Build a Booty Program
6 Weeks of Glute Building Workouts
- Build, Shape & Transform your Booty
- Expand your Knowledge
- Learn the Secrets from Industry Experts
6 Weeks of Glute Building Workouts
Build & Shape Your Booty
The Glute Guru has teamed up with Coach Rachel Dillon, to create the ultimate guide to growing your glutes. With their combined expertise, guidance, and support, you'll experience a series of workouts designed to target your glutes from every angle.
About The Program
6 Weeks
Build Your Booty
Lower Body Strength
Advanced TechniquesBuild-a-Booty is perfect for you if your goal is to:
+ Build, shape and transform your booty.+ Gain overall lower body strength.
+ Expand your knowledge and challenge yourself with advanced training protocols.
Throughout this Program you will enjoy a combination of Glute Focused and Upper Body Weighted Workouts
This Program is suited for Intermediate to Advanced trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
The Build-a-Booty Program has two levels available.
Level 1 is suited to those who have a passion for training and have at least 1 year of experience in the gym.
Level 2 is suited to those who have the confidence and desire to push themselves in the gym. It is best for those who have at least 1 year of experience in the gym or have completed Level 1.
Inside The App
Guided Exercise Videos
Throughout this Program you will experience In-App exercise explainer videos like no other. The Glute Guru himself will take you through all of his Protocols, making sure your form is on point for each exercise.
Science-Based Nutrition
Experience Dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1500+ nutritious recipes so you can eat more of the foods you love whilst building your booty.
Accountability Features
Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more. Stay accountable and achieve your goals with the MWU App.
Community Testimonials
I have absolutely loved this Program! I found the video tutorials really helped improve my form, with the structure of the workouts and protocols making sure I got the most out of every workout, not to mention the hype from Aden really helped me push through the booty burn 😅 I felt so strong and empowered, and loved learning new techniques and challenging myself over the last 6 weeks.
- Ella (Build-a-Booty Program)
Build-a-Booty definitely worked that booty! Fantastic Program if you want to work every single angle of your glutes. Thanks MWU for a fantastic program!!
- Adriana (Build a Booty Program)
If you are thinking about doing Build a Booty, do it! This was my progress within 6 weeks. Love the program, loved the results. MWU Membership was the best decision that I have made in a long time.
- Sanri (Build a Booty Program)
I loved this Program! The video tutorials helped me improve my form so much, and made sure I got the most out of every workout. I feel so strong, thank you MWU for challenging me over the past 6 weeks!
- Joanna (Build-a-Booty Program)
The workouts were challenging but so rewarding seeing myself increase weight most weeks and seeing changes in my body so quickly. I feel like myself again, I'm feeling strong and feeling so happy about my body image. Love love LOVED this Program!
- Grace (Build-a-Booty Program)
Frequently Asked Questions
Yes! Your Program includes access to nutrition guidance within the Move With Us App, with personalised recommendations to help support your goals alongside your training.
Your nutrition recommendations are tailored to your selected goal, activity level and preferences, so you can follow a plan that complements your workouts and supports your progress.
With the Build a Booty Program, you have the option to choose between a 3, 4 or 5-day training split. Preview the 5-day split between levels below.
LEVEL 1 – 5 DAY
Monday: Glutes Weighted
Tuesday: Upper Body Weighted
Wednesday: Rest & Recovery
Thursday: Glutes Weighted
Friday: Upper Body Weighted
Saturday: Glutes Weighed
Sunday: Rest & Recovery
For the 4-day split, Friday's workout is substituted for a Rest & Recovery day. For the 3-day split, Friday and Saturday's workouts are substituted for Rest & Recovery days.
LEVEL 2 – 5 DAY
Monday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)
Tuesday: Upper Body Weighted (Focus: Back, Chest & Shoulders)
Wednesday: Rest & Recovery
Thursday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)
Friday: Upper Body Weighted (Focus: Chest, Back, Core & Shoulders)
Saturday: Glute Sculpt & Strength (Focus: Glutes, Hamstrings & Quads)
Sunday: Rest & Recovery
For the 4-day split, Tuesday's workout is substituted for a Rest & Recovery day. For the 3-day split, Tuesday and Saturday's workouts are substituted for Rest & Recovery days.
The Build a Booty Program offers two levels to choose from, each tailored to a different fitness level.
Level 1: Is ideal for those with 12 months+ of training experience in the gym.
Level 2: Is ideal for those with 12-18 months+ of training experience in the gym or have completed Level 1.
The workouts in this Program are 60-70 minutes long.
If you’re training in a gym, you’ll have access to everything you need to complete the Program. If you’re training at home, you’ll need the following equipment:
✓ Sliders
✓ Booty Band
✓ Power Band
✓ Resistance Band or TRX Bands
✓ Set of Dumbbells
✓ A Bench or sturdy piece of furniture
✓ Yoga Mat
Yes! You can choose to train at home or in the gym, depending on what works best for you. Simply switch between your available workout options in the Move With Us App to follow the Program wherever you train.
Absolutely! Our Exercise Swap feature allows you to personalise your workouts to suit your experience, ability and available equipment. You can choose from exercise swaps, regressions or progressions to make each movement easier, harder or better suited to you.
New Program intakes begin every Monday, so you can choose the Monday that works best for you. Once you purchase, you’ll receive access to the Move With Us App and everything you need to get started.
Yes! When you’re ready to begin, you can select a start date up to 2 weeks ahead using the Restart Program feature in the Move With Us App.
If you’ve purchased the Program as a standalone purchase, keep in mind that your 8 weeks of app access begins from the date of purchase. We recommend starting within the first few available intakes to ensure you have enough time to complete the full Program before your access ends.
When you purchase this Program as a standalone purchase, you’ll receive 8 weeks of access to the Move With Us App from the date of purchase.
With Platinum Membership, you’ll have ongoing access to this Program, all other Programs, Challenges and members-only features for the duration of your active Membership.
Absolutely! You can repeat the Program as many times as you like while you have access to it in the Move With Us App.
Absolutely! You can purchase this Program as a standalone purchase without joining Platinum Membership. However, your standalone purchase only includes 8 weeks of access to the Move With Us App.
Absolutely! This Program is included with Platinum Membership, so you can access it without purchasing the Program separately.
Platinum Membership gives you ongoing access to all available Move With Us Programs and Levels, Challenges and members-only features for the duration of your active Membership. This means you can move between Programs, explore different training styles and keep coming back to your favourites without needing to purchase each Program individually.
Yes! The Move With Us App gives you a range of tools to track your progress beyond just the number on the scales.
You can track your weight and measurements, steps, hydration, sleep, macros, daily goals and reflections, as well as your workout completion throughout your Program. You can also use Workout Notes to record the weights you use for each exercise, making it easy to see your strength progress over time.
Once you’ve completed your purchase, you’ll receive an email with everything you need to create your Move With Us account and access the App.
Simply follow the instructions in your email to get set up, then head into the App to find your Program and get ready for Day 1.
If you don’t receive your email, check your junk or spam folder and make sure you’re using the email address associated with your purchase. Please ensure you are subscribed to receive important updates here.