OUR PROGRAMS

8 Weeks
Build Muscle
Sculpt
Transform

Lift & Sculpt is perfect for you if your goal is to:

✓ Transform and sculpt your physique.
✓ Build strength, muscle and achieve new personal bests.
✓ Train with discipline, dedication, and intention.
With the Lift & Sculpt Program you can expect effective 60-90 Minute Home or Gym Workouts.

Throughout this Program you will enjoy a combination of Weighted Workouts and Low Intensity Steady State Cardio.

This Program is suited for Advanced trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

If you are completing the Lift & Sculpt Program, we recommend selecting a nutrition goal of Maintenance or Muscle Gain.

This Program is designed to push your limits - by selecting maintenance or muscle gain you will have enough energy to push harder in your training and optimise your strength goals over the 8 weeks. You'll notice significant changes in your body composition. Expect your muscles to become more defined and your shape to evolve, accentuating an hourglass figure.

If you would like to complete the Program in a calorie deficit and achieve your weight loss goals, you shouldn't expect to build muscle and increase your strength to the same capacity.

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6 Weeks
Running
Improve Strength
Conditioning

Hybrid is perfect for you if your goal is to:

✓ Improve strength and cardiovascular endurance.
✓ Improve your running performance with a 5km-15km goal.
✓ Compete in Hyrox.

You can expect a variety workouts between 40-60 minutes in length.

Throughout this Program you will enjoy a combination of Weighted Workouts, Conditioning Sessions and Running.

This Program is suited for intermediate trainers with 2 levels to choose from. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

Level 1 if perfect for you if you:

✓ Want to build muscle and strength while improving your cardiovascular fitness.
✓ Are looking to introduce running into your training routine.
✓ Are looking to improve your running performance with a 5km-10km goal.

Level 2 is perfect for you if you:

✓ Are looking to improve your muscular endurance.
✓ Are looking to improve your running performance with a 10-15km goal.
✓ Want to build muscle and strength while improving your cardiovascular fitness.
✓ Want to improve your heart rate whilst running.

The Hybrid Program seamlessly blends the benefits of running and strength training to enhance both cardiovascular fitness and muscle preservation and nutrition plays a key role in this, which is why we recommend choosing either Maintenance or Muscle Gain for your Nutrition Goal!

This is a performance based program so we encourage you to be fuelling your body effectively in order to complete each workout at your best.

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6 Weeks
Full Body
Grow Glutes
Running

Define is perfect for you if your goal is to:

✓ Increase your lower body strength and grow your glutes.
✓ Improve fitness.
✓ Introduction to long-distance runs (between 3-8kms)
With the Define Program you can expect effective 30-60 Minute Home or Gym Workouts.

Throughout this Program you will enjoy a combination of Resistance Training, Pilates Inspired Movements and Running.

This Program is suited for Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

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6 Weeks
Full Body
Strength
Express Workouts

Express Strength is perfect for you if your goal is to:
✓ Develop strength with hypertrophy training.
✓ Improve mobility and stability for better performance inside and outside the gym.
✓ Achieve a full body transformation.

All sessions in the Express Strength Program are designed to be time-efficient and effective, as they range between 30-45 minutes.

Throughout this Program you will enjoy a combination of Weighted Workouts & Low-Intensity Steady State Cardio.

This Program is suited for Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

Express Strength offers two levels to choose from, each tailored to a different fitness levels.

Level 1: Some experience with resistance training is recommended for Level 1 of Express Strength. The exercises featured are easy to follow, however, there are varied tempos throughout the Program that may be challenging for those who are new to training.

Level 2: It is strongly recommended that Level 1 is completed before Level 2. Level 2 of Express Strength is an extension of Level 1, with more advanced training styles and training volume.

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6 Weeks
Full Body Focus
Sculpt Glutes
Balance

Train Like Issy is perfect for you if your goal is to:

✓ Balance your lifestyle with your fitness goals.
✓ Achieve a full body transformation.
✓ Build confidence inside and outside the gym.

