200,000+
Transformations
Over 1,200
Nutritious Recipes
90K Community of Like-Minded Women

ABOUT
BUSY GIRL WORKOUTS

Busy girls love progress…and that’s what this Program is here to create!

By completing BUSY GIRL WORKOUTS, you can expect to:

  • Achieve a full body transformation, primarily targeting your lower body and core.
  • Improve your relationship with food while achieving sustainable results.
  • Create new, positive habits that fit into your busy schedule.
We created BUSY GIRL WORKOUTS for the busy girl! You can expect a variety of short but effective workouts between 30-45 minutes in length.

In this Program, you will enjoy a combination of:

  • Weighted Sessions
  • High Intensity Resistance Training (HIRT) Circuits
  • High Intensity Interval Training (HIIT) Cardio
  • Low Intensity Steady State (LISS) Cardio
  • Core Circuits

These workouts require minimal equipment and movement between exercises, allowing you to maximise your results with ultimate efficiency.

Our BUSY GIRL WORKOUTS PROGRAM has one level available. This Program is recommended for intermediate trainers.
Looking to learn more about the Busy Girl Workouts Program?
Join Now

ABOUT THE
FIT PROGRAM

FIT is our most effective program for anyone with fat loss goals looking to take control of their fitness journey.

If you’re looking to achieve a goal of fat loss, tighten your core and transform your body then FIT Program is for you.

Throughout the FIT Program you will discover a variety of workouts between 40 - 60 minutes in length.

Throughout FIT Program you can expect the following training styles:

  • Upper, Lower and Full Body Weighted Sessions
  • HIIT & LISS Cardio options
  • Rep based Challenges
  • Core Challenges and Burnouts
  • Tighten and Tone Circuits

Our FIT Program offers three levels to choose from, each tailored to a different fitness level.

  • Level 1 is ideal for those with less than 12 months training experience
  • Level 2 is best suited for those with 12+ months training experience
  • Level 3 is best suited for those with 12+ months training experience and looking to take their training to the next level.
Looking to learn more about the FIT Program?
Select a Level

ABOUT THE
STRONG PROGRAM

If you are looking to grow your glutes, define your upper body and achieve a full body transformation, then our STRONG Program is for you.

Following the system that enabled Rachel Dillon to be crowned the 3x WBFF Bikini World Champion you’ll embark on your own personal journey to unlocking your fitness goals.

Throughout the STRONG Program you will discover a variety of workouts between 45-70 minutes in length.

In each level of our STRONG Program, you will experience a mix of:

  • Weighted Workouts
  • Core Circuits
  • HIIT & LISS Cardio Sessions

Each level is structured in four 2-week training blocks, followed by a 2-week deload phase at the end of the Program. The aim is to improve performance and build strength by increasing the intensity in the second week of each training block.

Our STRONG Program offers four levels to choose from, each tailored to a different fitness level.

  • Level 1 is ideal for beginners with less than 6 months of training experience.
  • Level 2 is ideal for beginner-Intermediate trainers with 6-12 months experience.
  • Level 3 is ideal for intermediate-advanced trainers with 12-18 months experience.
  • Level 4 is ideal for advanced trainers with 18+ months experience.
Looking to learn more about the STRONG Program?
Select a Level

ABOUT THE
GET STARTED PROGRAM

By completing our GET STARTED PROGRAM you can expect to:

✓ Achieve a full body transformation.
✓ Acheive your weight loss goals.
✓ Improve your fitness levels.
✓ Learn the fundamentals of training and nutrition, and build sustainable habits.
✓ Create a healthy relationship with food and fitness.

Our GET STARTED PROGRAM is for those who:

✓ Are beginning their fitness journey and don't know where to start.
✓ Are ready to make a comeback, but lack the motivation to do it alone.
✓ Are looking for pre or postnatal exercises and exercise swaps.
✓ Enjoy easy to follow 30-45 minute workouts.
✓ Are looking to gain confidence inside and outside of the gym.
✓ Are ready to learn the fundamentals of training and nutrition, and build sustainable habits.
✓ Are new to MWU and are looking for an affordable way to move.

Throughout the GET STARTED Program you will discover a variety of workouts between 30-45 minutes in length.

Throughout this 6-week Program you will experience a mix of:

  • Low intensity and high intensity cardio sessions.
  • Full body and lower body weighted workouts.
  • Upper body circuits.
  • Core rep Challenges to finish your workout on a high.
  • Dedicated mobility sessions to assist with range of movement and texchnique.

Structured in three 2-week training blocks, this Program will increase in intensity as you progress using techniques such as AMRAPS and EMOM's.

Looking to learn more about the GET STARTED Program?
Join Now

NO MATTER WHAT YOU CHOOSE YOU WILL RECEIVE

CONVENIENT HOME & GYM WORKOUTS

Follow a structured training program with guided workouts, exercise swaps and the ability to choose from 4, 5 or 6 training days.

SCIENCE BASED NUTRITION

Experience Dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1200+ nutritious recipes so you can eat more of the foods you love.

PROGRESS TRACKING

Enjoy daily goal setting and reflection and ability to track your hydration, activity, nutrition, sleep and so much more.

PLATINUM MEMBERSHIP

Move With Us All Year Round!

We are excited to announce we have created a membership offering to support our community with a more affordable way of moving with us all year round.

Our Platinum Membership is a 12-month commitment that can be paid upfront or re-paid in monthly instalments over 12 months.

Pay Monthly

Platinum

$18.99/month
✓ Access to all MWU Programs and Levels
✓ Access to all Challenges, all year round.
✓ Access to all MWU Features including Mindset, Nutrition, Tracking and so much more.
✓ Access to all of our Giveaways.
✓ Exclusive On Demand workouts.
✓ First look at and chance to attend our Community Days
Best Value!

Platinum

$189.99/annually
✓ Access to all MWU Programs and Levels
✓ Access to all Challenges, all year round.
✓ Access to all MWU Features including Mindset, Nutrition, Tracking and so much more.
✓ Access to all of our Giveaways.
✓ Exclusive discounts and perks including an AUD$50 Crop Shop Boutique Discount.
✓ First look at and chance to attend our Community Days.

Not ready to commit to a membership. Explore our individual programs.

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TESTIMONIALS