FIT PROGRAM

  • βœ“ 4 Week Training and Nutrition Program.
  • βœ“ Achieve a full body transformation.
  • βœ“ Circuit style, high intensity workouts.
  • βœ“ Meal Guides to help you achieve your fat loss goals.
  • βœ“ Choose from 3 Levels.
200,000+
Transformations
Over 1,500
Nutritious Recipes
90K Community

TRANSFORM IN
4 WEEKS WITH FIT

Transform in just 4 weeks with a training and nutrition program you can actually commit to.

Join Coach Rachel Dillon for our FIT Program as we combine high-intensity workouts with proven meal guides to help you achieve real, visible results in a matter of weeks.

JOIN NOW


ABOUT THE
FIT PROGRAM

4 Weeks
Weight Loss
Increase Fitness
Meal Guides

By completing our 4 Week FIT Program you can expect to:

βœ“ Achieve a full body transformation with a focus on both upper and lower body.
βœ“ Achieve your weight loss goals.
βœ“ Improve your overall fitness levels.

Our FIT Program is perfect for you if:

βœ“ You are looking to achieve results in just 4 weeks.
βœ“ You struggle to commit to longer Programs and enjoy 40-60 minute workouts.
βœ“ You enjoy circuit style, high intensity workouts.
βœ“ You prefer a variety of training styles to keep yourself motivated.

Throughout the FIT Program you will discover a variety of workouts between 40 - 60 minutes in length.

Throughout FIT Program you can expect the following training styles:

  • Lower and Upper Body Weighted Workouts.
  • Upper body and core circuits.
  • Low intensity and high intensity cardio options.
  • Lower body tighten & tone circuits.
  • Challenging rep based workouts.

Training styles may vary per level.

Our FIT Program offers three levels to choose from, each tailored to a different fitness level.

  • Level 1 is ideal for those with 6+ months training experience
  • Level 2 is best suited for those with 12+ months training experience
  • Level 3 is best suited for those with 12+ months training experience and looking to take their training to the next level.
Select a Level

INSIDE THE APP

CONVENIENT HOME & GYM WORKOUTS

This structured training program is designed for those who are new to fitness and unsure where to start. Choose from 4, 5 or 6 training days and follow guided 40-60 minute workouts all with exercise swaps and more.

SCIENCE-BASED NUTRITION

Experience Dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1200+ nutritious recipes so you can eat more of the foods you love.

PROGRESS TRACKING + ACCOUNTABILITY

Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more.

COMMUNITY TESTIMONIALS

PLATINUM MEMBERSHIP

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple Annual billing cycle of $249.99AUD billed every 12 months.

PAY MONTHLY

Platinum

$18.99USD/month
βœ“ Unlock access to all Challenges.
βœ“ Access to all Programs and Levels.
βœ“ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
βœ“ Customised macros and meal guides.
βœ“ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
BEST VALUE

Platinum

$189.99USD/annually
βœ“ Unlock access to all Challenges.
βœ“ Access to all Programs and Levels.
βœ“ Platinum exclusive 'On-Demand' Pilates, Running & Yoga workouts.
βœ“ Customised macros and meal guides.
βœ“ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
βœ“ Exclusive discounts and perks including a $50 Crop Shop Boutique Discount.

For both Annual and Monthly Platinum Memberships, cancel within first 7 days for a full refund as per our Cancellation Policy.

*For Monthly Platinum Memberships, there is a minimum of 4 monthly payments required.

AS SEEN IN

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

A standard gym should provide all equipment required to complete gym workouts, but if you're completing FIT from home, you'll need:

βœ“ A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
βœ“ Booty bands
βœ“ Ankle weights
βœ“ Resistance bands
βœ“ A skipping rope
βœ“ An exercise ball
βœ“ A yoga mat
βœ“ A bench or sturdy piece of furniture

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Yes! You can use our β€˜Restart Program’ feature allowing you to start the following Monday.

By purchasing this Program only you will gain 12 weeks app access to the Move With Us App.

By purchasing our Platinum Membership you will have on-going access to this Program and all levels within the Program, as well as our other Programs, all Challenges + exclusive content.

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.