4 Weeks. 5 Coaches. Your Progress Starts Here.
In 2026, it’s all about progress over perfection. You don’t need to have everything figured out, you just need to start. Every session completed, every meal logged, every "I showed up anyway" moment moves you closer to real results.
This year choose from 1 of 5 training styles:
💪 Busy Mums with Coach Rachel
👟 Pace & Power With Coach Annabelle
🏋️ Sweat in 30 With Coach Olivia
⏳Body Sculpt with Coach Nicole
🤍 Pilates Burn with Coach Lisa
With expert coaches, daily habits, and a clear structure to guide you, the New Year Challenge will help you build consistency, track your progress, and see real results. Available exclusively to Platinum Members.
Challenge begins January 12th.
Busy Mums
Busy Gym
Weighted Workouts
Transform
+ You balance a busy schedule but still want to invest in yourself
+ You can commit to training 3, 4 or 5 days a week for 30–40 minutes.
+ You’re a Beginner to Intermediate trainer.
Pace & Power
Running
Functional Fitness
Build Muscle
+ You are ready to build strength, endurance and be in peak performance
+ You can commit to training 4, 5 or 6 days a week for 60 minutes.
+ You’re an Intermediate to Advanced trainer.
Sweat in 30
Circuit Training
Shape PhysiqueExpress Workouts
+ You want to increase cardiovascular endurance and stamina
+ You can commit to training 4, 5 or 6 days a week.
+ You’re a Beginner to Intermediate trainer.
Body Sculpt
Home Workouts
Sculpt
Minimal Equipment
+ You want to achieve results with minimal equipment
+ You can commit to training 4, 5 or 6 days a week for 30 - 40 minutes.
+ You’re an Intermediate trainer.
Pilates Burn
Define Physique
PilatesMinimal Equipment
+ You want the ability to train anywhere, anytime.
+ You can commit to training 3, 4 or 5 days a week for 30 minutes.
+ You’re a Beginner to Advanced trainer.
Challenge Prize
Sign up for the Challenge, push yourself, and you could walk away with incredible prizes valued at over $1,500!
It’s simple:
1️⃣ Take your before picture
2️⃣ Complete the Challenge and give it your all
3️⃣ Take your after picture
Share your transformation via JotForm or the Community Facebook Forum to go in the running to win. Remember, any progress is progress!
New Year, New Meal Guides!
For the first time ever, everyone in the Challenge will follow the same Meal Guide at the same time so you can cook, share and stay motivated together!
These Meal Guides are wholefoods-focused with quick, delicious recipes designed to see results & fuel you from the inside out.
JOIN NOWWhat You Could Achieve
I really loved the fully comprehensive approach to a fitness challenge with MWU - I’ve done fitness challenges before where you just get given your workouts and a meal plan, but I really enjoyed being able to customize every part of this challenge. The community on Facebook has been really sweet and encouraging, and has given me motivation on days where I didn’t have it. Overall happy with my results and going into summer with a whole lot more confidence! Thank you MWU!
- Alexandra
This challenge has been such a positive reset for me! I feel stronger, leaner, and so much more confident in my body. The combination of structured workouts, accountability, and realistic nutrition guidance helped me get back on track and actually enjoy the process. Seeing the visible changes in just six weeks has been so rewarding and motivating; especially noticing more tone through my midsection and legs.
- Alyshia
The biggest change has been within - my spark and confidence are coming back. After struggling through perimenopause and feeling sluggish, this program helped me reconnect with myself again. I feel proud, empowered, and ready to keep going.
- Crystal
This is the first time I’ve really committed to a challenge and I am so happy with the results. After going to Europe this year I put on 3 extra kilos and was really keen to lose them before summer. I found that I really enjoyed the program and food guide, not only did I lose those extra kilos, I actually got stronger and some of my muscles evened out!
- Emma
This journey was incredible. I really pushed myself hard to do all the workouts and progressive overload consistently. I stopped skipping split squats and finally started seeing growth in my glutes. I’ve gained PR’s in deadlifts, back squats, and hip thrusts. I also achieved my first pull up and can do chin ups now as well. Loved this challenge!!
- Kelly
Frequently Asked Questions
The first intake of the Challenge commences Monday January 12th and will be available exclusively to Platinum Members for 6 Weeks.
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday, however the Challenge is only available for a limited time!
You’ll receive app access from January 8th, just keep an eye out for an email from our team on how to get started in the MWU App.
For a limited time, when you purchase Platinum Membership, you’ll get our 80+ page “We Don’t Cook, We Construct” eBook – valued at $80 – FREE.
