Yes! Your Program includes access to nutrition guidance within the Move With Us App, with personalised recommendations to help support your goals alongside your training.

Your nutrition recommendations are tailored to your selected goal, activity level and preferences, so you can follow a plan that complements your workouts and supports your progress.

With the Hybrid Program, you have the option to choose between a 4, 5 or 6-day training split. Preview the changes between the splits below.

LEVEL 1 – 6 DAY
Monday: Full Body Weighted (Focus: Quads, Shoulders, Chest & Core)
Tuesday: Full Body Conditioning EMOM
Wednesday: Full Body Weighted (Focus: Back, Hamstrings & Glutes)
Thursday: Interval Run
Friday: Lower Body Weighted (Focus: Glutes & Hamstrings)
Saturday: Long Run
Sunday: Rest & Recovery

For the 5-day split, Wednesday's workout is substituted for a Rest & Recovery day. For the 3-day split, Wednesday and Friday's workouts are substituted for Rest & Recovery days.

LEVEL 2 – 6 DAY
Monday: Upper Body Weighted (Focus: Shoulders, Chest & Core)
Tuesday: Interval Run
Wednesday: Full Body Weighted (Focus: Back, Hamstrings & Glutes)
Thursday: Maintenance Run OR Full Body Conditioning EMOM
Friday: Lower Body Weighted (Focus: Hamstrings, Glutes, Quads & Calves)
Saturday: Long Run (Focus: Low Heart Rate) & Lower Body Stretch & Mobility
Sunday: Rest & Recovery

For the 5-day split, Wednesday's workout is substituted for a Rest & Recovery day. For the 3-day split, Tuesday and Wednesday's workouts are substituted for Rest & Recovery days.

The Hybrid Program offers two levels to choose from, each designed to help you progress your running and strength training at the right level for your experience.

Level 1: Is ideal if you’re new to hybrid training or are building your foundations across both running and strength training. You’ll complete two runs per week alongside your strength sessions, with a focus on developing your fitness, running endurance and lifting technique.

Level 2: Is ideal if you’ve completed Level 1 or have previous experience with both running and strength training. You’ll progress to three runs per week, including low heart rate, interval, tempo and easy runs, with increased running distances and a 5km time trial. Strength training also progresses with 1RM-based lifting, dedicated upper-body sessions, mobility work and more advanced exercises and progressions.

The workouts in this Program are 40-60+ minutes long.

If you’re training in a gym, you’ll have access to everything you need to complete the Program. If you’re training at home, you’ll need the following equipment:

✓ Yoga Mat
✓ Set of Dumbbells
✓ Kettlebell
✓ Box or Bench
✓ Skipping Rope
✓ Resistance Band
✓ Booty Band

Yes! You can choose to train at home or in the gym, depending on what works best for you. Simply switch between your available workout options in the Move With Us App to follow the Program wherever you train.

Absolutely! Our Exercise Swap feature allows you to personalise your workouts to suit your experience, ability and available equipment. You can choose from exercise swaps, regressions or progressions to make each movement easier, harder or better suited to you.

New Program intakes begin every Monday, so you can choose the Monday that works best for you. Once you purchase, you’ll receive access to the Move With Us App and everything you need to get started.

Yes! When you’re ready to begin, you can select a start date up to 2 weeks ahead using the Restart Program feature in the Move With Us App.

If you’ve purchased the Program as a standalone purchase, keep in mind that your 8 weeks of app access begins from the date of purchase. We recommend starting within the first few available intakes to ensure you have enough time to complete the full Program before your access ends.

When you purchase this Program as a standalone purchase, you’ll receive 8 weeks of access to the Move With Us App from the date of purchase.

With Platinum Membership, you’ll have ongoing access to this Program, all other Programs, Challenges and members-only features for the duration of your active Membership.

Absolutely! You can repeat the Program as many times as you like while you have access to it in the Move With Us App.

Absolutely! You can purchase this Program as a standalone purchase without joining Platinum Membership. However, your standalone purchase only includes 8 weeks of access to the Move With Us App.

Absolutely! This Program is included with Platinum Membership, so you can access it without purchasing the Program separately.

Platinum Membership gives you ongoing access to all available Move With Us Programs and Levels, Challenges and members-only features for the duration of your active Membership. This means you can move between Programs, explore different training styles and keep coming back to your favourites without needing to purchase each Program individually.

Yes! The Move With Us App gives you a range of tools to track your progress beyond just the number on the scales.

You can track your weight and measurements, steps, hydration, sleep, macros, daily goals and reflections, as well as your workout completion throughout your Program. You can also use Workout Notes to record the weights you use for each exercise, making it easy to see your strength progress over time.

Once you’ve completed your purchase, you’ll receive an email with everything you need to create your Move With Us account and access the App.

Simply follow the instructions in your email to get set up, then head into the App to find your Program and get ready for Day 1.

If you don’t receive your email, check your junk or spam folder and make sure you’re using the email address associated with your purchase. Please ensure you are subscribed to receive important updates here.