BUILD AND SHAPE YOUR BOOTY
BUILD A BOOTY PROGRAM
Our Build-a-Booty Program is perfect for you if:✓ You want to build, shape and transform your booty.
✓ You want to learn the secrets of weight training and booty sculpting from industry experts.
✓ You need a boost of motivation and want to feel excited to hit the gym.
✓ You want to expand your knowledge and challenge yourself with advanced training protocols.
✓ You enjoy guided 60-70 minute workouts.
If this sounds like you, then get ready to fire up your glutes and Build-a-Booty with us.
By completing our 6 Week Build-a-Booty Program you can expect to:✓ Build, shape and transform your booty.
✓ Gain overall lower body strength.
✓ Learn how to nourish your body and eat for your goals.
✓ Improve your form and technique.
Throughout this Program you will enjoy a combination of:✓ Glute-Focused Workouts to build, shape and strengthen your glutes.
✓ Isolation exercises to sculpt and shape your glutes.
✓ Variety of different training methods to maximise results.
✓ Upper Body Weighted workouts to strengthen and define your upper body.
✓ Core work designed to improve posture and stability.
The Build-a-Booty Program is specifically designed for intermediate to advanced trainers who are looking to take their training to the next level.
The programming includes a variety of advanced training methods, technical cues, and exercise variations designed to help achieve thex best results possible.
Level 1 is suited to those who have a passion for training and have at least 1 year of experience in the gym.
Level 2 is suited to those who have the confidence and desire to push themselves in the gym. It is best for those who have at least 1 year of experience in the gym or have completed Level 1.
WHAT YOU'LL RECEIVE
BRAND NEW EXPLAINER VIDEOS
Throughout this Program you will experience In-App exercise explainer videos like no other. The Glute Guru himself will take you through all of his Protocols, making sure your form is on point for each exercise.
Experience Dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1200+ nutritious recipes so you can eat more of the foods you love whilst building your booty.
Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more. Stay accountable and achieve your goals with the MWU App.
MOVE WITH US
"Using the MWU app has made it easy to track calories and be accountable for workouts and eating every single day, I love being able to walk into the gym not having to plan a workout and having one ready to go on the app. For the first time I have broken the 100kg mark, I was able to enjoy chocolate in moderation and still get results!"
- Shania G.
"The end of 2020 I made a commitment that I would look after myself better and invest in my health, as a mother of 4 beautiful boys over the last 10 years I have dedicated my life to raising my children but now it was time for me to put myself first and invest in my health. I took a leap of Faith to do the challenge and it was scary but I was commited to my growth and change. RESULTS: Loss 7kgs and loss 85cm ✊🏽"
- Mesepa S.
"My biggest accomplishment from this challenge was having more energy to play with my daughter. I trained 6 days a week and completed 100% of the workouts. My biggest advice to anyone starting their fitness journey is that you first need to learn how to listen to your body to find out what it is telling you it needs."
- Cindy R.
"100% would recommend! This challenge has been amazing and the perfect level (was achievable but just enough of a challenge to push me!) the app is easy to use and follow! Can’t wait for the next one "
"During this challenge, I was able to push myself not only in the gym but mentally with discipline. This challenge increased my upper body strength and has made me fall in love with the gym again. I was able to see my body transform with the workouts designed and guided nutrition and will definitely use this beyond the 6 weeks."
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
A standard gym should have all the equipment required to complete this challenge but if you're looking to complete it from home, here's what you'll need:
- Booty Band
- Power Band
- Resistance Band or TRX Bands
- Set of Dumbbells
- A Bench or sturdy piece of furniture
- Yoga Mat
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
Enjoy 12 weeks of full app access.
Alternatively, explore our Membership option to receive access to the MWU App for 12 months.
Yes! You will have the option to choose from a 3, 4 or 5 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.