Bikini Build Program Level 1

Move With Us

Bikini Build Program Level 1

Rated 4.9 out of 5
Based on 30 reviews
$59.99 USD
Level 1 Weeks 1 & 2: During Weeks 1 and 2, you will be introduced to the Program and what you can anticipate throughout. These initial weeks will gently ease you into the fundamental aspects of this Program. You'll notice mobility warm-ups designed to prepare your body for the workout.

In Weeks 1 and 2, the emphasis will be on gradually increasing the weight for specific exercises across various sets. This will help you gauge the appropriate weight to use. Additionally, two training intensity techniques will be introduced: the drop set and pyramid set. A drop set involves completing sets and reps while decreasing the weight with each set.On the other hand, a pyramid set requires increasing the weight with each set.

Weeks 3 & 4: During Weeks 3 and 4, you won't notice significant changes compared to the previous weeks. However, you will notice a slight increase in workout intensity. The drop sets and pyramid sets will include higher reps, leading to increased output.

Weeks 5 & 6: In Weeks 5 and 6, a broader range of equipment will come into play. In your initial upper body workout, anticipate the use of dumbbells, machines, a pull-up bar, and cables. Alternatively, you can opt for home workouts if this equipment isn't available to you. By now, you should be well-acquainted with drop sets and pyramid sets, understanding how to effectively utilise these training techniques. During Weeks 5 and 6, you'll experience both of these techniques within a single workout.

Weeks 7 & 8: As you enter Weeks 7 and 8, the intensity will be heightened for the final two weeks of the Program. Expect an increase in reps, sets, and overall workout intensity. At this stage, you should have a comprehensive understanding of the training split, protocols, and weight selection. In these final 2 weeks, the aim is for you to approach each workout with confidence, preparing you to advance to Level 2.

1. Introduction

Welcome to Move With Us! Please read our Shipping Policy below to understand how we manage and process your orders.

2. Shipping Rates & Delivery Estimates

Shipping charges for your order will be calculated and displayed at checkout. Our rates are based on the weight and dimensions of your order, as well as the destination. We partner with various carriers to offer the best possible service.

3. Shipment Processing Time

We aim to process all orders are within 2-3 business days although times may vary. Orders are not shipped or delivered on weekends or public holidays. If we are experiencing a high volume of orders, shipments may be delayed. Please allow additional days in transit for delivery.

4. International Shipping

We ship to addresses internationally. The full list of available destination countries may vary depending on the product and other factors and can be viewed at the checkout after adding your products to your cart. International shipping rates and delivery times vary depending on the destination. Please note that international shipments may be subject to customs clearance procedures, which can cause delays beyond original delivery estimates.

5. Customs, Duties, and Taxes

Move With us is not responsible for any customs and taxes applied to your order. All fees imposed during or after shipping are the responsibility of the customer. Move With Us is not responsible for notifying customers that their item(s) are awaiting the payment of customs duties and taxes. Shipping charges are non-refundable.

6. Shipment Confirmation & Order Tracking

You can expect to receive a Shipment Confirmation email once your order has shipped, containing your tracking number(s). The tracking number will be active within 24 hours.  

7. Returns Policy

For information about our returns policy, please refer to our Returns Policy.

8. Contact Us 

If you have any questions regarding your order, please feel free to contact our friendly team via our contact form here. 

 

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