Transformations
Nutritious Recipes
BUILD YOUR BODY
Join thousands of empowered women who have transformed both their minds and bodies, hit their PBs, and discovered newfound confidence with the Bikini Build Program.
Available with 4 Levels to choose from.
ABOUT
BIKINI BUILD
8 Weeks
Build Muscle
Shape Physique
MobilityBikini Build is perfect for you if your goal is to:
✓ Build muscle and strength.✓ Shape your physique.
✓ Improve your range of motion with mobility.
Throughout this Program you will enjoy a combination of Weighted Workouts, Mobility, Low & High-Intensity Cardio.
This Program is suited for Intermediate to Advanced trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
Bikini Build offers four levels to choose from, each tailored to a different fitness level.
Level 1: Is ideal for those with 6 months+ of training experience and or have completed a Challenge with us in the past.
Level 2: Is ideal for those with 6-12 months of training experience.
Level 3: Is ideal for those with 12-18 months of training experience. In this level, we introduce advanced training techniques such as the 3x3 and rest-pause method.
Level 4: The most challenging level. Level 4 is ideal for those who have 18+ months of training experience and are looking to take their training to the next level.
INSIDE THE APP
Redefine Your Limits
This structured training program is designed specifically to build strength, muscle, and confidence in just 8 weeks. Choose from 4, 5 or 6 training days and follow guided 40-75 minute workouts all with exercise swaps, regressions and progressions.
ELEVATE YOUR NUTRITION
Customisable Meal Guides tailored to your calorie and macro targets. You'll also receive access to a library of 1500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.
Unleash Your potential
Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more.
COMMUNITY TESTIMONIALS
Ending Bikini Build Level 2 down 7kg! Absolutely shocked what you can do when you are really goal focused!
- Kristyna (Bikini Build)
I am 13kgs down and almost 7 months into my lifestyle change! Thanks to the Move With Us Programs I couldn't of done this without the amazing workouts and meals. I have mainly stuck to the Bikini Build Program and I am obsessed!
- Ashleigh
I feel so much more confident! Taking care of my health and supporting the other girls who are in the same journey is my passion now! Eating 2300 calories and looking healthier, stronger, and as you can tell a lot more confident! I was extremely happy with the way my body was transforming after only 8 weeks, and fell in love with lifting and consuming more food in general.
- Xhesiana
MWU has changed my life!!! I never thought I would ever be able to actually see muscle tone after doing so many different programs and diets nothing was really working. MWU has pushed my body to do things I never thought I could do!!! I felt stronger everyday and I feel amazing inside and out.
- Ashly
I gained such a positive and healthy relationship with food & my body. This challenge has taught me to be happy and comfortable in my body & focus on nutrition not just exercise! Consistency is key! And this program has made that possible giving us all such a good mindset.
- Alex
I have battled body dismorphia for many many years, since I was around 11 years old (I am approaching 30 this Tuesday) and this is the first time I can say I am starting to appreciate my body more and appreciate the journey and giving my body what it needs. This has made me want to grow stronger, not live by the numbers on the scales and to aim for being toned, strong and healthy for the first time in my life.
- Louise
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
BIKINI BUILD offers four levels to choose from, each tailored to a different fitness level.
Level 1: Is ideal for those with 6 months+ of training experience and or have completed a Challenge with us in the past.
Level 2: Is ideal for those with 6-12 months of training experience.
Level 3: Is ideal for those with 12-18 months of training experience. In this level, we introduce advanced training techniques such as the 3x3 and rest-pause method.
Level 4: The most challenging level. Level 4 is ideal for those who have 18+ months of training experience and are looking to take their training to the next level.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing Bikini Build from home, you'll need:
✓ Booty bands
✓ Ankle weights
✓ Resistance/Power bands
✓ Skipping rope
✓ Exercise ball
✓ Yoga mat
✓ Bench or sturdy piece of furniture
✓ Trigger ball
✓ Foam roller
✓ Broom/stretching stick
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
By purchasing this Program only you will gain 12 weeks app access to the Move With Us App.
By purchasing our Platinum Membership you will have on-going access to this Program and all levels within the Program, as well as our other Programs, all Challenges + exclusive content.
Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.