the hell do I start?". We've all been there, and we know how daunting starting or re-starting your fitness journey can be, which is why we've created our Get Started Program.

You’ll join Emma, a dedicated mother and expert Coach, as she guides you through 6 weeks of 30-45 minute workouts. PLUS gain access to customisable Meal Guides designed to meet your unique nutritional needs and help you achieve your goals.

The Get Started Program is USD$49.99 and will include access to the App for 12 weeks.

Join Now

WHAT YOU'LL RECEIVE

BEGINNER FRIENDLY HOME & GYM WORKOUTS

This structured training program is designed specifically to help you master the basics of training and nutrition. Choose from 3, 4 or 5 training days and receive access to easy to follow, guided 30-45 minute workouts.

SCIENCE-BASED NUTRITION

Access customisable Meal Guides designed to meet your unique nutritional needs and help you achieve your goals. Plus explore a recipe library of over 1200+ nutritious recipes so you can eat more of the foods you love.

PREGNANCY EXERCISES AND SWAPS

In our Get Started Program, you'll have the ability to opt into pre and post-natal exercises and exercise swaps to guide you through your journey.

ABOUT THE
GET STARTED PROGRAM

6 Weeks
Full Body
Beginner
Meal Guides

By completing our GET STARTED PROGRAM you can expect to:

✓ Achieve a full body transformation.
✓ Acheive your weight loss goals.
✓ Improve your fitness levels.
✓ Learn the fundamentals of training and nutrition, and build sustainable habits.
✓ Create a healthy relationship with food and fitness.

Our GET STARTED PROGRAM is for those who:

✓ Are beginning their fitness journey and don't know where to start.
✓ Are ready to make a comeback, but lack the motivation to do it alone.
✓ Are looking for pre or postnatal exercises and exercise swaps.
✓ Enjoy easy to follow 30-45 minute workouts.
✓ Are looking to gain confidence inside and outside of the gym.
✓ Are ready to learn the fundamentals of training and nutrition, and build sustainable habits.
✓ Are new to MWU and are looking for an affordable way to move.

Throughout the GET STARTED Program you will discover a variety of workouts between 30-45 minutes in length.

Throughout this 6-week Program you will experience a mix of:

  • Low intensity and high intensity cardio sessions.
  • Full body and lower body weighted workouts.
  • Upper body circuits.
  • Core rep Challenges to finish your workout on a high.
  • Dedicated mobility sessions to assist with range of movement and texchnique.

Structured in three 2-week training blocks, this Program will increase in intensity as you progress using techniques such as AMRAPS and EMOM's.

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PLATINUM MEMBERSHIP

Move With Us All Year Round!

We are excited to announce we have created a membership offering to support our community with a more affordable way of moving with us all year round.

Our Platinum Membership is a 12-month commitment that can be paid upfront or re-paid in monthly instalments over 12 months.

Pay Monthly

Platinum

$18.99/month
✓ Access to all MWU Programs and Levels
✓ Access to all Challenges, all year round.
✓ Access to all MWU Features including Mindset, Nutrition, Tracking and so much more.
✓ Access to all of our Giveaways.
✓ Exclusive On Demand workouts.
✓ First look at and chance to attend our Community Days
Best Value!

Platinum

$189.99/annually
✓ Access to all MWU Programs and Levels
✓ Access to all Challenges, all year round.
✓ Access to all MWU Features including Mindset, Nutrition, Tracking and so much more.
✓ Access to all of our Giveaways.
✓ Exclusive discounts and perks including a $50 Crop Shop Boutique Discount.
✓ First look at and chance to attend our Community Days.

WHAT YOU CAN ACHEIVE
WITH MOVE WITH US

AS SEEN IN

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Get Started from home, we recommend having:

✓ Yoga Mat

✓ Skipping Rope

✓ Set of Dumbbells (ideally 1x lighter pair and 1x heavier pair)

✓ Resistance/Power Bands

✓ Bench

✓ Cotton/Booty Band

✓ Ankle Weights


Need to get supplies before you start? Shop our Equipment here. 

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

To win the Mini Treadmill, all you need to do is join the Get Started Program before February 19th.

For Platinum Members, activate the Get Started Program before February 19th to enter the Giveaway! To begin this Program, head to your Program Switcher and select the Get Started Program from the "Upcoming" tab.

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

Enjoy 12 weeks of full app access. Alternatively, explore our Membership options for 12 months App Access.

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels for 12 months as well as access to ALL upcoming Challenges for 2023.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.