Annabelle's other Programs are performance-focused, each with a specific goal in mind, whether that's improving your running speed, preparing for a functional fitness competition, or completing your first half marathon.

The TransFORM Program is different because it focuses on building the foundations of fitness. It follows the training style Annabelle used before she became performance-focused. The training that kickstarted her fitness journey.

This Program is designed for the girl who may never have run before, is building confidence, and wants to build a strong foundation before taking on more advanced training. It will help you develop the strength, fitness, and confidence needed to progress into Programs like Coach Annabelle's Hybrid Program Level 1.

A 6-week challenge for the first two TransFORM Program intakes (starting August 10th & 17th). Complete your workouts and mark them off in the app to earn points, climb the leaderboard and go in the running to win prizes. You’ll also get access to fortnightly Community Challenges via our Facebook Forum to help you stay motivated and connected throughout your Program.

The member with the highest score at the end of 6 weeks will win their choice of a 1:1 coaching session with Annabelle or a $500 CSB voucher (Australia), or a $500 CSB voucher (International). Plus, they’ll receive a Platinum Membership to gift to a friend or family member.

But you have to be in one of the first two intakes of the TransFORM Program to be eligible. They start August 10th & 17th.

Yes! Your Program includes access to nutrition guidance within the Move With Us App, with personalised recommendations to help support your goals alongside your training.

Your nutrition recommendations are tailored to your selected goal, activity level and preferences, so you can follow a plan that complements your workouts and supports your progress.

With the TransFORM Program, you have the option to choose between a 3, 4 or 5-day training split. Preview the changes between the splits below.

5 DAYS
Monday: Full Body Weighted & Core
Tuesday: Rest & Recovery
Wednesday: Interval Run
Thursday: Upper Body Weighted & Core
Friday: Lower Body Strength
Saturday: Rest & Recovery
Sunday: Easy Run

4 DAYS
Monday: Full Body Weighted & Core
Tuesday: Rest & Recovery
Wednesday: Rest & Recovery
Thursday: Upper Body Weighted & Core
Friday: Lower Body Strength
Saturday: Rest & Recovery
Sunday: Easy Run

3 DAYS
Monday: Full Body Weighted & Core
Tuesday: Rest & Recovery
Wednesday: Rest & Recovery
Thursday: Upper Body Weighted & Core
Friday: Lower Body Strength
Saturday: Rest & Recovery
Sunday: Rest & Recovery

The workouts in this Program are 35-45 minutes long.

If you’re training in a gym, you’ll have access to everything you need to complete the Program. If you’re training at home, you’ll need the following equipment:

✓ Dumbbells
✓ Bench or Sturdy Chair
✓ Booty Band
✓ Resistance Band
✓ Kettlebells
✓ Yoga Mat

Yes! You can choose to train at home or in the gym, depending on what works best for you. Simply switch between your available workout options in the Move With Us App to follow the Program wherever you train.

Absolutely! Our Exercise Swap feature allows you to personalise your workouts to suit your experience, ability and available equipment. You can choose from exercise swaps, regressions or progressions to make each movement easier, harder or better suited to you.

New Program intakes begin every Monday, so you can choose the Monday that works best for you. Once you purchase, you’ll receive access to the Move With Us App and everything you need to get started.

Yes! When you’re ready to begin, you can select a start date up to 2 weeks ahead using the Restart Program feature in the Move With Us App.

If you’ve purchased the Program as a standalone purchase, keep in mind that your 8 weeks of app access begins from the date of purchase. We recommend starting within the first few available intakes to ensure you have enough time to complete the full Program before your access ends.

When you purchase this Program as a standalone purchase, you’ll receive 8 weeks of access to the Move With Us App from the date of purchase.

With Platinum Membership, you’ll have ongoing access to this Program, all other Programs, Challenges and members-only features for the duration of your active Membership.

Absolutely! You can repeat the Program as many times as you like while you have access to it in the Move With Us App.

Absolutely! You can purchase this Program as a standalone purchase without joining Platinum Membership. However, your standalone purchase only includes 8 weeks of access to the Move With Us App.

Absolutely! This Program is included with Platinum Membership, so you can access it without purchasing the Program separately.

Platinum Membership gives you ongoing access to all available Move With Us Programs and Levels, Challenges and members-only features for the duration of your active Membership. This means you can move between Programs, explore different training styles and keep coming back to your favourites without needing to purchase each Program individually.

Yes! The Move With Us App gives you a range of tools to track your progress beyond just the number on the scales.

You can track your weight and measurements, steps, hydration, sleep, macros, daily goals and reflections, as well as your workout completion throughout your Program. You can also use Workout Notes to record the weights you use for each exercise, making it easy to see your strength progress over time.

Once you’ve completed your purchase, you’ll receive an email with everything you need to create your Move With Us account and access the App.

Simply follow the instructions in your email to get set up, then head into the App to find your Program and get ready for Day 1.

If you don’t receive your email, check your junk or spam folder and make sure you’re using the email address associated with your purchase. Please ensure you are subscribed to receive important updates here.