Guided Programs That Perfectly Fit Your Lifestyle 

Science-based, effective workouts for every body...no matter what your goals or stage of life.

BUSY GIRL WORKOUTS is designed with minimal equipment and movement between exercises, allowing you to maximise your results with ultimate efficiency.

FIT is our most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body transformation in just 4 weeks!

STRONG will show you how to build leans legs, grow your glutes and unlock the system that enabled Rachel Dillon to be crowned 3x WBFF Bikini World Champion!

ACTIVE gives you the freedom to transform on your terms, with low and no-equipment workouts that make an impact wherever you are.

BUSY GIRL WORKOUTS is designed with minimal equipment and movement between exercises, allowing you to maximise your results with ultimate efficiency.

FIT is our most popular Program for first-timers, designed to help you achieve your fat loss goals and create a full body transformation in just 4 weeks!

STRONG will show you how to build leans legs, grow your glutes and unlock the system that enabled Rachel Dillon to be crowned 3x WBFF Bikini World Champion!

ACTIVE gives you the freedom to transform on your terms, with low and no-equipment workouts that make an impact wherever you are.  

Program Comparisons

BUSY GIRL WORKOUTS

6 Week Program

Key Benefits:
Effective 30- 45 Minute Workouts
Achieve a full body transformation, primarily targeting your lower body and core

Workout components:
Weighted Sessions
High Intensity Resistance Training (HIRT) Circuits
High Intensity Interval Training (HIIT) Cardio
Low Intensity Steady State (LISS) Cardio
Core Circuits

Workout Duration:
30 - 45 mins

Workout location:
Home
Outdoors
(anywhere)

FIT

4 Week program

Key Benefits:
Lose Fat
Tighten your core
Achieve a full body transformation

Workout components:
Circuit Training
Weighted Sessions
High Intensity Interval Training (HIIT) Cardio
Low Intensity Steady State (LISS) Cardio
Core Challenges

Workout Duration:
40 - 60 mins

Workout location:
Home or Gym
Outdoors
(anywhere)

STRONG

8 week program

Key Benefits:
Sculpt Lean Legs
Grow your Glutes
Define Your Upper Body

Workout components:
Resistance Training
Weighted Sessions
High Intensity Interval Training (HIIT)
Low Intensity Steady State (LISS)
Circuit Training
Core Challenges

Workout Duration:
45 - 70 mins

Workout Location:
Home
Gym

ACTIVE

6 week program

Key Benefits:
Sculpt Your Lower Body From Home
No Equipment & Minimal Equipment Workouts
Effective 45 Minute Workouts

Workout components:
No equipment
Full Body High Intensity Interval Training (HIIT)
Low Intensity Steady State (LISS)
Glute-focused circuits
Core-focused circuits

Workout Duration:
45 mins

Workout location:
Home
Outdoors
(anywhere)