Train Like Issy Program
6 Weeks of Workouts & Nutrition
- Achieve a Full Body Transformation
- Build Confidence in the Gym
- Effective 30-60 Minute Workouts
- Beginner to Intermediate Level Workouts
6 Weeks of Workouts & Nutrition
Build Confidence
Stepping into a gym can be overwhelming when you're unsure of where to start or what to do. This Program is designed for anyone looking to face their fears, overcome any doubts, and take control of their health and fitness.
With our guidance, you can gain a deeper understanding of training and nutrition and walk into that same gym with confidence.
About The Program
6 Weeks
Full Body Focus
Sculpt Glutes
BalanceTrain Like Issy is perfect for you if your goal is to:
+ Balance your lifestyle with your fitness goals.
+ Achieve a full body transformation.
+ Build confidence inside and outside the gym.
Throughout this Program you will enjoy a combination of Resistance Training, Core Circuits and Low Intensity & High-Intensity Cardio.
This Program is suited for Beginner trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
"Looking back I am so proud of how far i’ve come, not just physically, my knowledge has grown so much & i’ve truly learnt self discipline."
She has changed her entire outlook on health & fitness and what it means to look after herself.
"Don’t forget that everyone starts somewhere. To get where you want to be all you have to do is start."
Inside The App
Elevate your Nutrition
Access customisable Meal Guides tailored to your goals, plus 1500+ recipes to enjoy the foods you love.
Home & Gym Workouts
Transform your body at home or in the gym with Coach Rachel’s guided 30-60 minute workouts. Choose from 4, 5, or 6 training days.
Progress Tracking
Set daily goals, track hydration, activity, nutrition, and sleep, and reflect on your journey to build confidence and a healthy relationship with food.
Community Testimonials
I started Train Like Issy because I wanted to feel like myself again and I loved the style of training. It was a perfect opportunity for me to start a new chapter of my life with the workouts, and the results I achieved were amazing. I am so proud of myself for completing this challenge, and I couldn't be any happier!!
- Inola (Train Like Issy)
My 1st goal of starting Train Like Issy was to change my thoughts about my fitness journey. This challenge made me realise I am able to commit to myself and that it doesn’t have to be as hard as what you make it out to be. I am so proud of myself for completing this challenge and completing my fitness goals. Thank you so much MWU for inspiring me!!
- Jenniffer (Train Like Issy)
I have completed multiple MWU Challenges before, but this one I wanted to change my goals that I set for myself. I wanted to ditch the all or nothing mentality, be kinder to myself and build confidence. I couldn't believe the results I got, not just physically but mentally too, from focusing on balance more. I have never felt this confident. Thank you to the MWU team and community for this challenge!!
- Bianca (Train Like Issy)
Growing up I was a dancer, so I always had the mindset of lifting weights would make me "bulky". It took me a long time to get over this internalised fear, so starting out in the gym was a little bit scary and I usually stuck to myself in a quiet area of the gym. Doing Train Like Issy was so helpful though, the workouts were so easy to follow so by the end of the challenge I was in the main area of the gym as I grew so much confidence! I learnt so much, and I am so excited to continue doing MWU Programs.
- Rayne
Frequently Asked Questions
Yes! Your Program includes access to nutrition guidance within the Move With Us App, with personalised recommendations to help support your goals alongside your training.
Your nutrition recommendations are tailored to your selected goal, activity level and preferences, so you can follow a plan that complements your workouts and supports your progress.
With the Train Like Issy Program, you have the option to choose between a 4, 5 or 6-day training split. Preview the changes between the splits below.
6 DAYS
Monday: Glutes Weighted
Tuesday: LISS Cardio (optional)
Wednesday: 150 Rep Full Body Workout & Core Circuit
Thursday: Cardio
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Upper Body Weighted
Sunday: Rest & Recovery
5 DAYS
Monday: Glutes Weighted
Tuesday: LISS Cardio (optional)
Wednesday: 150 Rep Full Body Workout & Core Circuit
Thursday: Rest & Recovery
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Upper Body Weighted
Sunday: Rest & Recovery
4 DAYS
Monday: Glutes Weighted
Tuesday: LISS Cardio (optional)
Wednesday: 150 Rep Full Body Workout & Core Circuit
Thursday: Rest & Recovery
Friday: Rest & Recovery
Saturday: Upper Body Weighted
Sunday: Rest & Recovery
The workouts in this Program are 30-60 minutes long.
If you’re training in a gym, you’ll have access to everything you need to complete the Program. If you’re training at home, you’ll need the following equipment:
✓ Lighter Set of Dumbbells
✓ Heavier Set of Dumbbells
✓ Resistance/Power Bands
✓ Bench or sturdy piece of furniture
✓ Booty Band
✓ Exercise Ball
✓ Skipping Rope
✓ Yoga Mat
Yes! You can choose to train at home or in the gym, depending on what works best for you. Simply switch between your available workout options in the Move With Us App to follow the Program wherever you train.
Absolutely! Our Exercise Swap feature allows you to personalise your workouts to suit your experience, ability and available equipment. You can choose from exercise swaps, regressions or progressions to make each movement easier, harder or better suited to you.
New Program intakes begin every Monday, so you can choose the Monday that works best for you. Once you purchase, you’ll receive access to the Move With Us App and everything you need to get started.
Yes! When you’re ready to begin, you can select a start date up to 2 weeks ahead using the Restart Program feature in the Move With Us App.
If you’ve purchased the Program as a standalone purchase, keep in mind that your 8 weeks of app access begins from the date of purchase. We recommend starting within the first few available intakes to ensure you have enough time to complete the full Program before your access ends.
When you purchase this Program as a standalone purchase, you’ll receive 8 weeks of access to the Move With Us App from the date of purchase.
With Platinum Membership, you’ll have ongoing access to this Program, all other Programs, Challenges and members-only features for the duration of your active Membership.
Absolutely! You can repeat the Program as many times as you like while you have access to it in the Move With Us App.
Absolutely! You can purchase this Program as a standalone purchase without joining Platinum Membership. However, your standalone purchase only includes 8 weeks of access to the Move With Us App.
Absolutely! This Program is included with Platinum Membership, so you can access it without purchasing the Program separately.
Platinum Membership gives you ongoing access to all available Move With Us Programs and Levels, Challenges and members-only features for the duration of your active Membership. This means you can move between Programs, explore different training styles and keep coming back to your favourites without needing to purchase each Program individually.
Yes! The Move With Us App gives you a range of tools to track your progress beyond just the number on the scales.
You can track your weight and measurements, steps, hydration, sleep, macros, daily goals and reflections, as well as your workout completion throughout your Program. You can also use Workout Notes to record the weights you use for each exercise, making it easy to see your strength progress over time.
Once you’ve completed your purchase, you’ll receive an email with everything you need to create your Move With Us account and access the App.
Simply follow the instructions in your email to get set up, then head into the App to find your Program and get ready for Day 1.
If you don’t receive your email, check your junk or spam folder and make sure you’re using the email address associated with your purchase. Please ensure you are subscribed to receive important updates here.