With the Train Like Issy Program, you can expect 30-60 minutes home or gym workouts.

Throughout this Program you will enjoy a combination of Resistance Training, Core Circuits and Low Intensity & High-Intensity Cardio.

This Program is suited for Beginner trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

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8 Weeks
Build Muscle
Shape Physique
Mobility

Bikini Build is perfect for you if your goal is to:

✓ Build muscle and strength.
✓ Shape your physique.
✓ Improve your range of motion with mobility.
With the Bikini Build Program you can expect a variety workouts between 40-70 minutes in length.

Throughout this Program you will enjoy a combination of Weighted Workouts, Mobility, Low & High-Intensity Cardio.

This Program is suited for Intermediate to Advanced trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

Bikini Build offers four levels to choose from, each tailored to a different fitness level.

Level 1: Is ideal for those with 6 months+ of training experience and or have completed a Challenge with us in the past.

Level 2: Is ideal for those with 6-12 months of training experience.

Level 3: Is ideal for those with 12-18 months of training experience. In this level, we introduce advanced training techniques such as the 3x3 and rest-pause method.

Level 4: The most challenging level. Level 4 is ideal for those who have 18+ months of training experience and are looking to take their training to the next level.

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6 Weeks
Lower Body & Core
Busy Gym
Balance

Busy Girl Workouts is perfect for you if your goal is to:

✓ Achieve a full body transformation, primarily targeting your lower body and core.
✓ Balance your busy lifestyle with time efficient workouts.
✓ Navigate a busy gym with minimal equipment workouts.
We created Busy Girl Workouts for the busy girl! You can expect a variety of short but effective workouts between 30-45 minutes in length.

Throughout Busy Girl Workouts you will enjoy a combination of Resistance Training and High-Intensity Interval Training

This Program is suited for Beginner to Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

In Level 1 of this Program, you will enjoy a combination of:

✓High intensity weighted circuits.
✓Dedicated weighted glute sessions.
✓Lower & full body weighted workouts.
✓Low Intensity and high intensity
✓Cardio options.
✓Core Circuits

In Level 2 of this Program, you will enjoy a combination of:

✓ Weighted Glute Sessions & Sculpting Finishers
✓ High-Intensity Weighted Circuits
✓ Upper Body Weighted Workouts
✓ Low-Intensity Cardio options
✓ Full Body Pilates Classes
✓ Core Finishers
Select a Level
6 Weeks
Full Body Power
Strength
Athletic

Power is perfect for you if your goal is to:

✓ Achieve full body strength and power.
✓ Enhance your aerobic and anaerobic endurance.
✓Train like an athlete alongside our expert Coach Olivia May.
Throughout the Power Program you will experience 40-60 Minute workouts.

Throughout this Program you will enjoy a combination of Weighted Workouts, Plyometric Training, Accessory Work and Outdoor Sprinting.

This Program is suited for Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

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4 Weeks
Weight Loss
Improve Fitness
High Intensity

Fit is perfect for you if your goal is to:

✓ Lose weight and achieve results in just 4 weeks.
✓ Improve your fitness level.
✓Commit to making a change for 28 days.

Throughout the Fit Program you will discover a variety of workouts between 40 - 60 minutes in length.

Throughout this Program you will enjoy a combination of Circuit Training, Pilates Inspired Movements (Level 4) and Low Intensity & High-Intensity Cardio.

This Program is suited for Beginner to Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

Our Fit Program offers four levels to choose from, each tailored to a different fitness level.

Level 1 is ideal for those with 6+ months training experience.

Level 2 is best suited for those with 12+ months training experience.

Level 3 is best suited for those with 12+ months training experience and looking to increase the intensity of their training.

Level 4 is best suited for those with 12+ months training experience and are looking to elevate their training intensity to a whole new level, working in sets back to back with minimal rest.

