200,000+
Transformations
Over 1,200
Nutritious Recipes
90K Community of Like-Minded Women

WHAT YOU'LL RECEIVE

CONVENIENT HOME & GYM WORKOUTS

Follow a structured training program with guided workouts, exercise swaps and the ability to choose from 4, 5 or 6 training days.

SCIENCE-BASED NUTRITION

Experience Dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1200+ nutritious recipes so you can eat more of the foods you love.

PROGRESS TRACKING + ACCOUNTABILITY

Enjoy daily goal setting and reflection and ability to track your hydration, activity, nutrition, sleep and so much more.

ABOUT THE
STRONG PROGRAM

If you are looking to grow your glutes, define your upper body and achieve a full body transformation, then our STRONG Program is for you.

Following the system that enabled Rachel Dillon to be crowned the 3x WBFF Bikini World Champion you’ll embark on your own personal journey to unlocking your fitness goals.

Throughout the STRONG Program you will discover a variety of workouts between 45-70 minutes in length.

In each level of our STRONG Program, you will experience a mix of:

  • Weighted Workouts
  • Core Circuits
  • HIIT & LISS Cardio Sessions

Each level is structured in four 2-week training blocks, followed by a 2-week deload phase at the end of the Program. The aim is to improve performance and build strength by increasing the intensity in the second week of each training block.

Our STRONG Program offers four levels to choose from, each tailored to a different fitness level.

  • Level 1 is ideal for beginners with less than 6 months of training experience.
  • Level 2 is ideal for beginner-Intermediate trainers with 6-12 months experience.
  • Level 3 is ideal for intermediate-advanced trainers with 12-18 months experience.
  • Level 4 is ideal for advanced trainers with 18+ months experience.
Select a Level

TESTIMONIALS

MEMBERSHIP OPTIONS

Introducing Move With Us Platinum Membership.

We are excited to announce we have created a membership offering to support our community with a more affordable way of moving with us all year round.

Our Platinum Membership is a 12-month commitment that can be paid upfront or re-paid in monthly instalments over 12 months.

Pay Monthly

Platinum

$18.99/month
✓ Access to all MWU Programs and Levels
✓ Access to all Challenges, all year round.
✓ Access to all MWU Features including Mindset, Nutrition, Tracking and so much more.
✓ Access to all of our Giveaways.
✓ Exclusive On Demand workouts.
✓ First look at and chance to attend our Community Days
Best Value!

Platinum

$189.99/annually
✓ Access to all MWU Programs and Levels
✓ Access to all Challenges, all year round.
✓ Access to all MWU Features including Mindset, Nutrition, Tracking and so much more.
✓ Access to all of our Giveaways.
✓ Exclusive discounts and perks including an AUD$50 Crop Shop Boutique Discount.
✓ First look at and chance to attend our Community Days.
AS SEEN IN

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

A standard gym should provide all machines and equipment required to complete gym workouts, but if you're completing STRONG from home, you'll need:

- A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
- Booty bands
- Ankle weights
- Resistance bands
- A skipping rope
- An exercise ball
- A yoga mat
- A bench or sturdy piece of furniture

Need to get supplies before you start? Shop our Equipment here. 

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

Enjoy 12 weeks of full app access. Alternatively, explore our Membership options for 12 months App Access.

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels for 12 months as well as access to ALL upcoming Challenges for 2023.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.