Tuscan Chicken Orzo Meal Prep
Looking for a flavourful, easy-to-make meal prep recipe that's packed with over 40g of protein and bursting with flavour? Look no further! Our Tuscan Chicken Orzo Recipe is the perfect blend of savoury sun-dried tomatoes, tender chicken, and creamy orzo, all cooked in one pan for maximum flavour with minimal effort. This dish has taken social media by storm, and it's not hard to see why—it's wholesome, delicious, and perfect for prepping ahead of a busy week. Whether you're meal prepping for the first time or just looking to spice up your weekly rotation, this Tuscan-inspired dish is sure to be a hit!
Tuscan Chicken Orzo Meal Prep
Ingredients (per serve)
- 70g Risoni (Orzo) (Raw)
- 125g Chicken Breast (Raw)
- 10g Spinach
- 10g Sundried Tomato Strips
- 25ml Thickened Cream (Light)
- 15g Parmesan Cheese
- 220ml Water
- 2tsp Chicken Stock Powder
- 2tsp Dried Mixed Herbs
- 0.5tsp Paprika
- 1 clove Garlic
Directions
- Preheat oven to 180 degrees celsius
- Prepare chicken: slice chicken into thin strips. In a bowl combine dried mixed herbs, salt and paprika. Add chicken to bowl and coat in seasoning.
- To an over safe container add orzo, chicken stock powder, garlic, water, sun-dried tomato, chicken and cream. Stir to mix together. Cover with aluminium foil and cook in oven for 30-35 minutes.
- Remove from oven and take off foil. Add spinach to dish and stir until spinach is wilted. Top with parmesan and cook for a further 10 minutes in oven.
*This meal can be stored in an air-tight container and kept in the fridge for 3-4 days.
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