BIKINI BUILD IS BACK! BUILD MUSCLE AND SHAPE YOUR PHYSIQUE IN 8 WEEKS!

Nutrition

Constipated? Try these tips

Nutrition

Constipated? Try these tips

We all know there’s nothing appealing about con...

Determining Your Macros

Nutrition

Determining Your Macros

Learning about nutrition is just like adding a ...

Eat like A MWU Dietitian

Eat like A MWU Dietitian

This month we are putting the spotlight on our ...

5 Soul Warming Soups You Need To Try

Nutrition

5 Soul Warming Soups You Need To Try

We've taken good soup to another level this Jul...

Nutrition

Beat The Bloat

Feeling bloated is a common complaint – after a...

Calorie Education: This or That?

Nutrition

Calorie Education: This or That?

Here at MWU, we believe that education is so im...

Quick, Easy & Delicious: 4 Ingredient Meals

Nutrition

Quick, Easy & Delicious: 4 Ingredient Meals

We understand how frustrating and expensive it ...

Post-Challenge Nutrition: Where To From Here?

Nutrition

Post-Challenge Nutrition: Where To From Here?

Congratulations - you did it! As the MWU Challe...

Our Favourite Busy Girl Recipes

Nutrition

Our Favourite Busy Girl Recipes

To celebrate the launch of our brand new Busy ...

Track Progress, Not Weight

Nutrition

Track Progress, Not Weight

Working towards a body composition goal but the...

Eating For Muscle Gain

Nutrition

Eating For Muscle Gain

At MWU we love to see how many of you are embar...

Nutrition and PCOS

Nutrition

Nutrition and PCOS

PCOS stands for Polycystic Ovary Syndrome, whic...