Booty & Abs Pilates
3 Week Training & Nutrition Guide
- Sculpt your Booty & Define your Core
- Minimal Equipment
- Effective 30-35 Minute Workouts
3 Week Training & Nutrition Guide
Sculpt Your Booty & Core
Transform how you move, look, and feel with the Booty & Abs Program – your go-to Pilates Program designed to sculpt your booty and define your core. Join Coach Lisa in dynamic On-Demand classes that challenge both your body and mind with precise, intentional movements designed to build strength and shape.
About The Program
3 Weeks
Sculpt Booty
Define Core
Minimal EquipmentThe Booty & Abs Pilates Program is perfect for you if your goal is to:
+ Strengthen & sculpt your booty.+ Define your core.
+ Discover minimal equipment workouts that can be done anywhere, anytime.
Throughout this Program, you’ll experience 6 different types of classes, each designed to target and sculpt different areas of your body.
Our Booty & Abs Pilates Program is designed for the Pilates girl looking for a Challenge. If you're new to Pilates, we recommend starting with Coach Lisa's Pilates Program first.
We recommend choosing a goal of Lose Body Fat for this Program, as it’s ideal for sculpting your glutes and core while reducing the outer layer of body fat to highlight muscle definition when in a deficit. We wouldn't recommend selecting a goal of Muscle Gain for this Program due to the limited equipment and inability to achieve progressive overload. It’s perfect for those looking to shape and define their body.
Inside The App
Anytime, Anywhere
Booty & Abs is delivered through guided, follow-along On-Demand sessions for a seamless workout experience. These workouts are designed with minimal equipment, so you can train anytime, anywhere - whether at home or in the gym.
Elevate Your Nutrition
Customisable Meal Guides tailored to your calorie and macro targets. You'll also receive access to a library of 1,500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.
Reach Your Potential
We understand the importance of not just focusing on a physical transformation but a mindset and lifestyle transformation. So, let us help you stay accountable through our daily goal setting, reflection, hydration, sleep and step tracking features.
Community Testimonials
"I have been doing Move With Us programs for two years and my only regret is that I didn’t start sooner. I have seen changes physically, mentally and emotionally that I can’t put in to words. Something I will never take for granted with this app. It’s truly special. And I’m so grateful for it."
- Maseeha
"It has absolutely changed my life. No words for our grateful I am to have found this program when I did. I set out to find myself again- I feel like an even better version of me than I knew possible. While I’ve had amazing progress physically- it doesn’t even compare to how I feel mentally or emotionally."
- Alayna
“I feel so much more confident! Taking care of my health and supporting the other girls who are in the same journey is my passion now! Eating 2300 calories and looking healthier, stronger, and as you can tell a lot more confident! I was extremely happy with the way my body was transforming after only 8 weeks, and fell in love with lifting and consuming more food”.
- Xhesiana Zahoaliaj
“I am so thankful for what these programs and this community has brought to my life. Going into my 4th year of MWU I feel stronger, prepared and determined to make it the best one yet. I feel like a better me, a better mom, and a better influence on those around me.“
- Jasmie
"I gained such a positive and healthy relationship with food & my body. This challenge has taught me to be happy and comfortable in my body & focus on nutrition not just exercise! Consistency is key! And this program has made that possible giving us all such a good mindset."
- Alex Hutch
"I’m so happy with my results! My body loved all the extra food (first time I’ve felt good about eating so many calories!) The 3 glute days were the BEST! I can’t wait to repeat the program in the gym! Thank you MWU!"
- Sonya Bevan
Frequently Asked Questions
Booty & Abs Pilates is designed for those who already enjoy Pilates and are looking for a more targeted challenge, with a focus on sculpting and strengthening the glutes and core. If you’re new to Pilates, we recommend starting with our Pilates Program to build your foundations first.
The biggest difference is the workout style. Booty & Abs Pilates features guided, follow-along On-Demand sessions, while the Pilates Program gives you more flexibility to move through exercises at your own pace.
Choose Booty & Abs Pilates if you’re ready to challenge yourself and focus on your booty and core, or start with Pilates if you’re newer to the style and want to build your confidence and foundations.
