• ✓ 4 Week Training and Nutrition Program.
  • ✓ Achieve a full body transformation.
  • ✓ Circuit style, high intensity workouts.
  • ✓ Meal Guides to help you achieve your fat loss goals.
  • ✓ Choose from 3 Levels.
Over 1,200
Nutritious Recipes
90K Community of Like-Minded Women


Transform in just 4 weeks with the training and nutrition Program you can actually commit to.

Join Coach Rachel Dillon for our FIT Program as we combine high-intensity workouts with proven meal guides to help you achieve real, visible results in a matter of weeks.

Join our FIT Program for $59.99 and receive access to the MWU App for 12 Weeks.




This structured training program is designed for those who are new to fitness and unsure where to start. Choose from 4, 5 or 6 training days and follow guided 40-60 minute workouts all with exercise swaps and more.


Experience Dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1200+ nutritious recipes so you can eat more of the foods you love.


Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more.


4 Weeks
Fat Loss
Increase Fitness
Meal Guides

By completing our 4 Week FIT Program you can expect to:

✓ Achieve a full body transformation with a focus on both upper and lower body.
✓ Achieve your fat loss goals.
✓ Improve your overall fitness levels.

Our FIT Program is perfect for you if:

✓ You are looking to achieve results in just 4 weeks.
✓ You struggle to commit to longer Programs and enjoy 40-60 minute workouts.
✓ You enjoy circuit style, high intensity workouts.
✓ You prefer a variety of training styles to keep yourself motivated.

Throughout the FIT Program you will discover a variety of workouts between 40 - 60 minutes in length.

Throughout FIT Program you can expect the following training styles:

  • Lower and Upper Body Weighted Workouts.
  • Upper body and core circuits.
  • Low intensity and high intensity cardio options.
  • Lower body tighten & tone circuits.
  • Challenging rep based workouts.

Training styles may vary per level.

Our FIT Program offers three levels to choose from, each tailored to a different fitness level.

  • Level 1 is ideal for those with 6+ months training experience
  • Level 2 is best suited for those with 12+ months training experience
  • Level 3 is best suited for those with 12+ months training experience and looking to take their training to the next level.
Select a Level



Introducing Move With Us Platinum Membership.

We are excited to announce we have created a membership offering to support our community with a more affordable way of moving with us all year round.

Our Platinum Membership is a 12-month commitment that can be paid upfront or re-paid in monthly instalments over 12 months.



✓ Access to all MWU Programs and Levels.
✓ Access to all Challenges.
✓ Access to all MWU Features including Mindset, Nutrition, Tracking and so much more.
✓ Access to all of our Giveaways.
✓ Exclusive On Demand workouts.
✓ Meal Guides & 1200 Recipes


✓ Access to all MWU Programs and Levels.
✓ Access to all Challenges.
✓ Access to all MWU Features including Mindset, Nutrition, Tracking and so much more.
✓ Meal Guides & 1200 Recipes.
✓ Exclusive discounts and perks including an AUD$50 Crop Shop Boutique Discount.
✓ First look at and chance to attend our Community Days.

* For all Platinum Monthly Memberships - After initial purchase, you can cancel within 7 days for a full refund per our Cancellation Policy. If you wish to cancel after 7 days, you agree to pay a minimum of 4 monthly charges.

Looking for our Nutrition Membership? Head to our Eat With Us Membership through the button below.

Explore Eat With Us

Frequently Asked Questions

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

A standard gym should provide all machines and equipment required to complete gym workouts, but if you're completing FIT from home, you'll need:

- A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
- Booty bands
- Ankle weights
- Resistance bands
- A skipping rope
- An exercise ball
- A yoga mat
- A bench or sturdy piece of furniture

Need to get supplies before you start? Shop our Equipment here. 

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Enjoy 12 weeks of full app access. Alternatively, explore our Membership options for 12 months App Access.

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels for 12 months as well as access to ALL upcoming Challenges for 2023.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.