• ✓ 6 Week Training and Nutrition Program.
  • ✓ 30-45 minute workouts for the Busy Girl.
  • ✓ Quick & easy recipes and Meal Guides.
  • ✓ Achieve a full body transformation.
  • ✓ Sculpt your lower body.
Over 1,200
Nutritious Recipes
90K Community of Like-Minded Women


We know exactly what it’s like finding time to balance movement, nutrition, work, family and self care.

While it can seem impossible, our BUSY GIRL WORKOUTS Program is here to help you get results without spending hours in the gym or the kitchen with convenient workouts and meals that suit your busy lifestyle.

Join our BUSY GIRL WORKOUTS Program for $59.99 and receive access to the MWU App for 12 Weeks.
Join Now


6 Weeks
Full Body Focus
Convenient Workouts
Meal Guides

Busy girls love progress…and that’s what this Program is here to create!

By completing BUSY GIRL WORKOUTS, you can expect to:

  • Achieve a full body transformation, primarily targeting your lower body and core.
  • Discover a balanced approach to healthy eating with our convenient & nutritious meal guides.
  • Create new, positive habits that fit into your busy schedule.

BUSY GIRL WORKOUTS is perfect for you if:

✓ You struggle to complete your workouts in busy gyms.
✓ You don't have hours to train and are looking for effective 30-45 minute workouts.
✓ You have a busy schedule, but can commit to training 3-5 days per week.
✓ You prefer minimal equipment workouts.
We created BUSY GIRL WORKOUTS for the busy girl! You can expect a variety of short but effective workouts between 30-45 minutes in length.

In Level 1 of this Program, you will enjoy a combination of:

✓High intensity weighted circuits.
✓Dedicated weighted glute sessions.
✓Lower & full body weighted workouts.
✓Low Intensity and high intensity
✓Cardio options.
✓Core Circuits

These workouts require minimal equipment and movement between exercises, allowing you to maximise your results with ultimate efficiency.

In Level 2 of this Program, you will enjoy a combination of:

✓ Weighted Glute Sessions & Sculpting Finishers
✓ High-Intensity Weighted Circuits
✓ Upper Body Weighted Workouts
✓ Low-Intensity Cardio options
✓ Full Body Pilates Classes
✓ Core Finishers

Our BUSY GIRL WORKOUTS PROGRAM currently has two levels available. This Program is recommended for intermediate trainers.

If you have completed Busy Girl Workouts Level 1, here are the differences you might notice in Level 2:

✓ Level 2 is a mild progression of Level 1
✓ Pilates Classes have been incorporated so you can follow exactly how Rachel Dillon trains.
✓ For the first time in MWU history, we've incorporated your Pilates workouts straight from our On-Demand Pilates Section directly into your workout planner.
✓ The Lower Body Workouts throughout this Program have been inspired by our Build-a-Booty Program. You can expect the Build-a-Booty workouts you know and love but express.
Select a Level



This structured training program is designed specifically for the busy girl. Choose from 3, 4 or 5 training days and follow guided 30-45 minute workouts all with exercise swaps and more.


Experience Dietitian-created Meal Guides designed for your personal goals and preferences. As part of our recipe library of over 1200+ recipes you’ll enjoy easy-to-make, delicious recipes and meal guides with minimal prep time and minimal mess.


Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more.



Introducing Move With Us Platinum Membership.

We are excited to announce we have created a membership offering to support our community with a more affordable way of moving with us all year round.

Our Platinum Membership is a 12-month commitment that can be paid upfront or re-paid in monthly instalments over 12 months.



✓ Access to all MWU Programs and Levels.
✓ Access to all Challenges.
✓ Access to all MWU Features including Mindset, Nutrition, Tracking and so much more.
✓ Access to all of our Giveaways.
✓ Exclusive On Demand workouts.
✓ Customised Meal Guides.


✓ Access to all MWU Programs and Levels.
✓ Access to all Challenges.
✓ Access to all MWU Features including Mindset, Nutrition, Tracking and so much more.
✓ Access to all of our Giveaways.
✓ Exclusive discounts and perks including an AUD$50 Crop Shop Boutique Discount.
✓ First look at and chance to attend our Community Days.

* For all Platinum Monthly Memberships - After initial purchase, you can cancel within 7 days for a full refund per our Cancellation Policy. If you wish to cancel after 7 days, you agree to pay a minimum of 4 monthly charges.

Looking for our Nutrition Membership? Head to our Eat With Us Membership through the button below.

Explore Eat With Us

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Busy Girl Workouts from home, you'll need:

✓A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓A bench or sturdy piece of furniture
✓Resistance bands
✓Power bands
✓Booty/Cotton Bands
✓Ankle Weights
✓A skipping rope
✓An exercise ball
✓A yoga mat

Need to get supplies before you start? Shop our Equipment here. 

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Enjoy 12 weeks of full app access. Alternatively, explore our Membership options for 12 months App Access.

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels for 12 months as well as access to ALL upcoming Challenges for 2023.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.