Transformations
Nutritious Recipes
TRAIN LIKE RACHEL
The Strong Program is your chance to follow the exact programming and techniques used by Rachel Dillon to become 3x Bikini World Champion. You’ll develop strength, build muscle and become your strongest self with Rachel’s proven approach.
Available with 4 Levels to choose from.
ABOUT
STRONG PROGRAM
8 Weeks
Build Muscle
Grow Glutes
Train Like RachelStrong is perfect for you if your goal is to:
✓ Focus on building and sculpting your lower body.✓ Transform your body composition
✓ Follow Coach Rachel Dillon's training methods to being crowned 3x Bikini World Champion
Throughout this Program you will enjoy a combination of Weighted Workouts, Core Circuits and Low Intensity & High-Intensity Cardio.
This Program is suited for Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
Our Strong Program offers four levels to choose from, each tailored to a different fitness level.
Level 1 is ideal for beginners with less than 6 months of training experience.Level 2 is ideal for beginner-Intermediate trainers with 6-12 months experience.
Level 3 is ideal for intermediate-advanced trainers with 12-18 months experience.
Level 4 is ideal for advanced trainers with 18+ months experience.
INSIDE THE APP
CONVENIENT HOME & GYM WORKOUTS
Follow a structured training program with guided workouts, exercise swaps and the ability to choose from 4, 5 or 6 day training split.
SCIENCE-BASED NUTRITION
Experience Dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1,500+ nutritious recipes so you can eat more of the foods you love.
PROGRESS TRACKING + ACCOUNTABILITY
Enjoy daily goal setting and reflection and ability to track your hydration, activity, nutrition, sleep and so much more.
COMMUNITY TESTIMONIALS
The Strong Program is one of my favourites to date! I have completed multiple MWU Challenges before, but this was the first program that I gave 100% to both the physical and nutrition side and I saw incredible results. MWU made it so easy to be successful- you have all your meals planned for you, a shopping list, daily goals and reflections and the workouts are so easy to follow. Having it all organised allowed me to get to the gym everyday at 5am and that just set my whole day up for success- win the morning, win the day.
- Paris (Strong Program)
8 weeks of consistency, dedication and discipline. Words cannot express how Rachel’s Strong Program- Level 4 has changed my life. This Program has taught me a lot - consistency, commitment, dedication, discipline and balance. But most importantly, it has taught me how capable I truly am, that my body can stand almost anything and it is my mind I have to convince. This is the fittest, strongest and healthiest I have ever been. I will forever be grateful for this. Thank you, Rachel and MWU community.
- Eyalinda (Strong Program)
I have lost 12.5 kg’s and 82cm’s (including 19cm off my waist). I am stronger and fitter than I’ve ever been. And on a mental note so much happier!
- Tamsin (Strong Program)
I started to see a difference not only in my mental health but in my physical health. I found myself so motivated and was pushing myself not to give up and....seeing the results was so motivating. I was fitting in my clothes and feeling myself again!
- Belen (Strong Program)
I DID IT! I was going through a super hard time before I started this program which caused me to lean on bad habits to cope. This led to extremely poor self-image and slump I couldn't get out of... but then I found MWU! I didn't know what to expect going into the program but not only did I lose weight, I gained self-love, discipline, muscle, a love for fitness and a beautiful community! Thank you so much to Rachel, Emma & the MWU Community!!
- Bianca (Strong Program)
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
A standard gym should provide all machines and equipment required to complete gym workouts, but if you're completing STRONG from home, you'll need:
✓ A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
✓ Booty bands
✓ Ankle weights
✓ Resistance bands
✓ A skipping rope
✓ An exercise ball
✓ A yoga mat
✓ A bench or sturdy piece of furniture
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
By purchasing this Program only you will gain 12 weeks app access to the Move With Us App.
By purchasing our Platinum Membership you will have on-going access to this Program and all levels within the Program, as well as our other Programs, all Challenges + exclusive content.
Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.