Train Like Issy Program
6 Weeks of Workouts & Nutrition
- Achieve a Full Body Transformation
- Build Confidence in the Gym
- Effective 30-60 Minute Workouts
- Beginner to Intermediate Level Workouts
Build Confidence
Stepping into a gym can be overwhelming when you're unsure of where to start or what to do. This Program is designed for anyone looking to face their fears, overcome any doubts, and take control of their health and fitness.
With our guidance, you can gain a deeper understanding of training and nutrition and walk into that same gym with confidence.
About
The Program
6 Weeks
Full Body Focus
Sculpt Glutes
BalanceTrain Like Issy is perfect for you if your goal is to:
+ Balance your lifestyle with your fitness goals.
+ Achieve a full body transformation.
+ Build confidence inside and outside the gym.
Throughout this Program you will enjoy a combination of Resistance Training, Core Circuits and Low Intensity & High-Intensity Cardio.
This Program is suited for Beginner trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.
"Looking back I am so proud of how far i’ve come, not just physically, my knowledge has grown so much & i’ve truly learnt self discipline."
She has changed her entire outlook on health & fitness and what it means to look after herself.
"Don’t forget that everyone starts somewhere. To get where you want to be all you have to do is start."
Inside The App
Elevate your Nutrition
Access customisable Meal Guides tailored to your goals, plus 1500+ recipes to enjoy the foods you love.
Home & Gym Workouts
Transform your body at home or in the gym with Coach Rachel’s guided 30-60 minute workouts. Choose from 4, 5, or 6 training days.
Progress Tracking
Set daily goals, track hydration, activity, nutrition, and sleep, and reflect on your journey to build confidence and a healthy relationship with food.
Community Testimonials
I started Train Like Issy because I wanted to feel like myself again and I loved the style of training. It was a perfect opportunity for me to start a new chapter of my life with the workouts, and the results I achieved were amazing. I am so proud of myself for completing this challenge, and I couldn't be any happier!!
- Inola (Train Like Issy)
My 1st goal of starting Train Like Issy was to change my thoughts about my fitness journey. This challenge made me realise I am able to commit to myself and that it doesn’t have to be as hard as what you make it out to be. I am so proud of myself for completing this challenge and completing my fitness goals. Thank you so much MWU for inspiring me!!
- Jenniffer (Train Like Issy)
I have completed multiple MWU Challenges before, but this one I wanted to change my goals that I set for myself. I wanted to ditch the all or nothing mentality, be kinder to myself and build confidence. I couldn't believe the results I got, not just physically but mentally too, from focusing on balance more. I have never felt this confident. Thank you to the MWU team and community for this challenge!!
- Bianca (Train Like Issy)
Growing up I was a dancer, so I always had the mindset of lifting weights would make me "bulky". It took me a long time to get over this internalised fear, so starting out in the gym was a little bit scary and I usually stuck to myself in a quiet area of the gym. Doing Train Like Issy was so helpful though, the workouts were so easy to follow so by the end of the challenge I was in the main area of the gym as I grew so much confidence! I learnt so much, and I am so excited to continue doing MWU Programs.
- Rayne
Frequently Asked Questions
Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
A standard gym should provide all equipment required to complete gym workouts.
If you're completing Train Like Issy from home, we recommend having:
✓ Set of Dumbbells (ideally 1x lighter pair and 1x heavier pair)
✓ Resistance/Power Bands
✓ Bench or sturdy piece of furniture
✓ Booty/Cotton Band
✓ Exercise Ball
✓ Skipping Rope
✓ Yoga Mat
Yes! You can use our ‘Restart Program’ feature allowing you to start the following Monday.
If you purchase the Train like Issy program standalone, you will enjoy 12 weeks of full app access. Alternatively, explore our Membership options for on-going access to this program, as well as our other Programs, all Challenges + exclusive content.
Yes! You will have the option to choose from a 6, 5 or 4 day training split each week.
6 DAY
Monday: Glutes Weighted
Tuesday: LISS Cardio (optional) Wednesday: 150 Rep Full Body Workout & Core Circuit
Thursday: Cardio
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Upper Body Weighted Sunday: Rest & Recovery
5 DAY
Monday: Glutes Weighted
Tuesday: LISS Cardio (optional) Wednesday: 150 Rep Full Body Workout & Core Circuit
Thursday: Rest & Recovery
Friday: Lower Body Weighted (Focus: Glutes, Hamstrings & Quads)
Saturday: Upper Body Weighted
Sunday: Rest & Recovery
4 DAY
Monday: Glutes Weighted
Tuesday: LISS Cardio (optional) Wednesday: 150 Rep Full Body Workout & Core Circuit
Thursday: Rest & Recovery
Friday: Rest & Recovery
Saturday: Upper Body Weighted Sunday: Rest & Recovery
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join the Program separately. Keep in mind that you will only receive 12 weeks of App Access when purchasing separately.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Programs and Levels for 12 months as well as access to ALL upcoming Challenges.