Each Busy Girl Program is designed around a different training style, goal and lifestyle. Here’s how to choose the right one for you:

Busy Girl Workouts Level 1 is designed to help you build a strong foundation with full-body strength, glute-focused workouts and HIIT cardio. Choose from 3, 4 or 5 training days per week. Best suited to beginner–intermediate levels.

Busy Girl Workouts Level 2 takes a more advanced approach, with a stronger focus on glute growth and physique sculpting. You’ll combine glute and upper-body strength with Pilates and optional LISS, across 4, 5 or 6 training days. Best suited to intermediate levels.

Busy Mums is built around efficient, flexible training that fits into busy family life. It combines full-body strength, glute work, HIIT and LISS, with 3, 4 or 5 training days to choose from. Best suited to intermediate levels.

Yes! Your Program includes access to nutrition guidance within the Move With Us App, with personalised recommendations to help support your goals alongside your training.

Your nutrition recommendations are tailored to your selected goal, activity level and preferences, so you can follow a plan that complements your workouts and supports your progress.

With the Busy Girl Workouts Program Level 1, you have the option to choose between a 3, 4 or 5-day training split.

LEVEL 1 – 5 DAYS
Monday: Full Body HIRT Circuit + Core Finisher
Tuesday: Rest & Recovery
Wednesday: Glutes Weighted + Core Finisher
Thursday: HIIT Cardio + Core Strength & Stability
Friday: Full Body Weighted
Saturday: Lower Body Weighted + Core Finisher
Sunday: Rest & Recovery

For the 4-day split, Thursday's workout is substituted for a Rest & Recovery day. For the 3-day split, Thursday and Saturday's workouts are substituted for Rest & Recovery days.

With the Busy Girl Workouts Program Level 2, you have the option to choose between a 4, 5 or 6-day training split.

LEVEL 2 – 6 DAYS
Monday: Glute Size & Strength Express (Focus: Glutes, Quads & Hamstrings) + Core Challenge
Tuesday: On-Demand Pilates Full Body Power 
Wednesday: Rest & Recovery or 30-45 Minutes of LISS Cardio
Thursday: Glute Size & Strength Express (Focus: Glutes, Hamstrings & Quads) + Sculpt & Shape Finisher
Friday: Upper Body Weighted (Focus: Full Upper Body) + Core Circuit
Saturday: On-Demand Pilates Full Body Sculpt
Sunday: On-Demand Pilates Flow & Stretch

For the 5-day split, Sunday's workout is substituted for a Rest & Recovery day. For the 3-day split, Saturday and Sunday's workouts are substituted for Rest & Recovery days.

The Busy Girl Workouts Program offers two levels to choose from, each tailored to a different fitness level.

Level 1: Is ideal for those with less than 6 months of training experience.

Level 2: Is ideal for those with 6-12 months of training experience or completed Level 1.

The workouts in this Program are 30-45 minutes long.

If you’re training in a gym, you’ll have access to everything you need to complete the Program. If you’re training at home, you’ll need the following equipment:

✓ Lighter set of dumbbells (for upper body)
✓ Heavier set of dumbbells (for lower body)
✓ Bench or sturdy piece of furniture
✓ Resistance bands
✓ Power bands
✓ Booty bands
✓ Ankle weights
✓ Skipping rope
✓ Exercise ball
✓ Yoga mat

Yes! You can choose to train at home or in the gym, depending on what works best for you. Simply switch between your available workout options in the Move With Us App to follow the Program wherever you train.

Absolutely! Our Exercise Swap feature allows you to personalise your workouts to suit your experience, ability and available equipment. You can choose from exercise swaps, regressions or progressions to make each movement easier, harder or better suited to you.

New Program intakes begin every Monday, so you can choose the Monday that works best for you. Once you purchase, you’ll receive access to the Move With Us App and everything you need to get started.

Yes! When you’re ready to begin, you can select a start date up to 2 weeks ahead using the Restart Program feature in the Move With Us App.

If you’ve purchased the Program as a standalone purchase, keep in mind that your 8 weeks of app access begins from the date of purchase. We recommend starting within the first few available intakes to ensure you have enough time to complete the full Program before your access ends.

When you purchase this Program as a standalone purchase, you’ll receive 8 weeks of access to the Move With Us App from the date of purchase.

With Platinum Membership, you’ll have ongoing access to this Program, all other Programs, Challenges and members-only features for the duration of your active Membership.

Absolutely! You can repeat the Program as many times as you like while you have access to it in the Move With Us App.

Absolutely! You can purchase this Program as a standalone purchase without joining Platinum Membership. However, your standalone purchase only includes 8 weeks of access to the Move With Us App.

Absolutely! This Program is included with Platinum Membership, so you can access it without purchasing the Program separately.

Platinum Membership gives you ongoing access to all available Move With Us Programs and Levels, Challenges and members-only features for the duration of your active Membership. This means you can move between Programs, explore different training styles and keep coming back to your favourites without needing to purchase each Program individually.

Yes! The Move With Us App gives you a range of tools to track your progress beyond just the number on the scales.

You can track your weight and measurements, steps, hydration, sleep, macros, daily goals and reflections, as well as your workout completion throughout your Program. You can also use Workout Notes to record the weights you use for each exercise, making it easy to see your strength progress over time.

Once you’ve completed your purchase, you’ll receive an email with everything you need to create your Move With Us account and access the App.

Simply follow the instructions in your email to get set up, then head into the App to find your Program and get ready for Day 1.

If you don’t receive your email, check your junk or spam folder and make sure you’re using the email address associated with your purchase. Please ensure you are subscribed to receive important updates here.