Finding Your Balance
Ever feel like you’re often trying to find a balance between work or studies, getting to the gym, staying on top your nutrition, but also going to social events and simply enjoying life? You’re not alone!
The term balance will differ depending on the individual, where they are in their life, and what is currently taking priority. However, just like training, nutrition, work, and relationships, finding your balance is a journey.
If we imagine trying to balance on an unsteady surface, you’ll find yourself constantly shifting in order not to fall. And if we view this shifting in a similar approach to how you manage your expectations to reach your goals, you may find yourself often adjusting your routine and priorities. Finding the right balance for yourself can take some trial and error, some days it can feel a little overwhelming and other times, it can feel seamless.
And as Coach Rachel Dillon shares, “There is no right way, it's just your way.”
And if there’s one thing she has learned about finding the perfect balance, it’s that it doesn’t really exist. Even your own idea of balance will often change, and that’s okay.
Here at Move With Us, we strive to help you build long-term sustainable habits to find your balance and create a lifestyle that you enjoy. No matter your goal, no matter your busy schedule, no matter your fitness level, there truly is something for everyone.
Keep reading below to discover some of our favourite features that you can customise in the MWU App to suit your lifestyle and current circumstances.
#1 Feeling sore and tired?
Simply, rearrange the Workout Planner to swap your workout for a Rest Day or opt for some light activity instead, such as LISS cardio or Mobility 🤸♂️
#2 Stuck on what to make for dinner with limited ingredients?
Head to the Recipe Library and try one of our 4-ingredient recipes 👌
#3 Short on time to get to the gym and complete a full workout?
Discover more short and effective workouts in the Workout Library, or for those doing Evolve, swap over to 30-Minute Express and get it done 💪
#4 Feeling uninspired and want to try something new?
Get back in tune and try Pilates 🧘♀️
#5 Thought you could complete 6-days of training and realise you can only commit to 4-days?
Update your number of training days through Settings, or edit your Workout Planner to remove workouts from your week 🔥
#6 Fell off the wagon and looking to start fresh?
Update your start date to restart your workouts to a new Monday in the Workout Planner 📲
In conclusion, change is inevitable, but isn’t necessarily a bad thing. In fact, it’s how we choose to approach the circumstances changing around us. Your journey is all about finding YOUR balance, whenever and whatever that means for you. This is how we continue to evolve.
If you're ready to evolve your training, mindset, and lifestyle, we're ready to help you achieve your goals. With new intakes starting each Monday for all our Programs, we have an option for everyone. Follow the link below to find the best Program for your goals and get started today.