BUILD & SHAPE YOUR BOOTY
The Glute Guru has teamed up with Coach Rachel Dillon, to create the ultimate guide to growing your glutes. With their combined expertise, guidance, and support, you'll experience a series of workouts designed to target your glutes from every angle.
Available with 2 Levels to choose from.
ABOUT
BUILD A BOOTY PROGRAM
6 Weeks
Build Your Booty
Lower Body Strength
Advanced TechniquesBuild-a-Booty is perfect for you if your goal is to:
✓ Build, shape and transform your booty.✓ Gain overall lower body strength.
✓ Expand your knowledge and challenge yourself with advanced training protocols.
Throughout this Program you will enjoy a combination of Glute Focused and Upper Body Weighted Workouts
This Program is suited for Intermediate to Advanced trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
The Build-a-Booty Program has two levels available.
Level 1 is suited to those who have a passion for training and have at least 1 year of experience in the gym.
Level 2 is suited to those who have the confidence and desire to push themselves in the gym. It is best for those who have at least 1 year of experience in the gym or have completed Level 1.
INSIDE THE APP
GUIDED EXERCISE VIDEOS
Throughout this Program you will experience In-App exercise explainer videos like no other. The Glute Guru himself will take you through all of his Protocols, making sure your form is on point for each exercise.
SCIENCE-BASED NUTRITION
Experience Dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1500+ nutritious recipes so you can eat more of the foods you love whilst building your booty.
ACCOUNTABILITY FEATURES
Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more. Stay accountable and achieve your goals with the MWU App.
COMMUNITY TESTIMONIALS
Build-a-Booty definitely worked that booty! Fantastic Program if you want to work every single angle of your glutes. Thanks MWU for a fantastic program!!
- Adriana (Build a Booty Program)
I have absolutely loved this Program! I found the video tutorials really helped improve my form, with the structure of the workouts and protocols making sure I got the most out of every workout, not to mention the hype from Aden really helped me push through the booty burn 😅 I felt so strong and empowered, and loved learning new techniques and challenging myself over the last 6 weeks.
- Ella (Build-a-Booty Program)
If you are thinking about doing Build a Booty, do it! This was my progress within 6 weeks. Love the program, loved the results. MWU Membership was the best decision that I have made in a long time.
- Sanri (Build a Booty Program)
I loved this Program! The video tutorials helped me improve my form so much, and made sure I got the most out of every workout. I feel so strong, thank you MWU for challenging me over the past 6 weeks!
- Joanna (Build-a-Booty Program)
The workouts were challenging but so rewarding seeing myself increase weight most weeks and seeing changes in my body so quickly. I feel like myself again, I'm feeling strong and feeling so happy about my body image. Love love LOVED this Program!
- Grace (Build-a-Booty Program)
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
A standard gym should have all the equipment required to complete the BUILD A BOOTY program, but if you're looking to complete it from home, here's what you'll need:
✓ Sliders
✓ Booty Band
✓ Power Band
✓ Resistance Band or TRX Bands
✓ Set of Dumbbells
✓ A Bench or sturdy piece of furniture
✓ Yoga Mat
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
By purchasing this Program only you will gain 12 weeks app access to the Move With Us App.
By purchasing our Platinum Membership you will have on-going access to this Program and all levels within the Program, as well as our other Programs, all Challenges + exclusive content.
Yes! You will have the option to choose from a 3, 4 or 5 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.