Welcome to

BUILD Challenge

BUILD Challenge (formerly Bikini Build) is an exclusive 8-Week Challenge created to unlock your potential and finish 2021 strong. Join Rachel Dillon and thousands of others in our like-minded community on your journey to building confidence, strength, your mindset and more.

Enjoy a combination of weighted and conditioning workouts to build lean muscle, a customised approach to nutrition aligned with your goals, and the accountability of being a part of this exclusive Challenge group, guided by Rachel Dillon and our team of accredited Dietitians and expert Trainers.

Who is BUILD Challenge for?

With a level suited to your personal training experience, BUILD Challenge is for anyone looking to maximise their fitness journey for the remainder of 2021.

If you're looking to build confidence, improve strength, develop lean muscle, learn new positive habits, practice discipline and redefine your limits... then this is the Challenge for you!

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What is included with BUILD Challenge?

  • An immersive 8-Week Challenge experience
  • 12 weeks access to the Move With Us App
  • Home and gym workout options
  • 3x check-ins to assess your experience and maximise your progress
  • Customised meal guides tailored to your dietary requirements
  • Nutrition targets personalised to you and your goals
  • Access to 850+ delicious recipes
  • Support from our Team of qualified dietitians and trainers
  • Be part of a community of positive, growth-minded humans, just like you.

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What Level of BUILD Challenge is best for you?

BUILD Challenge is available in three different levels, based on your training experience. Each level is divided into four 2-week training blocks that focus on improving your technique and building strength with progressive overload and a variety of strength-training methods.

LEVEL 1

Experience Level
Ideal for those with less than 6 months training experience

Workout Duration
45-70 minutes

Training Split
Monday: Lower Body Weighted
Tuesday: Upper Body Weighted
Wednesday: Cardio & Core Strength and Stability
Thursday: Lower Body Weighted
Friday: Upper Body Weighted
Saturday: Lower Body Circuit
Sunday: Rest & Recovery

LEVEL 2

Experience Level
Ideal for those with 6-12 months training experience

Workout Duration
45-70 minutes

Training Split
Monday: Glutes Weighted
Tuesday: HIIT Cardio & Core Strength & Stability
Wednesday: Lower Body Weighted
Thursday: Upper Body Weighted
Friday: Lower Body Weighted
Saturday: Upper Body Weighted & Core Strength & Stability
Sunday:Rest & Recovery

LEVEL 3

Experience Level
Brand new level! Perfect for those with 12+ months training experience.

Workout Duration
45-70 minutes

Training Split
Monday: Glutes & Quads Weighted
Tuesday: Shoulders, Chest & Triceps/LISS Cardio
Wednesday: Hamstrings & Back Weighted
Thursday: HIIT Intervals/Core
Friday: Full Body Mobility/LISS Cardio
Saturday: Glutes & Core Weighted
Sunday: Rest & Recovery

What equipment do you need?

A standard gym should provide all equipment required to complete gym workouts, but if you're completing BUILD Challenge from home, you'll need:

  • A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
  • Booty bands
  • Ankle weights
  • Resistance bands
  • A skipping rope
  • An exercise ball
  • A yoga mat
  • A bench or sturdy piece of furniture
  • A trigger ball
  • A foam roller
  • A broom/stretching stick

When does BUILD Challenge begin?

This exclusive Challenge officially begins on Monday 25th October and is only available to a limited intake of clients. All members will be supported and guided by Rachel Dillon and our expert Team. Once you confirm your order and secure your place, you will receive email instructions on how to prepare for this transformative experience.

Your Challenge will end on the 20th of December and you'll receive an additional 4 weeks of FREE access to all features of the MWU App at the completion of this Challenge to allow you to continue your fitness journey through the holiday season.

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Join BUILD Challenge today!

BUILD Challenge is only USD$79.99 $99.99 and includes access to all App features for 12 weeks. Sign up today!

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