Event Ready Program
Look & Feel your Best for any Event
- Transform in 4 Weeks
- Easy to Follow Nutrition Plans
- Follow Coach Rachel Dillon's Proven Approach
Look & Feel your Best for any Event
Transform in 28 Days
Coach Rachel Dillon designed this Program to help her look and feel her best for one of the biggest moments of her life, and now she’s sharing it with you. Across 28 days, you’ll experience the perfect balance of intensity and variety to stay motivated while seeing results.
Whether you’re preparing for an event or simply want to feel confident in your body again, this Program helps you step in feeling strong, sculpted, and ready.
About The Program
4 Weeks
Weight Loss
Improve Fitness
High Intensity
The Event Ready Program is perfect for you if:
+ Look and feel your best for an upcoming event.
+ Achieve a full body transformation.
+ Create positive long-term habits.
This Program combines Circuit Training, Pilates-inspired Movements, and both Low Intensity & High-Intensity Cardio.
The Event Ready Program is ideal for Intermediate Trainers looking to train 4-6 days a week.
We recommended selecting Lose Body Fat as your goal
Lose Body Fat will place you in a calorie deficit to help achieve weight loss alongside the training within this Program.
Rachel's Journey
Community Testimonials
"This program helped me fall back in love with fitness. The workouts were the perfect length and the meal plans were perfectly balanced between whole foods & soul foods. MWU taught me that as long as you’re committed and consistent you WILL improve, and it will be a wonderful journey!"
- Sydney
"At 21 months PP I was really struggling to get back into a routine and working out. This was the first program I've been able to stick with in ages and very happy with results so far! Thank you MWU."
- Loren
"This challenge was definitely challenging! I pushed myself out of low rep comfort zone into high rep intensity which fit within 60mins. I was so proud of myself after each workout! These 28 day challenges never disappoint as you will end up feeling a lot fitter after! Still can't believe I've survived my last super set/drop set workout."
- Polina
"For months I’ve been having troubles sticking to any workout and diet routine until I joined this MWU challenge. Workouts were very easy to follow and if you’re a beginner or you struggle with your form, there are many useful form & technique videos, so you just can’t go wrong!"
- Joanna
"I decided to sign up to this program as I had no structure to what I was training or eating. I promised myself I would commit to this challenge and see it through. I'm so glad I did because I have so much more confidence in myself now and have the drive to keep going!"
- Renee
"From this Challenge I've noticed not only a physical change but also a mental change! I'm more productive, I don't feel as drained anymore, I’m starting to fit into some of my pre pregnancy clothes & I’m able to lift heavier. It has been so worth it & I’m extremely excited to start another program to see what more my body can achieve!"
- Georgia
Frequently Asked Questions
Previously known as FIT Level 4 or the Commitment Challenge, it’s now stepping into the spotlight as the Event Ready Program, ready to help you look and feel your absolute best for your big moment.
Yes! Your Program includes access to nutrition guidance within the Move With Us App, with personalised recommendations to help support your goals alongside your training.
Your nutrition recommendations are tailored to your selected goal, activity level and preferences, so you can follow a plan that complements your workouts and supports your progress.
With the Event Ready Program, you have the option to choose between a 4, 5 or 6-day training split. Preview the changes between the splits below.
6 DAY
Monday: Glutes Weighted
Tuesday: Upper Body & Abs Circuit
Wednesday: Cardio
Thursday: Glutes & Back Circuit
Friday: Lower Body Weighted
Saturday: Cardio Intervals
Sunday: Rest & Recovery
5 DAY
Monday: Glutes Weighted
Tuesday: Upper Body & Abs Circuit
Wednesday: Rest & Recovery
Thursday: Glutes & Back Circuit
Friday: Lower Body Weighted
Saturday: Cardio Intervals
Sunday: Rest & Recovery
4 DAY
Monday: Rest & Recovery
Tuesday: Upper Body & Abs Circuit
Wednesday: Rest & Recovery
Thursday: Glutes & Back Circuit
Friday: Lower Body Weighted
Saturday: Cardio Intervals
Sunday: Rest & Recovery
The workouts in this Program are 45-60 minutes long.
If you’re training in a gym, you’ll have access to everything you need to complete the Program. If you’re training at home, you’ll need the following equipment:
✓ Yoga Mat
✓ Set of Dumbbells
✓ Booty Band
✓ Pilates Ball
✓ Resistance Band or Power Band
✓ A Bench or Box
✓ Ankle Weights
✓ Sliders
✓ A Skipping Rope
Yes! You can choose to train at home or in the gym, depending on what works best for you. Simply switch between your available workout options in the Move With Us App to follow the Program wherever you train.
Absolutely! Our Exercise Swap feature allows you to personalise your workouts to suit your experience, ability and available equipment. You can choose from exercise swaps, regressions or progressions to make each movement easier, harder or better suited to you.
New Program intakes begin every Monday, so you can choose the Monday that works best for you. Once you purchase, you’ll receive access to the Move With Us App and everything you need to get started.
Yes! When you’re ready to begin, you can select a start date up to 2 weeks ahead using the Restart Program feature in the Move With Us App.
If you’ve purchased the Program as a standalone purchase, keep in mind that your 6 weeks of app access begins from the date of purchase. We recommend starting within the first few available intakes to ensure you have enough time to complete the full Program before your access ends.
When you purchase this Program as a standalone purchase, you’ll receive 6 weeks of access to the Move With Us App from the date of purchase.
With Platinum Membership, you’ll have ongoing access to this Program, all other Programs, Challenges and members-only features for the duration of your active Membership.
Absolutely! You can repeat the Program as many times as you like while you have access to it in the Move With Us App.
Absolutely! You can purchase this Program as a standalone purchase without joining Platinum Membership. However, your standalone purchase only includes 6 weeks of access to the Move With Us App.
Absolutely! This Program is included with Platinum Membership, so you can access it without purchasing the Program separately.
Platinum Membership gives you ongoing access to all available Move With Us Programs and Levels, Challenges and members-only features for the duration of your active Membership. This means you can move between Programs, explore different training styles and keep coming back to your favourites without needing to purchase each Program individually.
Yes! The Move With Us App gives you a range of tools to track your progress beyond just the number on the scales.
You can track your weight and measurements, steps, hydration, sleep, macros, daily goals and reflections, as well as your workout completion throughout your Program. You can also use Workout Notes to record the weights you use for each exercise, making it easy to see your strength progress over time.
Once you’ve completed your purchase, you’ll receive an email with everything you need to create your Move With Us account and access the App.
Simply follow the instructions in your email to get set up, then head into the App to find your Program and get ready for Day 1.
If you don’t receive your email, check your junk or spam folder and make sure you’re using the email address associated with your purchase. Please ensure you are subscribed to receive important updates here.