Fluffy Raspberry Pancakes

Fluffy Raspberry Pancakes

Ingredients

  • 60g Plain Flour
  • 165g Greek Yoghurt (Plain) (No Fat)
  • 1x Egg
  • 80g Raspberries
  • 8g Chia Seeds
  • 4g Honey
  • 1tbsp Sugar Free Maple Syrup

Method:

  1. Heat small pot over medium-high heat. Add raspberries, chia seeds and honey. Stir continuously for 6-8 minutes until jam consistency forms.
  2. In a bowl mix together flour and baking powder.
  3. Combine yoghurt, egg and maple syrup with flour and mix to combine. Stir through half of raspberry chia jam.
  4. Heat a pan over medium heat and add pancake batter to pan in desired size.
  5. Cook for 2 minutes before flipping.
  6. Stack pancakes and top with remaining raspberry chia jam and maple syrup.

*We recommend making this meal at time of consumption. 


Calories: 453 | P: 30g | F: 9g | C: 63g