• 4 weeks of workouts and nutrition.
  • Achieve a full body transformation.
  • 45-60 minute home & gym workouts.
  • Weighted workouts and running.
  • Personalised Meal Guides & macros.

YOUR BEST IS DEFINED BY YOU

Level up your training and nutrition with Coach Rachel Dillon in the Commitment Challenge , designed to help you feel and look your best. With 28 days of brand new workouts tailored to achieve a full-body transformation.

Unlock access to Meal Guides tailored to your goals, as well as a library of recipes to help you learn how to nourish your body, fuel your workouts, and achieve the best results possible.

The Commitment Challenge officially started on the 1st of April, but you can still join our Platinum Membership and start the Challenge before April 8th to be able to complete it.

Join now


ABOUT THE
CHALLENGE

4 Weeks
Full Body
Variety
Meal Guides

The Commitment Challenge is perfect for you if you:
✓ Have an upcoming event that you want to look and feel your best for.
✓ Are looking to create positive long-term habits.
✓ Struggle to commit to longer Programs and enjoy 45-60 minute workouts.
✓ Prefer a variety of training styles to keep yourself motivated.

By completing this 4 Week Challenge you can expect to:
✓ Achieve a full body transformation with a focus on both upper and lower body.
✓ Improve your overall fitness levels.
In this Challenge, you will enjoy a combination of:
✓ Lower Body Weighted Workouts.
✓ Upper Body and Core Circuits.
✓ Pilates inspired Circuits.
✓ Glutes & Back Circuits.
✓ Cardio Intervals & Slow Paced Running.
✓ Dedicated Finishers to end your workout on a high.

The Commitment Challenge is best suited for trainers with 6 months of experience in the gym or those that have completed Fit Level 1, 2 or 3 in the past.

You can expect to work in sets back to back with minimal rest and elevate your training intensity to a whole new level.

If you're a looking for a longer Challenge experience, we recommend completing this Challenge twice or completing a level of our FIT Program first.

With 8 weeks access to the Challenge in the MWU App, this Challenge is designed to be repeated. We understand and recognise there is so much more to a fitness journey than just 4 weeks. This Challenge is designed to unlock your true potential across 4 weeks of workouts that have a perfect blend of variety and intensity. Your best is defined by you.

WHAT'S INCLUDED

4 WEEK TRAINING PROGRAM

28 days of brand new workouts tailored to achieve a full-body transformation you'll experience the perfect blend of variety and intensity to keep you motivated.With 8 weeks access to the Challenge, it is designed to be repeated.

MEAL GUIDES AND RECIPES

Enjoy a personalised meal guide and macros, as well as dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1200+ nutritious recipes so you can eat more of the foods you love.

ACCOUNTABILITY & PROGRESS TRACKING

Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more. Stay accountable and motivated with weekly emails with all of the tips and tricks you need to achieve your goals.

PLATINUM MEMBERSHIP

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

pay monthly

Platinum

$18.99USD/month
✓ Unlock access to all Challenges.
✓ Access to all Programs.
✓ Platinum exclusive 'On-Demand' Pilates & Running workouts.
✓ Customised macros and meal guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
BEST VALUE

Platinum

$189.99USD/annually
✓ Unlock access to all Challenges.
✓ Access to all Programs.
✓ Platinum exclusive 'On-Demand' Pilates & Running workouts.
✓ Customised macros and meal guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
✓ Exclusive discounts and perks including a $50 Crop Shop Boutique Discount.

CHALLENGE PRIZE

WIN Coach Rachel's Event-Ready Essentials. To go in the running to win, choose one of the following entry methods below. There will be two winners from this Challenge.

You can either, share your physical progress by taking an image before and after the Challenge, submit this via our client survey at the end of the Challenge. You can also Get Social and share your journey throughout the Challenge via the hashtag #mwucommitmentchallenge, or you can share your journey through a spoken or written testimonial submitted via our client survey at the end of the Challenge.

Join now

WHAT YOU CAN ACHIEVE
IN 4 WEEKS

Frequently Asked Questions

The Commitment Challenge officially started on the 1st of April.

You can still join the Challenge via our Platinum Membership, join by the 8th of April to complete the Challenge.