This isn’t just any nutrition guide. Inside, you’ll find everything you need to take control of your meals and fuel your goals:
🍽 Nutrition Basics: Macros explained, micronutrient tables, and common myths busted.
🥗 Food Breakdowns: Protein, carbs, fats, and flavour boosters made simple.
📝 Blueprints & Guides: Step-by-step meal builder, plate visuals, and portion sizes.
🔥 Hot Topics: Calories in vs. out, carbs after dark, protein portions, and muscle protein synthesis.
🍳 Meal Inspiration: Balanced breakfasts, lunches, dinners, and snacks explained by how they fuel you.
💡 Put It Into Practice: 3 exclusive Move With Us meal guides to kickstart your journey.
Start 2026 with clarity, confidence, and control in the kitchen, all while crushing your fitness goals.
Sign up for the Challenge starting January 12th, push yourself, and you could walk away with incredible prizes!
It’s simple:
1️⃣ Take your before picture
2️⃣ Complete the Challenge and give it your all
3️⃣ Take your after picture
Share your transformation via JotForm or the Community Facebook Forum to go in the running to win. Remember, any progress is progress!
The New Year Challenge officially begins on January 12th 2026, and will be available exclusively to Platinum Members for 6 weeks to make the most of it - you’ll receive access on January 8th, and it will expire in the App on 22nd February 2026.
You can find all the training splits for each team here.
Choose from one of the below teams and you will enjoy a combination of:
BUSY MUMS
✓ Resistance Training
✓ High Intensity Interval Training
PACE & POWER
✓ Weighted Workouts
✓ Conditioning Sessions
✓ Running
SWEAT IN 30
✓ Circuit Training
PILATES BURN
✓ Progressive Pilates
BODY SCULPT
✓ At Home Weighted Workouts
For further information about the training styles, read here.
Yes! Each team will have the option to choose between a different number of training days.
BUSY MUMS
Training Split Options: 3, 4 or 5 Days
PACE & POWER
Training Split Options: 4, 5 or 6 Days
SWEAT IN 30
Training Split Options: 4, 5 or 6 Days
PILATES BURN
Training Split Options: 3, 4 or 5 Days
BODY SCULPT
Training Split Options: 4, 5 or 6 Days
No matter what Team you choose, you will have access to ALL Teams!
However, to see the best results we recommend sticking with one team for the duration of the challenge.
If you're not certain which Team to begin with, take our quiz or please reach out to our friendly team.
Our New Year Challenge has 5 teams to choose from. This has been designed to ensure no matter your goal or training experience, there is something for you.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing the Challenge from home, you'll need:
BUSY MUMS:
✓ Set of Dumbbells
✓ Yoga Mat
✓ Bench or sturdy piece of furniture
✓ Booty Band
PACE & POWER:
✓ Set of Dumbbells
✓ Yoga Mat
✓ Bench or sturdy piece of furniture
✓ Skipping Rope
✓ Wall Ball
✓ Set of Kettlebells
SWEAT IN 30:
✓ Set of Dumbbells
✓ Yoga Mat
✓ Bench or sturdy piece of furniture
✓ Skipping Rope
✓ Wall Ball
✓ Power/Resistance Bands
✓ Booty Band
✓ Set of Kettlebells
PILATES BURN:
✓ Booty Band
✓ Pilates Ball
✓ Yoga Mat
✓ Set of light Dumbbells
✓ Yoga Block
✓ Ankle Weights (optional)
BODY SCULPT:
✓ Set of Dumbbells (different weights if possible)
✓ Resistance/Power Bands
✓ A Yoga Mat
✓ Booty Band
✓ Exercise Ball (optional)
Yes! All teams have the ability to switch between home or gym workouts via the in the workout dashboard. However, our Body Sculpt team is designed specifically with minimal equipment so this team is ideal for home workouts.
We’re so excited to introduce our brand new Meal Guides, specifically for the New Year Challenge!
Each week of the New Year Challenge you will get a brand new, exclusive Meal Guides tailored to your calories, macros and dietary needs. All designed to get you the best results possible.
For the first time, everyone in the Challenge will follow the same guide at the same time so you can cook, share and stay motivated together.
These Meal Guides are wholefoods-focused with quick, delicious recipes designed to fuel you from the inside out. Each meal is meal-prep friendly, saving you time in the kitchen without sacrificing flavour or nutrition.
Enjoy healthy, satisfying meals throughout the Challenge as you work towards your goals.