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    SHAPES: Your Confidence Tool for Pregnancy Training

    SHAPES: Your Confidence Tool for Pregnancy Training

    Pregnancy is an incredible journey - one filled...

    Guide to Building Muscle and Losing Fat

    Guide to Building Muscle and Losing Fat

    When asked the question if you’re wanting to Lo...

    Lift your Game with Lift & Sculpt Program

    Lift your Game with Lift & Sculpt Program

    Lift your game and unlock your potential with 8...

    Get to Know your New MWU Coach Alexandra!

    Get to Know your New MWU Coach Alexandra!

    Welcome to our new Coach, Alexandra! Today, we ...

    Flow-Driven Fitness: Aligning Your Nutrition and Training with Your Cycle

    Flow-Driven Fitness: Aligning Your Nutrition and Training with Your Cycle

    Have you ever considered tailoring your lifesty...

    Our Guide to Beginning your Health & Fitness Journey

    Our Guide to Beginning your Health & Fitness Journey

    Health and fitness isn't just a passing phase, ...

    It's Time to Get FIT

    It's Time to Get FIT

    The MWU community’s favourite program has just ...

    How to Reduce & Avoid Injuries

    How to Reduce & Avoid Injuries

    Getting injured is not fun, and it's something ...

    Introducing Emma's Latest Program

    Introducing Emma's Latest Program

    DEFINE PROGRAM Introducing Coach Emma's Define ...

    Nurturing Strength with Pregnancy-Friendly Workouts

    Nurturing Strength with Pregnancy-Friendly Workouts

    At Move With Us, we understand the importance o...

    Embracing Mindful Movement with Yoga

    Embracing Mindful Movement with Yoga

    Introducing our NEW On-Demand Yoga classes! W...

    Your Guide to Express Strength

    Your Guide to Express Strength

    Prepare to take your strength training to the n...

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