10 Minutes to Toned Arms
- 25% Off Annual Membership
2 Week Program & Nutrition Guide
- Short 10 Minute Workouts
- Tone, Sculpt & Transform your Upper Body
- No Gym Required
2 Week Program & Nutrition Guide
Transform your Upper Body
With just a set of mini dumbbells and arm weights, you’ll follow quick, targeted Pilates arm workouts designed to tone, sculpt and strengthen your upper body. Whether you’re preparing for a special event or simply want to look your best, this Program makes it possible.
No gym. No long workouts. Just simple, effective Pilates arm workouts you can do anywhere, anytime. Available exclusively via Platinum Membership.
About
The Program
2 Weeks
Upper Body Sculpt
Pilates
Minimal EquipmentThe 10 Minutes to Toned Arms Program is perfect for you if your goal is to:
+ Sculpt your upper body.+ Prepare for an upcoming event.
+ Train anywhere, anytime with minimal equipment.
The 10 Minutes to Toned Arms Program features Pilates workouts suitable for all fitness levels. You can complete it as a standalone program or alongside your current training plan. Simply head to the On-Demand Library to get started.
We recommend selecting the Lose Body Fat goal for this Program. This option places you in a more aggressive calorie deficit, designed to accelerate fat loss and help you achieve visible results sooner. It’s ideal if your main focus is to reduce body fat and enhance muscle definition for a lean, sculpted appearance.
Inside The App
Anytime, Anywhere
10 Minutes to Toned Arms is delivered through guided, follow-along On-Demand sessions. These workouts are designed with minimal equipment, so you can train anytime, anywhere - whether you're at home or in the gym.
Elevate your Nutrition
Customisable Meal Guides tailored to your calorie and macro targets. You'll also receive access to a library of 1,500+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.
Reach your Potential
We understand the importance of not just focusing on a physical transformation but a mindset and lifestyle transformation. So, let us help you stay accountable through our daily goal setting, reflection, hydration, sleep and step tracking features.
Community Testimonials
"I’m so happy with my results! My body loved all the extra food (first time I’ve felt good about eating so many calories!) The 3 glute days were the BEST! I can’t wait to repeat the program in the gym! Thank you MWU!"
- Sonya Bevan
“I feel so much more confident! Taking care of my health and supporting the other girls who are in the same journey is my passion now! Eating 2300 calories and looking healthier, stronger, and as you can tell a lot more confident! I was extremely happy with the way my body was transforming after only 8 weeks, and fell in love with lifting and consuming more food”.
- Xhesiana Zahoaliaj
“I am so thankful for what these programs and this community has brought to my life. Going into my 4th year of MWU I feel stronger, prepared and determined to make it the best one yet. I feel like a better me, a better mom, and a better influence on those around me.“
- Jasmie
"I gained such a positive and healthy relationship with food & my body. This challenge has taught me to be happy and comfortable in my body & focus on nutrition not just exercise! Consistency is key! And this program has made that possible giving us all such a good mindset."
- Alex Hutch
"It has absolutely changed my life. No words for our grateful I am to have found this program when I did. I set out to find myself again- I feel like an even better version of me than I knew possible. While I’ve had amazing progress physically- it doesn’t even compare to how I feel mentally or emotionally."
- Alayna
"I have battled body dismorphia for many many years, since I was around 11 years old and this is the first time I can say I am starting to appreciate my body more and appreciate the journey and giving my body what it needs. This has made me want to grow stronger, not live by the numbers on the scales and to aim for being toned, strong and healthy for the first time in my life."
- Louise Jones
Frequently Asked Questions
All our Programs come with an official start date, and intakes commence every Monday. You can begin the workouts on your own beforehand; however, for optimal results, it is ideal that you carry out the Program on the set dates.
As soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
You’ll receive app access right away just keep an eye out for an email from our team on how to get started in the MWU App.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
With this Program there are 7 Days of workouts available for 2 weeks. For best results, it is recommend to complete every workout for the duration of the Program and making it your main focus.
However, if you’re just after an extra challenge, you can easily add the sessions to your current training routine for an extra push.
The 10 Minutes to Toned Arms has a 7 day training split for 2 weeks.
Monday: Upper Body Burn
Tuesday: Toned Shoulders & Arms
Wednesday: Abs & Core
Thursday: Arms on Fire
Friday: Back Burn
Saturday: Upper Body & Abs Sculpt
Sunday: Flow & Sculpt
Yes! These sessions are designed to complement your existing Program or other training. You can add them to the end of your workout as a spicy upper-body finisher, or use them at the start of your session as a dynamic warm-up.
Each workout is 10-15 minutes long, low-impact, and perfect to complete anytime, anywhere. Head over to the On-Demand Library if you’d like to complete these sessions without leaving your current Program.
To complete this Program, you will need:
✓ A Yoga Mat (optional)
✓ Light Dumbbells (1-2kg)
✓ Ankle or Wrist Weights (1-2kg)
These classes are designed to help you sculpt strong, defined Pilates arms while keeping you engaged and moving throughout the Program.
Expect quick, effective sessions that easily fit into your day, which are approachable, achievable, and suitable for everyone.
Each class takes you to a full upper-body burnout and ends with its own unique finisher, giving you something to look forward to every time. You’ll lift your mood, improve your posture, and feel stronger with every session.
As you move through the 14 days, the intensity will gradually build, layering on the movements you’ve already mastered for steady, noticeable progress.
These workouts are designed with minimal equipment, so you can train anytime, anywhere - whether at home or in the gym.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels, as well as any Challenge that is released during your Membership.
No, this Program will only be available via Platinum Membership - join Platinum Membership today for as little as $24.99!