Transformations
Nutritious Recipes
SCULPT, SWEAT & FLOW
Pilates Coach Lisa Nicolaisen is here to guide you on a journey to building balance and strengthening your mind and body with at-home pilates workouts.
ABOUT THE
PILATES PROGRAM
6 Weeks
Strengthen & Sculpt
Minimal Equipment
Improve PosturePilates is perfect for you if your goal is to:
✓ Strengthen and sculpt your body.
✓ Improve your posture, flexibility, and stability.
✓ Discover minimal equipment, low impact workouts that can be done anywhere, anytime.
Throughout this Program you will enjoy a combination of Sculpt and Sweat Pilates Workouts.
Sculpt concentrates on low-impact movements that target specific muscle groups, including those that you may not have known existed. By emphasising core strength, this class is intended to lengthen and sculpt your body, while also enhancing your flexibility, posture, and stability.
Sweat is a blend of Pilates and cardio that elevates your heart rate and makes you break a sweat. This high-energy class is designed to sculpt your body and leave you fueled with endorphins.
This Program is suited for Beginner trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
WHAT YOU'LL RECEIVE
BEGINNER FRIENDLY PILATES WORKOUTS
This structured training program is designed specifically to help you master the basics of Pilates. Choose from 4, 5 or 6 day training split and receive access to easy to follow, guided 30-45 minute workouts.
science based nutrition
Customisable Meal Guides designed to meet your unique nutritional needs and help you achieve your goals. Gain access to 1500+ recipes, giving you endless delicious options to keep your plate full!
ON-DEMAND PILATES CLASSES
Enjoy access to our On-Demand workouts where you can follow along with Coach Lisa as she takes you through Pilates and Stretch classes - in real time. With new classes dropped monthly, you'll be in pilates heaven.
COMMUNITY TESTIMONIALS
I am feeling so proud this morning. I am a mum of 2 so, really time-poor as you can imagine. I have a 3-month-old baby and a 2-year-old. The only time I have to work out is at night when the kids have gone to bed. It has taken a lot of commitment and motivation to workout at this time as I am so exhausted by the end of the day. There is only 6 weeks difference between these photos and I just feel so proud of myself
- Zoe
This is just the start! It was hard to move at the beginning, but with determination, perseverance and a lot of tears, I made it through and did every single workout... I'm so proud of myself. The changes are extreme and I'm so excited for the next challenge. A total of 30.5cms and 8.4kgs.
- Lyndall
This is the first time I've seen changes with my body. I have been to the gym for 5 years lifting weights and I have to be honest I was a little gutted knowing I would have to do this programme from home due to being in lockdown. But I've never been so toned!!! I'm so happy and been getting so many compliments! Also it's the most I've ever eaten I'm never hungry!
- Liv
I have been a huge fan of the move with us programs well before it was even move with us — I’ve been here since it was bodies by Rachel! I have watched these programs transform me in more ways than just physical. I still have my cheat days, the days where I skip the gym - but the key is picking right back up where i left off the next day. Move with Us will continue to change me physically, but mentally too. These programs are just…. IT. I cannot wait to see where I’m at by end of 2024!
- Malana
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
To complete the Pilates Program, you will need the following pieces of equipment:
- Yoga Mat
- Booty Band
- Pilates Ball (Lisa uses a 22cm ball)
- A Light Pair of Dumbbells
The best part about this Program is you can take these workouts anywhere with little-to-no equipment.
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
By purchasing this Program only, you will gain 12 weeks app access to the Move With Us App.
By purchasing our Platinum Membership you will have on-going access to this Program, as well as our other Programs, all Challenges + exclusive content
Yes! You will have the option to choose from a 6, 5 or 4 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.