• 6 Week Training and Nutrition Program.
  • 50% off for Healthcare workers & First Responders.
  • 30-45 minute workouts for the Busy Girl.
  • Quick & easy recipes and Meal Guides.
  • Gain full App access for 12 weeks.


At Move With Us, we recognise the unwavering dedication and tireless efforts of healthcare workers and first responders who selflessly serve our community day in and day out. You are truly heroes in our daily lives, and we want to give back where we can.

We understand that you lead extremely busy lifestyles, and we're excited to announce that we're offering a 50% discount on our 6-week Busy Girl Workouts Program to support your health and fitness goals!

All you need to do is verify that you are a healthcare worker or first responder with Verify Pass.

verify now


Get 50% off Busy Girl Workouts


6 Weeks
Full Body Focus
Convenient Workouts
Meal Guides

Busy girls love progress…and that’s what this Program is here to create!

By completing BUSY GIRL WORKOUTS, you can expect to:

  • Achieve a full body transformation, primarily targeting your lower body and core.
  • Discover a balanced approach to healthy eating with our convenient & nutritious meal guides.
  • Create new, positive habits that fit into your busy schedule.

BUSY GIRL WORKOUTS is perfect for you if:

✓ You struggle to complete your workouts in busy gyms.
✓ You don't have hours to train and are looking for effective 30-45 minute workouts.
✓ You have a busy schedule, but can commit to training 3-5 days per week.
✓ You prefer minimal equipment workouts.
We created BUSY GIRL WORKOUTS for the busy girl! You can expect a variety of short but effective workouts between 30-45 minutes in length.

In Level 1 of this Program, you will enjoy a combination of:

✓High intensity weighted circuits.
✓Dedicated weighted glute sessions.
✓Lower & full body weighted workouts.
✓Low Intensity and high intensity
✓Cardio options.
✓Core Circuits

These workouts require minimal equipment and movement between exercises, allowing you to maximise your results with ultimate efficiency.

In Level 2 of this Program, you will enjoy a combination of:

✓ Weighted Glute Sessions & Sculpting Finishers
✓ High-Intensity Weighted Circuits
✓ Upper Body Weighted Workouts
✓ Low-Intensity Cardio options
✓ Full Body Pilates Classes
✓ Core Finishers

Our BUSY GIRL WORKOUTS PROGRAM currently has two levels available. This Program is recommended for intermediate trainers.

If you have completed Busy Girl Workouts Level 1, here are the differences you might notice in Level 2:

✓ Level 2 is a mild progression of Level 1
✓ Pilates Classes have been incorporated so you can follow exactly how Rachel Dillon trains.
✓ For the first time in MWU history, we've incorporated your Pilates workouts straight from our On-Demand Pilates Section directly into your workout planner.
✓ The Lower Body Workouts throughout this Program have been inspired by our Build-a-Booty Program. You can expect the Build-a-Booty workouts you know and love but express.
Select a Level

Frequently Asked Questions

Our verification provider, VerifyPass, provides verification for the following healthcare workers:

  • EMT / Paramedic
  • Nurses (RN, CNA, LPN & NP)
  • Hospital Physicians & PA
  • Hospital Technicians, Therapists & all other hospital staff

Our verification provider, VerifyPass, provides verification for the following:

  • Law Enforcement (Police, Deputies, Federal LEO)
  • Firefighters (County, City, Wilderness)
  • EMT / EMS
  • Nurses / Doctors
  • Public Service / Government
  • Retired (of above)

1. Click “Get Verified” to get started with VerifyPass, whom we’ve partnered with to help make verification easy and secure.

2. Receive your exclusive, one-time discount code

3. Select Busy Girl Workouts Program Level 1 or Level 2 and add it to your cart

4. Apply your discount code and follow the steps to access your Busy Girl Workouts Program

Our 50% Healthcare Worker discount can be used to redeem Level 1 or Level 2 of our 6-week Busy Girl Workouts Program. Only valid for purchases via our website.

VerifyPass allows you to verify your healthcare status if you are in Australia, the United States, United Kingdom and Canada. If you are a healthcare worker outside of these countries, please contact our customer experience team here.

Our Busy Girl Workouts Program provides you with 12-weeks access to the Move With Us App.

Our healthcare worker discount is only valid once per customer.

Please contact our friendly customer support team who will be able to assist you further.