Move With Us

Bikini Build Program Level 1

Name: Bikini Build Program Level 1
Brand: Move With Us
SKU: bikinibuild_p_l1_12w_us
Price: 59.99 USD
Availability: InStock

$59.99 USD

or make 4 interest-free payments of $14.99 USD with

Upsell Collection

Now it's back and here to stay as a Program available to join year-round. Coach Rachel Dillon has teamed up with industry experts to bring you a combination of workouts that provide an emphasis on progressive overload - making it a perfect fit if you enjoy lifting! With 4 levels to choose from, Bikini Build is here to progress alongside you.

Bikini Build is for you if:
✓ You are looking to build muscle and shape your physique.
✓ You want to focus on progressive overload and hit new PB's.
✓ You enjoy challenging yourself with 40-70 minute weighted workouts.
✓ You want to push your limits and learn new training techniques.
✓ You want to build strength without neglecting mobility.
✓ You enjoy our Strong Program or Sculpt Challenge and are looking to elevate your training.

Paired with our proven approach to nutrition, you'll receive access to customisable Meal Guides tailored to your calorie and macro targets. You'll also receive access to a library of 1200+ macro-friendly recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible. Prepare to build your strength, knowledge, and confidence with Bikini Build.

Level 1

Weeks 1 & 2: During Weeks 1 and 2, you will be introduced to the Program and what you can anticipate throughout. These initial weeks will gently ease you into the fundamental aspects of this Program. You'll notice mobility warm-ups designed to prepare your body for the workout.

In Weeks 1 and 2, the emphasis will be on gradually increasing the weight for specific exercises across various sets. This will help you gauge the appropriate weight to use. Additionally, two training intensity techniques will be introduced: the drop set and pyramid set. A drop set involves completing sets and reps while decreasing the weight with each set.On the other hand, a pyramid set requires increasing the weight with each set.

Weeks 3 & 4: During Weeks 3 and 4, you won't notice significant changes compared to the previous weeks. However, you will notice a slight increase in workout intensity. The drop sets and pyramid sets will include higher reps, leading to increased output.

Weeks 5 & 6: In Weeks 5 and 6, a broader range of equipment will come into play. In your initial upper body workout, anticipate the use of dumbbells, machines, a pull-up bar, and cables. Alternatively, you can opt for home workouts if this equipment isn't available to you. By now, you should be well-acquainted with drop sets and pyramid sets, understanding how to effectively utilise these training techniques. During Weeks 5 and 6, you'll experience both of these techniques within a single workout.

Weeks 7 & 8: As you enter Weeks 7 and 8, the intensity will be heightened for the final two weeks of the Program. Expect an increase in reps, sets, and overall workout intensity. At this stage, you should have a comprehensive understanding of the training split, protocols, and weight selection. In these final 2 weeks, the aim is for you to approach each workout with confidence, preparing you to advance to Level 2.Level 1 Weeks 1 & 2: During Weeks 1 and 2, you will be introduced to the Program and what you can anticipate throughout. These initial weeks will gently ease you into the fundamental aspects of this Program. You'll notice mobility warm-ups designed to prepare your body for the workout.

In Weeks 1 and 2, the emphasis will be on gradually increasing the weight for specific exercises across various sets. This will help you gauge the appropriate weight to use. Additionally, two training intensity techniques will be introduced: the drop set and pyramid set. A drop set involves completing sets and reps while decreasing the weight with each set.On the other hand, a pyramid set requires increasing the weight with each set.

Weeks 3 & 4: During Weeks 3 and 4, you won't notice significant changes compared to the previous weeks. However, you will notice a slight increase in workout intensity. The drop sets and pyramid sets will include higher reps, leading to increased output.

Weeks 5 & 6: In Weeks 5 and 6, a broader range of equipment will come into play. In your initial upper body workout, anticipate the use of dumbbells, machines, a pull-up bar, and cables. Alternatively, you can opt for home workouts if this equipment isn't available to you. By now, you should be well-acquainted with drop sets and pyramid sets, understanding how to effectively utilise these training techniques. During Weeks 5 and 6, you'll experience both of these techniques within a single workout.

Weeks 7 & 8: As you enter Weeks 7 and 8, the intensity will be heightened for the final two weeks of the Program. Expect an increase in reps, sets, and overall workout intensity. At this stage, you should have a comprehensive understanding of the training split, protocols, and weight selection. In these final 2 weeks, the aim is for you to approach each workout with confidence, preparing you to advance to Level 2.

** PLEASE NOTE: due to the recent global implications of the Coronavirus, limitations on deliveries and extra precautions, such as quarantine, are causing some delays. Our couriers have advised that alternative solutions have been implemented to keep services moving at a reasonable pace whilst following precautionary measures as necessary. **

DELIVERY

Orders placed by 10 am PST on a business day (Monday - Friday), excluding public holidays) will be dispatched the same day. Orders placed after 10 am PST on these days or on the weekend will be dispatched next day orders are sent out.

Please note that we are working as fast as we can to try and meet all delivery times but sometimes there may be delays. This can occur for a number of reasons including but not limited to courier delays, logistics or bad weather. If your package is delayed, please know that we will keep you updated as much as possible.

If you are having any trouble with your order being delayed please feel free to get in touch with our team at info@movewithus.com.

ADDITIONAL INFORMATION

Orders will be processed and delivered Monday - Friday, except in cases where there are national holidays. Be aware that when there are national holidays orders may experience longer processing and delivery times.

SHIPPING

Upon finalising your order, there will be a number of delivery options to choose from. We know you’re excited to get your latest Move With Us purchase, so we offer you the opportunity to select your preferred method during checkout.

DOMESTIC (Within United States)

We offer two different shipping options within the United States:

STANDARD & EXPRESS

Shipping Costs will be calculated at checkout depending on the weight, address and delivery method chosen.

LOCATION

POSTAL COURIER

SHIPPING ESTIMATE

UNITED STATES

STANDARD SHIPPING

EXPEDITED SHIPPING

2 + Business Days

1-3 Business Days

INTERNATIONAL

STANDARD

Shipping Costs will be calculated at checkout depending on the weight, address and delivery method chosen

We offer Standard shipping options outside of the United States. Please see shipping estimates below:

LOCATION	POSTAL COURIER	SHIPPING ESTIMATE
ASIA	STANDARD SHIPPING	5-9 Business Days
CANADA	STANDARD SHIPPING	5-7 Business Days
UNITED KINGDOM	STANDARD SHIPPING	5-8 Business Days
REST OF EUROPE	STANDARD SHIPPING	5-9 Business Days
REST OF WORLD	STANDARD SHIPPING	9-14 Business Days

IMPORT LIABILITIES AND TAXES

If your order is dispatched internationally, it may have to be cleared through customs. As a result, there may be fees that have to be paid depending on the country. Please note that Move With Us does not cover import liabilities that may be applied by the government of the destination country. Move With Us will not be held liable or responsible for the custom delays, duties or taxes that may apply.

Move With Us is not responsible for notifying customers that their item(s) are awaiting the payment of customs duties and taxes. Shipping charges are non-refundable.