A Glimpse at a New Workout 👀
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Get ready for an exciting new workout that will make your Glutes Burn 🔥
Launching next month on the Move With Us app, this glute-focused session is packed with high-energy movements and effective exercises designed to target and sculpt. We are giving you a taste of what's to come, so give this spicy session a try...
Juicy Glutes Workout with Coach Rachel Dillon
Activation Circuit
30 seconds on, 10 seconds transition time to move between exercises.
30 seconds rest between sets.
A1: SIDE PLANK HIP ABDUCTIONS E/L
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A2: BANDED ALTERNATING LUNGES
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A3: BANDED LATERAL WALKS
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Juicy Glutes
FOCUS: GLUTES & QUADS
Ensure to take adequate rest (1-2 minutes) between each set of every exercise for optimal recovery between sets.
A1: Uses a 5x5 Hip Thrust Protocol. Perform 10-20 reps at a fast pace but pause and hold for 5 seconds on every 5th rep. For example, 5 sec hold on rep 5, 10, 15 etc.
2 Rounds | 60 Seconds on/60 Seconds off
A1: BARBELL HIP THRUSTS 5X5
3 Rounds | 12 Reps
B1: BARBELL HIP THRUSTS 1 1/4
2 Rounds | 10 Reps
C1: BARBELL HIP THRUSTS
2 Rounds | 30 Seconds on/10 Seconds off
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D1: DUMBBELL BULGARIAN SPLIT SQUATS E/L
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D2: DUMBBELL DEFICIT CURTSY LUNGE E/L
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Finisher
30 seconds on, 10 seconds transition time to the next exercise.
Have 15 seconds rest between sets.
A1: BANDED WALL SITS
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A2: BANDED WALL SIT ABDUCTORS
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