TransFORM Program
6 Week Training & Nutrition Program
- Build Strength, Lose Weight & Improve Fitness
- Start Your Running Journey
- Build Confidence & Consistency
6 Week Training & Nutrition Program
Every Transformation Starts Somewhere
The exact training method that kick-started Coach Annabelle's transformation.
The TransFORM Program is your 6-week guide to building strength, improving fitness, and shaping a stronger, more defined physique.
Whether you're starting for the first time or rebuilding consistency, TransFORM gives you the structure, support, and guidance to stop overthinking and start making progress.
About The Program
6 Weeks
Transform
Weighted Workouts
FundamentalsTransFORM is perfect for you if your goal is to:
+ Build strength while shaping a leaner, more defined physique.
+ Develop your running fitness from the ground up.
+ Create consistent habits you can actually maintain.
This Program consists of Resistance Training and Running suited for Beginner to Intermediate trainers.
It combines foundational strength training with beginner-friendly running to help you build confidence from day one. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
The recommended goal for the TransFORM Program is Lose Body Fat.
Lose Body Fat will place you in a calorie deficit to help achieve weight loss alongside the training within this Program.
Annabelle's Journey
Let's TransFORM Together
Join the first two intakes of TransFORM and you’ll automatically be entered for your chance to WIN a 1:1 coaching session with Annabelle OR a $500 CSB voucher, plus a Platinum Membership to gift to a friend or family member.
How it works: Mark each workout as complete in the app to earn points on the leaderboard. The more consistently you show up, the higher you’ll climb. Plus, join fortnightly Community Challenges in the Move With Us Community Forum to stay motivated and celebrate your progress.
Inside The App
Train With Confidence
The TransFORM Program combines running and strength training to boost cardio fitness and maintain muscle. Choose a 4, 5, or 6-day split with 35–45 minute workouts.
Simplify Your Nutrition
Customisable Meal Guides aligned to your calorie and macro goals, plus access to 1500+ macro-friendly recipes to fuel your workouts and support your results.
Rebuild Consistency
Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more to help you build habits that last.
Frequently Asked Questions
All our Programs come with an official start date, and intakes commence every Monday. You can begin the workouts on your own beforehand; however, for optimal results, it is ideal that you carry out the Program on the set dates.
As soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
For the TransFORM Program, you have the choice of a 3, 4 or 5-day training split.
5 DAY:
Monday: Full Body Weighted & Core
Tuesday: Rest & Recovery
Wednesday: Interval Run
Thursday: Upper Body Weighted & Core
Friday: Lower Body Strength
Saturday: Rest & Recovery
Sunday: Easy Run
4 DAY
Monday: Full Body Weighted & Core
Tuesday: Rest & Recovery
Wednesday: Rest & Recovery
Thursday: Upper Body Weighted & Core
Friday: Lower Body Strength
Saturday: Rest & Recovery
Sunday: Easy Run
3 DAY
Monday: Full Body Weighted & Core
Tuesday: Rest & Recovery
Wednesday: Rest & Recovery
Thursday: Upper Body Weighted & Core
Friday: Lower Body Strength
Saturday: Rest & Recovery
Sunday: Rest & Recovery
This 6-week Program is broken down into three 2-week blocks.
Weeks 1 & 2
These weeks are about building the foundations: solid movement patterns, running confidence, and a routine you can stick to. Expect 3 sets of 12 to 15 reps with a lighter load, plus bodyweight finishers. Runs start short with more rest, building steadily as the weeks go on.
Weeks 3 & 4
Load and running volume increase. Supersets are introduced to build momentum in your gym sessions, and reps drop to 10 to 12 as you move to a moderate load, building on the movement confidence from weeks 1 and 2. Muscle-group-specific finishers add intensity and leave you feeling the burn. Running volume increases as your body adapts to the routine.
Weeks 5 & 6
Intensity increases and this is where the shift really sets in. Reps drop to 8 to 10 with your heaviest load yet, building on everything from the first 4 weeks. The goal for these final two weeks is simple: finish strong. Push yourself in the gym and on your runs, and close the program with a milestone run.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing the Program from home, you'll need:
✓ Dumbbells
✓ Bench or Sturdy Chair
✓ Booty Band
✓ Resistance Band
✓ Kettlebells
✓ Yoga Mat
A 6-week challenge for the first two TransFORM Program intakes (starting August 10th & 17th). Complete your workouts and mark them off in the app to earn points, climb the leaderboard and go in the running to win prizes. You’ll also get access to fortnightly Community Challenges via our Facebook Forum to help you stay motivated and connected throughout your Program.
The member with the highest score at the end of 6 weeks will win their choice of a 1:1 coaching session with Annabelle or a $500 CSB voucher (Australia), or a $500 CSB voucher (International). Plus, they’ll receive a Platinum Membership to gift to a friend or family member.
But you have to be in one of the first two intakes of the TransFORM Program to be eligible. They start August 10th & 17th.
You’ll receive app access right away. Just keep an eye out for an email from our team on how to get started in the MWU App after purchasing.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
By purchasing this Program only, you will gain 8 weeks app access to the Move With Us App.
By purchasing our Platinum Membership you will have on-going access to this Program, as well as our other Programs, all Challenges + exclusive content
Yes! You will have the option to choose from a 3, 4 or 5-day training split each week.
The recommended goal for this Program is Lose Body Fat.
Lose Body Fat will place you in a calorie deficit to help achieve weight loss alongside the training within this Program.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Annabelle's other Programs are performance-focused, each with a specific goal in mind, whether that's improving your running speed, preparing for a functional fitness competition, or completing your first half marathon.
The TransFORM Program is different because it focuses on building the foundations of fitness. It follows the training style Annabelle used before she became performance-focused. The training that kickstarted her fitness journey.
This Program is designed for the girl who may never have run before, is building confidence, and wants to build a strong foundation before taking on more advanced training. It will help you develop the strength, fitness, and confidence needed to progress into Programs like Coach Annabelle's Hybrid Program Level 1.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 8 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.