Yes! Your Program includes access to nutrition guidance within the Move With Us App, with personalised recommendations to help support your goals alongside your training.
Your nutrition recommendations are tailored to your selected goal, activity level and preferences, so you can follow a plan that complements your workouts and supports your progress.
With the Booty & Abs Pilates Program, you have the option to choose between a 4, 5 or 6-day training split. Preview the changes between the splits below.
6 DAY
Monday: Booty Build
Tuesday: Toned Upper Body & Abs
Wednesday: Lower Body Sculpt
Thursday: High Intensity Full Body
Friday: Booty & Abs
Saturday: Full Body Stretch & Flow
Sunday: Rest & Recovery
5 DAY
Monday: Booty Build
Tuesday: Toned Upper Body & Abs
Wednesday: Lower Body Sculpt
Thursday: High Intensity Full Body
Friday: Booty & Abs
Saturday: Rest & Recovery
Sunday: Rest & Recovery
4 DAY
Monday: Booty Build
Tuesday: Rest & Recovery
Wednesday: Lower Body Sculpt
Thursday: High Intensity Full Body
Friday: Booty & Abs
Saturday: Rest & Recovery
Sunday: Rest & Recovery
The workouts in this Program are 30-35 minutes long.
If you’re training in a gym, you’ll have access to everything you need to complete the Program. If you’re training at home, you’ll need the following equipment:
✓ A Yoga Mat
✓ A Booty Band
✓ A Pilates Ball
✓ A Yoga Block
✓ Set of Ankle Weights
✓ A light pair of Dumbbells
Yes! You can choose to train at home or in the gym, depending on what works best for you. Simply switch between your available workout options in the Move With Us App to follow the Program wherever you train.
Absolutely! The live workouts in the Booty & Abs Pilates Program are designed to be adaptable to different fitness levels. Your Coach will guide you through easier and harder layers or variations of each exercise, so you can choose the option that feels right for you.
You can also adjust the intensity by increasing or decreasing your weights, range of movement or pace throughout the workout.
New Program intakes begin every Monday, so you can choose the Monday that works best for you. Once you purchase, you’ll receive access to the Move With Us App and everything you need to get started.
Yes! When you’re ready to begin, you can select a start date up to 2 weeks ahead using the Restart Program feature in the Move With Us App.
If you’ve purchased the Program as a standalone purchase, keep in mind that your 5 weeks of app access begins from the date of purchase. We recommend starting within the first few available intakes to ensure you have enough time to complete the full Program before your access ends.
When you purchase this Program as a standalone purchase, you’ll receive 5 weeks of access to the Move With Us App from the date of purchase.
With Platinum Membership, you’ll have ongoing access to this Program, all other Programs, Challenges and members-only features for the duration of your active Membership.
Absolutely! You can repeat the Program as many times as you like while you have access to it in the Move With Us App.
Absolutely! You can purchase this Program as a standalone purchase without joining Platinum Membership. However, your standalone purchase only includes 5 weeks of access to the Move With Us App.
Absolutely! This Program is included with Platinum Membership, so you can access it without purchasing the Program separately.
Platinum Membership gives you ongoing access to all available Move With Us Programs and Levels, Challenges and members-only features for the duration of your active Membership. This means you can move between Programs, explore different training styles and keep coming back to your favourites without needing to purchase each Program individually.
Yes! The Move With Us App gives you a range of tools to track your progress beyond just the number on the scales.
You can track your weight and measurements, steps, hydration, sleep, macros, daily goals and reflections, as well as your workout completion throughout your Program. You can also use Workout Notes to record the weights you use for each exercise, making it easy to see your strength progress over time.
Once you’ve completed your purchase, you’ll receive an email with everything you need to create your Move With Us account and access the App.
Simply follow the instructions in your email to get set up, then head into the App to find your Program and get ready for Day 1.
If you don’t receive your email, check your junk or spam folder and make sure you’re using the email address associated with your purchase. Please ensure you are subscribed to receive important updates here.