Get Started Program

  • 6 Week Training & Nutrition Program
  • Perfect for Beginners
  • Learn the Fundamentals of Training
  • Easy to follow Meal Guides

Get Started

We've all been there, the start or restart of your fitness journey can feel daunting. That's why Coach Emma designed the Get Started Program, to make taking that first step easier, whether you're new to the gym, finding a balance between fitness and motherhood, or looking to come back after an extended time away.

About
The Program

6 Weeks
Weight Loss
Full Body
Fundamentals

Get Started is perfect for you if your goal is to:

+ Achieve your weight loss goals and improve your fitness.
+ Begin or restart your fitness journey.
+ Learn the fundamentals of training and nutrition, and build sustainable habits.
Throughout the Get Started Program you will discover a variety of workouts between 30-45 minutes in length.

Throughout this Program you will enjoy a combination of Resistance Training, Low Intensity & High-Intensity Cardio.

This Program is suited for Beginner trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

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Inside The App

Beginner Friendly Workouts

This structured training program is designed specifically to help you master the basics of training and nutrition. Choose from 3, 4 or 5 training days and receive access to easy to follow, guided 30-45 minute home or gym workouts.

Science-Based Nutrition

Customisable Meal Guides designed to meet your unique nutritional needs and help you achieve your goals. *Calories and Meal Guides are not suited towards women who are pregnant or breast-feeding. Please consult your healthcare professional before following any Meal Guides or calories.

Accountability & Tracking

We focus on more than just physical results. Stay accountable with daily goal setting, reflection, and tracking for hydration, sleep and steps.

Community Testimonials

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Get Started from home, we recommend having:

✓ Yoga Mat
✓ Skipping Rope
✓ Set of Dumbbells (ideally 1x lighter pair and 1x heavier pair)
✓ Resistance/Power Bands
✓ Bench
✓ Cotton/Booty Band
✓ Ankle Weights 

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

By purchasing this Program only, you will gain 12 weeks app access to the Move With Us App.

By purchasing our Platinum Membership you will have on-going access to this Program, as well as our other Programs, all Challenges + exclusive content

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels for 12 months.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.