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8 Weeks
Build Muscle
Grow Glutes
Train Like Rachel

Strong is perfect for you if your goal is to:

✓ Focus on building and sculpting your lower body.
✓ Transform your body composition
✓ Follow Coach Rachel Dillon's training methods to being crowned 3x Bikini World Champion
Throughout the Strong Program you will discover a variety of workouts between 45-70 minutes in length.

Throughout this Program you will enjoy a combination of Weighted Workouts, Core Circuits and Low Intensity & High-Intensity Cardio.

This Program is suited for Intermediate trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

Our Strong Program offers four levels to choose from, each tailored to a different fitness level.

Level 1 is ideal for beginners with less than 6 months of training experience.
Level 2 is ideal for beginner-Intermediate trainers with 6-12 months experience.
Level 3 is ideal for intermediate-advanced trainers with 12-18 months experience.
Level 4 is ideal for advanced trainers with 18+ months experience.
Select a Level
6 Weeks
Weight Loss
Full Body
Fundamentals

Get Started is perfect for you if your goal is to:

✓ Achieve your weight loss goals and improve your fitness.
✓ Begin or restart your fitness journey.
✓ Learn the fundamentals of training and nutrition, and build sustainable habits.
Throughout the Get Started Program you will discover a variety of workouts between 30-45 minutes in length.

Throughout this Program you will enjoy a combination of Resistance Training, Low Intensity & High-Intensity Cardio.

This Program is suited for Beginner trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

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6 Weeks
Strengthen & Sculpt
Minimal Equipment
Improve Posture

Pilates is perfect for you if your goal is to:

✓ Strengthen and sculpt your body.
✓ Improve your posture, flexibility, and stability.
✓ Discover minimal equipment, low impact workouts that can be done anywhere, anytime.

Throughout the Pilates Program you will discover workouts between 30-45 minutes in length.

Throughout this Program you will enjoy a combination of Sculpt and Sweat Pilates Workouts.

Sculpt concentrates on low-impact movements that target specific muscle groups, including those that you may not have known existed. By emphasising core strength, this class is intended to lengthen and sculpt your body, while also enhancing your flexibility, posture, and stability.

Sweat is a blend of Pilates and cardio that elevates your heart rate and makes you break a sweat. This high-energy class is designed to sculpt your body and leave you fueled with endorphins.

This Program is suited for Beginner trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

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6 Weeks
Build Your Booty
Lower Body Strength
Advanced Techniques

Build-a-Booty is perfect for you if your goal is to:

✓ Build, shape and transform your booty.
✓ Gain overall lower body strength.
✓ Expand your knowledge and challenge yourself with advanced training protocols.
Throughout the Build a Booty Program you will discover a variety of workouts between 60-70 minutes in length.

Throughout this Program you will enjoy a combination of Glute Focused and Upper Body Weighted Workouts

This Program is suited for Intermediate to Advanced trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

The Build-a-Booty Program has two levels available.

Level 1 is suited to those who have a passion for training and have at least 1 year of experience in the gym.

Level 2 is suited to those who have the confidence and desire to push themselves in the gym. It is best for those who have at least 1 year of experience in the gym or have completed Level 1.

Select a Level

NO MATTER WHAT YOU CHOOSE
YOU WILL RECEIVE

CONVENIENT HOME & GYM WORKOUTS

Follow a structured training program with guided workouts, exercise swaps and the ability to choose from 4, 5 or 6 training days.

SCIENCE BASED NUTRITION

Experience Dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1500+ nutritious recipes so you can eat more of the foods you love.

PROGRESS TRACKING

Enjoy daily goal setting and reflection and ability to track your hydration, activity, nutrition, sleep and so much more.

PLATINUM MEMBERSHIP

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple Annual billing cycle of $249.99AUD billed every 12 months.

PAY MONTHLY

Platinum

$18.99USD/month
✓ Unlock access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga Workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
BEST VALUE

Platinum

$189.99USD/annually
✓ Unlock access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga Workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.

To cancel your Platinum Monthly Membership, you'll need to make a minimum of 4 monthly payments.

COMMUNITY TESTIMONIALS