BUILD AND SHAPE YOUR BOOTY
BUILD A BOOTY PROGRAM
Our Build-a-Booty Program is perfect for you if:✓ You want to build, shape and transform your booty.
✓ You want to learn the secrets of weight training and booty sculpting from industry experts.
✓ You need a boost of motivation and want to feel excited to hit the gym.
✓ You want to expand your knowledge and challenge yourself with advanced training protocols.
✓ You enjoy guided 60-70 minute workouts.
If this sounds like you, then get ready to fire up your glutes and Build-a-Booty with us.
By completing our 6 Week Build-a-Booty Program you can expect to:✓ Build, shape and transform your booty.
✓ Gain overall lower body strength.
✓ Learn how to nourish your body and eat for your goals.
✓ Improve your form and technique.
Throughout this Program you will enjoy a combination of:✓ Glute-Focused Workouts to build, shape and strengthen your glutes.
✓ Isolation exercises to sculpt and shape your glutes.
✓ Variety of different training methods to maximise results.
✓ Upper Body Weighted workouts to strengthen and define your upper body.
✓ Core work designed to improve posture and stability.
The Build-a-Booty Program is specifically designed for intermediate to advanced trainers who are looking to take their training to the next level.
The programming includes a variety of advanced training methods, technical cues, and exercise variations designed to help achieve the best results possible.
This Program is suited to those who have a passion for training and have at least 1 year of experience in the gym.
WHAT YOU'LL RECEIVE
BRAND NEW EXPLAINER VIDEOS
Throughout this Program you will experience In-App exercise explainer videos like no other. The Glute Guru himself will take you through all of his Protocols, making sure your form is on point for each exercise.
Experience Dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1200+ nutritious recipes so you can eat more of the foods you love whilst building your booty.
Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more. Stay accountable and achieve your goals with the MWU App.
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
A standard gym should have all the equipment required to complete this challenge but if you're looking to complete it from home, here's what you'll need:
- Booty Band
- Power Band
- Resistance Band or TRX Bands
- Set of Dumbbells
- A Bench or sturdy piece of furniture
- Yoga Mat
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
Enjoy 12 weeks of full app access.
Alternatively, explore our Membership option to receive access to the MWU App for 12 months.
Yes! You will have the option to choose from a 3, 4 or 5 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Challenges, Programs and Levels. If you are a MWU Platinum Member you will receive access to all three teams and their rounds for the first time EVER. There has never been a better time to join our Platinum Membership.