Transform in 4 Weeks with FIT

Our most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body transformation in just 4 weeks!

Fat loss

Tighten your core

Achieve a full body transformation

AS SEEN IN...

Transform in 4 Weeks with FIT

Our most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body transformation in just 4 weeks!

Fat loss

Tighten your core

Achieve a full body transformation

AS SEEN IN...

Fat Loss
Tighten Your Core
Transform Your Body

FIT is our most effective program for anyone with fat loss goals looking to take control of their fitness journey. Enjoy access to customised meal guides, proven home + gym workouts and the support you need to succeed.

What's Included?

A life-changing 4 Week Program experience

12 weeks access to the Move With Us App

Effective home and gym workout options

Customised meal guides tailored to your goals and preferences

Nutrition targets personalised to you and your goals

Access to 1000+ delicious recipes

Fortnightly check-ins and progress tracking

Daily goal setting and habit tracking

Support from our Team of qualified dietitians and trainers

Join over 100,000 like-minded women across the globe

Loved By Thousands of
Women Just Like You 

Don't take our word for it. Hear from real women that have changed their lives for the better by completing FIT...

This 4 week challenge has changed my life. I have lost the weight I gained during one of the toughest years but I have also learnt how to change my life for the better so I can reach my goal of becoming an amateur boxer.

I can’t thank Move With Us enough for teaching me what I know now. This is not just a 4 week challenge but a change for life. I loved the challenge, the flexible eating options and the workouts.

- Melissa

Move With Us changed my life. I wouldn’t be where I am today without this program, 6 kilos down and 38 cm lost. I can’t wait to do more challenges in the future and hit my goal weight!

- Emma

First off I want to say a massive thank you for the FIT Program. I've lost a total of 52cm, and 8kgs but for me the biggest change has been mental.

My mindset and perception of myself as completely changed, I'm wearing clothes I never would've worn before and I'm starting to feel confident and happy in my skin!

This group is amazing and what you girls are doing is incredible. Thank you so much! I'm one very happy and motivated girl!

- Kiara

How FIT  Works

STEP 1

Secure your spot

Select your level and complete the checkout to secure your spot in the next weekly intake! Intakes begin each Monday, allowing our Team to give you the support and guidance you need to succeed.

STEP 2

Download the App

Once your purchase is complete, you will gain access to the Move With Us App so you can start exploring and preparing before you officially start the FIT Program.  

STEP 3

Complete your questionnaire

Submit your personal details so that we can understand your goals and recommend the most effective protocols to follow.

Ready to get FIT ?

FIT is only USD$59.99 and includes access to the MWU App for12 weeks! Next intake begins Monday. Join today and start preparing for Day 1!

Select a Level
Sezzle Afterpay

Not sure which Level to choose? We break them down here.

Which Level of FIT  is best for you?

LEVEL 1

Experience Level
Ideal for those with less than 12 months training experience

Workout Duration
40-60 minutes

Ranges
Rep Range: 8-40
Set Range: 2-15

Training Split
Monday: Glutes Weighted
Tuesday: Upper Body Circuit
(Focus: Shoulders, Triceps, Core)
Wednesday: HIIT Cardio + Tighten & Tone Circuit
(Focus: Glutes)
Thursday: LISS Cardio + Upper Body Circuit
(Focus: Upper body + Core)
Friday: Lower Body Weighted
(Focus: Full Lower Body)
Saturday: Upper Body Weighted & Core
(Focus: Back & Biceps) + Core)
Sunday: Rest & Recovery

LEVEL 2

Experience Level
Best suited for those with 12+ months training experience

Workout Duration
40-60 minutes

Ranges
Rep Range: 8-50
Set Range: 2-10

Training Split
Monday: Glutes Weighted
Tuesday: Upper Body Weighted
(Focus: Full Upper Body + Core Burnout) & Core Burnout
Wednesday: HIIT Cardio, 100 Rep HIIT Burnout & Lower Body Tighten & Tone Circuit
(Focus: Hamstring & Quads)
Thursday: Upper Body Circuit
(Focus: Full Upper Body + 250 Rep Core Challenge)
Friday: Lower Body Weighted
(Focus: Full Lower Body) & Booty Finisher
Saturday: LISS Cardio + Plank Challenge
Sunday: Rest & Recovery

LEVEL 3

Experience Level
Best suited for those with 12+ months training experience and looking to take their training to the next level!

Workout Duration
40-60 minutes

Ranges
Rep Range: 6-50
Set Range: 3-6

Training Split
Monday: Glutes Weighted
(Focus: Glutes)
Tuesday: HIIT or LISS Cardio & 200 Rep Core Challenge
Wednesday: Full Body Weighted
(Focus: Hamstrings, Shoulders & Triceps)
Thursday: Upper Body Weighted
(Focus: Shoulders, Back & Biceps)
Friday: 300 Rep Full Body Workout
(Focus: Quads, Back, Chest and Obliques)
Saturday: Lower Body Weighted
(Focus: Glutes, Hamstrings & Quads)
(Focus: Quads, Back, Chest & Obliques)
Sunday: Rest & Recovery

Frequently Asked Questions  

When does the Program start?

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

What equipment do I need?

A standard gym should provide all equipment required to complete gym workouts, but if you're completing FIT from home, you'll need:

A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
Booty bands
Ankle weights
Resistance bands
A skipping rope
An exercise ball
A yoga mat
A bench or sturdy piece of furniture

Need to get supplies before you start? Shop our Equipment here.

When will I receive access to the App?

You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.

Can I start at a later date?

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.

How long do I have access to the App for?

Enjoy 12 weeks of full app access.

Can I choose the number of training days?

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Does this program include home and gym workouts?

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

What training can I expect?

Throughout the Fit Program you can expect:
- Upper, Lower and Full Body Weighted sessions
- HIIT and LISS Cardio options
- Rep based challenges
- Core Challenges/ Burnouts
- Tighten and Tone Circuits
- Drop sets and Pyramid sets

And so much more!

What level should I choose?

Level 1: Ideal for those with less than 12 months training experience

Level 2: Best suited for those with 12+ months training experience

Level 3: Best suited for those with 12+ months training experience and looking to take their training to the next level!