Beat The Bloat
Feeling bloated is a common complaint – after a...
Move With Us Blog
Our Favourite Busy Girl Approved Recipes
We know all too well how tricky it can be to fi...
Eating For Muscle Gain
At MWU we love to see how many of you are embar...
Nutrition and PCOS
PCOS stands for Polycystic Ovary Syndrome, whic...
Tips to stay on track this Ramadan
Ramadan is the holiest month of the calendar fo...
Is Fasted Cardio Superior For Fat Loss?
So, you’ve been told fasted cardio will turn yo...
Raw vs Cooked Veggies: What’s Best?
We all know that eating our vegetables is a mus...
Can You Really Boost Your Metabolism?
Metabolism is a topic that's discussed a lot in...
Macro-friendly Lunch Box Ideas
Running low on lunchtime ideas? We've got you c...
Navigating Intuitive Eating
One of the hottest dieting trends right now? No...
Are You Consuming Too Much Caffeine?
A little caffeine hit can be a great way to get...
5 Must Try Recipes from Around the World
At Move With Us, we're so fortunate to have a g...