GET STARTED
We've all been there, the start or restart of your fitness journey can feel daunting. That's why Coach Emma designed the Get Started Program, to make taking that first step easier, whether you're new to the gym, finding a balance between fitness and motherhood, or looking to come back after an extended time away.

ABOUT
THE PROGRAM
Get Started is perfect for you if your goal is to:
✓ Achieve your weight loss goals and improve your fitness.✓ Begin or restart your fitness journey.
✓ Learn the fundamentals of training and nutrition, and build sustainable habits.
Throughout this Program you will enjoy a combination of Resistance Training, Low Intensity & High-Intensity Cardio.
This Program is suited for Beginner trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
WHAT YOU'LL RECEIVE
COMMUNITY TESTIMONIALS
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing Get Started from home, we recommend having:
✓ Yoga Mat
✓ Skipping Rope
✓ Set of Dumbbells (ideally 1x lighter pair and 1x heavier pair)
✓ Resistance/Power Bands
✓ Bench
✓ Cotton/Booty Band
✓ Ankle Weights
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
By purchasing this Program only, you will gain 12 weeks app access to the Move With Us App.
By purchasing our Platinum Membership you will have on-going access to this Program, as well as our other Programs, all Challenges + exclusive content
Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels for 12 months.