TRAIN LIKE ISSY PROGRAM

  • βœ“ 6 weeks of Workouts and Nutrition.
  • βœ“ Achieve a Full Body Transformation.
  • βœ“ Build Confidence in the Gym.
  • βœ“ Effective 30-60 Minute Workouts
  • βœ“ Beginner to Intermediate Level Workouts.
200,000+
Transformations
Over 1,500
Nutritious Recipes
90K Online Community

TRAIN LIKE ISSY

Are you ready to Train Like Issy?

In 2023, Rachel Dillon teamed up with Issy Mathers to program the ultimate 6 Week Training and Nutrition Challenge - Train Like Issy. Since then, we have received countless requests from our community to bring it back!

Issy has now been training alongside Coach Rachel for over 3 years and has participated in countless Programs and Challenges, she has been able to develop a true passion for health and fitness and found exactly what works for her, her goals, and her career-driven lifestyle.

We are excited to announce that Train Like Issy is here to stay as a Program within the App and new intakes begin every Monday.

Join now

ABOUT
TRAIN LIKE ISSY

6 Weeks
Full Body Focus
Sculpt Glutes
Meal Guides

By completing our Train Like Issy Program you can expect to:

βœ“ Achieve a full body transformation.
βœ“ Improve total body and core strength.
βœ“ Master the art of balancing your demanding lifestyle with your fitness goals.
βœ“ Develop a healthy relationship with food and learn how to nourish your body.
βœ“ Build confidence in the gym and conquer your fears in the weight room.

Our Train Like Issy Program is for you if you:

βœ“ Want to follow Coach Rachel's programming to Train Like Issy.
βœ“ Are looking to achieve a full body transformation.
βœ“ Have a busy schedule, but can commit to training 4-6 days per week for 30-60 minutes.
βœ“ Are looking for a training style similar to the highly effective MWU Sculpt Challenge.

With the Train Like Issy Program, you can expect 30-60 minutes home or gym workouts.

Throughout this 6-week Program you will experience a mix of:

βœ“ Lower, Upper and Full Body Weighted Workouts.
βœ“ Core Circuits.
βœ“ Low Intensity and High Intensity Cardio options.
βœ“ AMRAPs.
βœ“ Drop Sets.

Train Like Issy is suitable to those at all stages of their fitness journey with exercise progressions, regressions and swaps provided throughout the Program.

Train Like Issy is suitable to those at all stages of their fitness journey with exercise progressions, regressions and swaps provided throughout the Program.
Issy joined the gym and started weight training in 2018 although it wasn’t until about 2020 that Issy really found her love for strength training & understanding her body.

"Looking back I am so proud of how far i’ve come, not just physically, my knowledge has grown so much & i’ve truly learnt self discipline."

She has changed her entire outlook on health & fitness and what it means to look after herself.

"Don’t forget that everyone starts somewhere. To get where you want to be all you have to do is start."

WHAT'S INCLUDED

ELEVATE YOUR NUTRITION

Access customisable Meal Guides designed to meet your unique nutritional needs and help you achieve your goals. Plus explore a recipe library of over 1500+ nutritious recipes so you can eat more of the foods you love.

HOME & GYM WORKOUTS

Achieve a full body transformation with the ultimate 6 Week Training Program. Enjoy a combination of Weighted workouts, Core circuits and Cardio options. Choose from 4, 5 or 6 training days and receive access to easy to follow, guided 30-60 minute workouts.

PROGRESS TRACKING

Daily goal setting, reflection and ability to track your hydration, activity, nutrition, sleep and so much more. Reflect on your journey from start to finish, as you build confidence in the gym and create a healthy relationship with food.

PURCHASE OPTIONS

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple Annual billing cycle of $249.99AUD billed every 12 months.

BEST VALUE

Annual

PLATINUM MEMBERSHIP

$ 189.99 USD
βœ“ Unlock access to all Challenges.
βœ“ Access to all 10+ Programs and Levels.
βœ“ Platinum exclusive 'On-Demand' Pilates, Running & Yoga Workouts.
βœ“ Customised Macros and Meal Guides.
βœ“ Access to all App Features including Mindset, Nutrition, Tracking and so much more.

Monthly

PLATINUM MEMBERSHIP

$ 18.99 USD
βœ“ Unlock access to all Challenges.
βœ“ Access to all 10+ Programs and Levels.
βœ“ Platinum exclusive 'On-Demand' Pilates, Running & Yoga Workouts.
βœ“ Customised Macros and Meal Guides.
βœ“ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
12 WEEKS APP ACCESS

TRAIN LIKE ISSY PROGRAM

$ 59.99 USD
βœ“ 6 Week Training and Nutrition Guide.
βœ“ 12 Weeks Access to your Program & Nutrition Features within the App.
βœ“ Customised Macros and Meal Guides.
βœ“ Accountability Tracking including Daily Goals, Hydration and Steps.

For both Annual and Monthly Platinum Memberships, cancel within first 7 days for a full refund as per our Cancellation Policy.

*For Monthly Platinum Memberships, there is a minimum of 4 monthly payments required.

WHAT YOU COULD ACHIEVE

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Train Like Issy from home, we recommend having:

βœ“ Set of Dumbbells (ideally 1x lighter pair and 1x heavier pair)

βœ“ Resistance/Power Bands

βœ“ Bench or sturdy piece of furniture

βœ“ Booty/Cotton Band

βœ“ Exercise Ball

βœ“ Skipping Rope

βœ“ Yoga Mat

Yes! You can use our β€˜Restart Program’ feature allowing you to start the following Monday.

If you purchase the Train like Issy program standalone, you will enjoy 12 weeks of full app access. Alternatively, explore our Membership options for on-going access to this program, as well as our other Programs, all Challenges + exclusive content.

Yes! You will have the option to choose from a 6, 5 or 4 day training split each week.

6 DAY

Monday: Glutes Weighted
Tuesday: LISS Cardio (optional) Wednesday: 150 Rep Full Body Workout & Core Circuit
Thursday: Cardio
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Upper Body Weighted Sunday: Rest & Recovery

5 DAY

Monday: Glutes Weighted
Tuesday: LISS Cardio (optional) Wednesday: 150 Rep Full Body Workout & Core Circuit
Thursday: Rest & Recovery
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Upper Body Weighted
Sunday: Rest & Recovery

4 DAY

Monday: Glutes Weighted
Tuesday: LISS Cardio (optional) Wednesday: 150 Rep Full Body Workout & Core Circuit
Thursday: Rest & Recovery
Friday: Rest & Recovery
Saturday: Upper Body Weighted Sunday: Rest & Recovery

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join the Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels for 12 months as well as access to ALL upcoming Challenges.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.