We believe that progress comes in many forms, so we're giving you not just one, but three ways to win!

Simply join our Commitment Challenge and choose from the below:
Transform - Share your physical progress by taking an image before and after the Challenge, submit this via our client survey at the end of the Challenge.

Get Social -
Share your journey throughout the Challenge via the hashtag #mwuresetchallenge. Get creative and share your experience, whether it's photo carousels, day in the life videos, what I eat in a day content, progress updates or so much more.

Share Your Story - Share your journey through a spoken or written testimonial submitted via our client survey at the end of the Challenge.

You'll receive access on the 25th of March just one week before the Challenge begins.

A standard gym should provide all the equipment required to complete gym workouts. If you're completing the Reset Challenge from home, you'll need:
✓ A Yoga Mat
✓ Set of Dumbbells
✓ Booty Band
✓ Pilates Ball
✓ Resistance Band or Power Band
✓ A Bench or Box
✓ Ankle Weights
✓ Sliders
✓ A Skipping Rope

Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday. You'll enjoy 8 weeks of access to the MWU App. To ensure you can complete the entire 4-week program, please begin no later than April 29th.

You will have the option to choose from a 4, 5 or 6 day training split each week.

6 DAY
Monday: Glutes Weighted (Focus: Glutes)
Tuesday: Upper Body & Abs Circuit (Focus: Upper Body & Abs)
Wednesday: Cardio (Optional)
Thursday: Glutes & Back Circuit (Focus: Glutes, Lats & Shoulders)
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Cardio Intervals
Sunday: Rest & Recovery

5 DAY
Monday: Glutes Weighted (Focus: Glutes)
Tuesday: Upper Body & Abs Circuit (Focus: Upper Body & Abs)
Wednesday: Rest & Recovery
Thursday: Glutes & Back Circuit (Focus: Glutes, Lats & Shoulders)
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Cardio Intervals
Sunday: Rest & Recovery

4 DAY
Monday: Rest & Recovery
Tuesday: Upper Body & Abs Circuit (Focus: Upper Body & Abs)
Wednesday: Rest & Recovery
Thursday: Glutes & Back Circuit (Focus: Glutes, Lats & Shoulders)
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Cardio Intervals
Sunday: Rest & Recovery

You will have access to the Commitment Challenge for 8 weeks in the Move With Us App. Allowing you to complete the Challenge twice.

If you choose to join our Platinum Membership you will have on-going access to all 9 of our Programs as well as all of our On-Demand Content, Nutrition and Tracking Features.

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Challenges, Programs and Levels, as well as Member exclusive content.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.

The Commitment Challenge is designed to help you look and feel your best!

Recognising what you want to get out of this Challenge, whether it be feeling your best leading up to an event, or establishing some new healthy habits, it’s crucial to align your nutritional goal with your fitness goals!

So let's explore your goal options:

Muscle Gain: For those wanting to level up their training and focus on their muscle gain journey through a variety of unique workouts, this goal is for you! Although it may not contribute to that lean and toned appearance right away, you will be laying the foundations. Opting for muscle gain not only enhances your energy levels but may also involve a natural, slight increase in body fat percentage during this phase which is necessary for optimising those gains.

Maintenance: For those wanting to push their training to the next level and commit to 28 days of unique workouts without entering a calorie surplus or deficit, this goal is for you! Sustain a steady calorie intake to support your energy throughout your workouts and make progress while avoiding any significant weight fluctuations.

Both: For the girlies who are looking to achieve that lean and toned appearance coming up to a special event or occasion, this goal is for you! This goal combines a modest calorie deficit for steady weight loss with a focus on muscle preservation. While challenging, it's achievable to simultaneously experience fat loss and muscle growth, particularly suitable for beginners or those returning to weight training after some time off.

Lose Body Fat: This goal is made for those primarily focused on overall weight loss throughout the Commitment Challenge and involves a significant calorie deficit. The Commitment Challenge workouts focus on variety alongside intensity which may be harder to achieve in a calorie deficit as this often means slightly lower energy. However, if weight loss is your primary goal, this is perfect for you!

Remember, regardless of your chosen goal, our Commitment Challenge is designed to push you that little bit harder and get you looking and feeling your absolute best!