GET STARTED
PROGRAM

  • βœ“6 Week Training and Nutrition Program.
  • βœ“ Perfect for Beginners.
  • βœ“ Pregnancy Friendly Workouts.
  • βœ“ Learn the Fundamentals of Training.
  • βœ“ Easy to follow Meal Guides and Workouts.
200,000+
Transformations
Over 1,500
Nutritious Recipes
90K Community of Like-Minded Women

GET STARTED
WITH EMMA

The #1 MWU Program for beginners and new Mums!

We've all been there, and we know how daunting starting or re-starting your fitness journey can be, which is why we've created our Get Started Program.

You’ll join Emma, a dedicated mother and expert Coach, as she guides you through 6 weeks of 30-45 minute workouts. PLUS gain access to customisable Meal Guides designed to meet your unique nutritional needs and help you achieve your goals.

Join Now

ABOUT THE
GET STARTED PROGRAM

6 Weeks
Full Body
Beginner
Meal Guides

By completing our GET STARTED PROGRAM you can expect to:

βœ“ Achieve a full body transformation.
βœ“ Acheive your weight loss goals.
βœ“ Improve your fitness levels.
βœ“ Learn the fundamentals of training and nutrition, and build sustainable habits.
βœ“ Create a healthy relationship with food and fitness.

Our GET STARTED PROGRAM is for those who:

βœ“ Are beginning their fitness journey and don't know where to start.
βœ“ Are ready to make a comeback, but lack the motivation to do it alone.
βœ“ Are looking for pre or postnatal exercises and exercise swaps.
βœ“ Enjoy easy to follow 30-45 minute workouts.
βœ“ Are looking to gain confidence inside and outside of the gym.
βœ“ Are ready to learn the fundamentals of training and nutrition, and build sustainable habits.
βœ“ Are new to MWU and are looking for an affordable way to move.

Throughout the GET STARTED Program you will discover a variety of workouts between 30-45 minutes in length.

Throughout this 6-week Program you will experience a mix of:

  • Low intensity and high intensity cardio sessions.
  • Full body and lower body weighted workouts.
  • Upper body circuits.
  • Core rep Challenges to finish your workout on a high.
  • Dedicated mobility sessions to assist with range of movement and texchnique.

Structured in three 2-week training blocks, this Program will increase in intensity as you progress using techniques such as AMRAPS and EMOM's.

WHAT YOU'LL RECEIVE

BEGINNER FRIENDLY HOME & GYM WORKOUTS

This structured training program is designed specifically to help you master the basics of training and nutrition. Choose from 3, 4 or 5 training days and receive access to easy to follow, guided 30-45 minute workouts.

SCIENCE-BASED NUTRITION

Customisable Meal Guides designed to meet your unique nutritional needs and help you achieve your goals. Calories and Meal Guides are not suited towards women who are pregnant or breast-feeding. Please consult your healthcare professional before following any Meal Guides or calories.

PREGNANCY EXERCISES AND SWAPS

In our Get Started Program, you'll have the ability to opt into pre and post-natal exercises and exercise swaps to guide you through your journey.

MEMBERSHIP OPTIONS

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple Annual billing cycle of $249.99AUD billed every 12 months.

BEST VALUE

Annual

platinum membership

$ 189.99 USD
βœ“ Unlock access to all Challenges.
βœ“ Access to all 10+ Programs and Levels.
βœ“ Platinum exclusive 'On-Demand' Pilates, Running & Yoga Workouts.
βœ“ Customised Macros and Meal Guides.
βœ“ Access to all App Features including Mindset, Nutrition, Tracking and so much more.

Monthly

platinum membership

$ 18.99 USD
βœ“ Unlock access to all Challenges.
βœ“ Access to all 10+ Programs and Levels.
βœ“ Platinum exclusive 'On-Demand' Pilates, Running & Yoga Workouts.
βœ“ Customised Macros and Meal Guides.
βœ“ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
12 weeks app access

GET STARTED PROGRAM

$ 49.99 USD
βœ“ 6 Week Training and Nutrition Guide
βœ“ 12 Weeks Access to your Program & Nutrition Features within the App.
βœ“ Customised Macros and Meal Guides.
βœ“ Accountability Tracking including Daily Goals, Hydration and Steps.

For both Annual and Monthly Platinum Memberships, cancel within first 7 days for a full refund as per our Cancellation Policy.

*For Monthly Platinum Memberships, there is a minimum of 4 monthly payments required.

COMMUNITY TESTIMONIALS

AS SEEN IN

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Get Started from home, we recommend having:

βœ“ Yoga Mat
βœ“ Skipping Rope
βœ“ Set of Dumbbells (ideally 1x lighter pair and 1x heavier pair)
βœ“ Resistance/Power Bands
βœ“ Bench
βœ“ Cotton/Booty Band
βœ“ Ankle WeightsΒ 

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Yes! You can use our β€˜Restart Program’ feature allowing you to start the following Monday.

By purchasing this Program only, you will gain 12 weeks app access to the Move With Us App.

By purchasing our Platinum Membership you will have on-going access to this Program, as well as our other Programs, all Challenges + exclusive content

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels for 12 months.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.