Event Ready Program
Look & Feel your Best for any Event
- Transform in 4 Weeks
- Easy to Follow Nutrition Plans
- Follow Coach Rachel Dillon's Proven Approach
Look & Feel your Best for any Event
Transform in 28 Days
Coach Rachel Dillon designed this Program to help her look and feel her best for one of the biggest moments of her life, and now she’s sharing it with you. Across 28 days, you’ll experience the perfect balance of intensity and variety to stay motivated while seeing results.
Whether you’re preparing for an event or simply want to feel confident in your body again, this Program helps you step in feeling strong, sculpted, and ready.
About
The Program
4 Weeks
Weight Loss
Improve Fitness
High Intensity
The Event Ready Program is perfect for you if:
+ Look and feel your best for an upcoming event.
+ Achieve a full body transformation.
+ Create positive long-term habits.
This Program combines Circuit Training, Pilates-inspired Movements, and both Low Intensity & High-Intensity Cardio.
The Event Ready Program is ideal for Intermediate Trainers looking to train 4-6 days a week.
Lose Body Fat will place you in a calorie deficit to help achieve weight loss alongside the training within this Program.
Rachel's Journey
Community Testimonials
This program helped me fall back in love with fitness. The workouts were the perfect length and the meal plans were perfectly balanced between whole foods & soul foods. MWU taught me that as long as you’re committed and consistent you WILL improve, and it will be a wonderful journey!
- Sydney
At 21 months PP I was really struggling to get back into a routine and working out. This was the first program I've been able to stick with in ages and very happy with results so far! Thank you MWU
- Loren
This challenge was definitely challenging! I pushed myself out of low rep comfort zone into high rep intensity which fit within 60mins. I was so proud of myself after each workout! These 28 day challenges never disappoint as you will end up feeling a lot fitter after! Still can't believe I've survived my last super set/drop set workout.
- Polina
For months I’ve been having troubles sticking to any workout and diet routine until I joined this MWU challenge. Workouts were very easy to follow and if you’re a beginner or you struggle with your form, there are many useful form & technique videos, so you just can’t go wrong!
- Joanna
I decided to sign up to this program as I had no structure to what I was training or eating. I promised myself I would commit to this challenge and see it through. I'm so glad I did because I have so much more confidence in myself now and have the drive to keep going!
- Renee
From this Challenge I've noticed not only a physical change but also a mental change! I'm more productive, I don't feel as drained anymore, I’m starting to fit into some of my pre pregnancy clothes & I’m able to lift heavier. It has been so worth it & I’m extremely excited to start another program to see what more my body can achieve!
- Georgia
Frequently Asked Questions
Intakes commence every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing the Program from home, you'll need:
✓ Yoga Mat
✓ Set of Dumbbells
✓ Booty Band
✓ Pilates Ball
✓ Resistance Band or Power Band
✓ A Bench or Box
✓ Ankle Weights
✓ Sliders
✓ A Skipping Rope
Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.
6 DAY
Monday: Glutes Weighted
Tuesday: Upper Body & Abs Circuit
Wednesday: Cardio
Thursday: Glutes & Back Circuit
Friday: Lower Body Weighted
Saturday: Cardio Intervals
Sunday: Rest & Recovery
5 DAY
Monday: Glutes Weighted
Tuesday: Upper Body & Abs Circuit
Wednesday: Rest & Recovery
Thursday: Glutes & Back Circuit
Friday: Lower Body Weighted
Saturday: Cardio Intervals
Sunday: Rest & Recovery
4 DAY
Monday: Rest & Recovery
Tuesday: Upper Body & Abs Circuit
Wednesday: Rest & Recovery
Thursday: Glutes & Back Circuit
Friday: Lower Body Weighted
Saturday: Cardio Intervals
Sunday: Rest & Recovery
This 4 week Program is structured into two training blocks.
Your focus throughout the entire Program should be to ensure you are choosing weights heavy enough to really challenge yourself and increasing these as your progress. Your last rep of each set should be difficult to perform, without sacrificing form.
Weeks 1 and 2 share a consistent structure that sees a slight increase in intensity and new finishers during the second week. A similar approach is followed in Weeks 3 and 4.
As you progress through the weeks you'll experience progressive overload, gradually ramping up intensity as you progress. Each week also introduces new and unique finishers to keep your workouts fun and engaging.
In Weeks 1 and 2, you'll kick it off with a Glutes Weighted Session, where you'll be introduced to the Challenge's first drop set. A drop set is a proven technique in strength and muscle-building workouts, involving a strategic decrease in weight as repetitions increase, promoting muscle growth and endurance.
Additionally, both weeks feature an upper body and abs circuit, as well as glutes and back circuits. These circuits are strategically crafted for maximum efficiency, consisting of 3 sets of 3 exercises performed consecutively with minimal rest, followed by a brief 90-second break before progressing to the next triple set.
As you reach the end of the week, Saturday introduces the first running intervals of the Challenge. These intervals progressively lengthen each week, enhancing your stamina and endurance over time.
Weeks 3 and 4 introduce a unique drop set variation where the number of repetitions increases by 5 until reaching a total of 25 reps per exercise. You'll alternate between two exercises, progressively increasing the reps. The goal is to start with your heaviest weight, gradually reducing the weight as your reps increase.
With the Finishers, you'll notice the workouts targeting specific muscle groups, focusing, for example, on one leg. These will consist of 4 exercises dedicated to that side before swapping sides.
In addition to these targeted sessions, you'll continue seeing upper body and abs circuits, as well as glutes and back circuits – to which you experienced in the initial two weeks. However, be prepared for an elevated level of intensity, as these circuits have been intensified to further push your boundaries and foster continuous progress in your fitness journey.
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
If you’ve been with us for a while, you’ll recognise this Program as the exact method Rachel used ahead of her Wedding Day.
Previously known as FIT Level 4 or the Commitment Challenge, it’s now stepping into the spotlight as the Event Ready Program, ready to help you look and feel your absolute best for your big moment.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
By purchasing this Program only you will gain 12 weeks app access to the Move With Us App.
By purchasing our Platinum Membership you will have on-going access to this Program and all levels within the Program, as well as our other Programs, all Challenges + exclusive content.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.