- 🔥 6 Weeks of Workouts and Nutrition
- 👙 Choose from 3 Teams - Burn, Build or Sculpt
- 🥗 Customisable Meal Guides tailored to your Nutrition Goals
- ⭐️ Join over 150,000+ Women who have Transformed their Lives with BBS
- 🏆 $1,000 Cash Prize to be Won
BURN BUILD SCULPT
It's Official - BBS Challenge is back!
Our most popular Challenge for a reason - get ready to join over 150,000+ women who have transformed their minds, bodies and lives with the BBS Challenge.
Which team will you choose?🔥 Full Body BURN: Achieve your fat loss and physique goals.
🍑 Lower Body BUILD: Grow your glutes & build lower body strength.
👙 Total Body SCULPT: Transform your entire body.
This is your last chance to join the BBS Challenge! Sign up before 2nd December to complete the 6 week challenge before it is no longer available.
FULL BODY BURN
Fat Loss
High Intensity
Circuit Training
Convenient
Full Body BURN is for you if your goal is to:
✓ Achieve your fat loss and physique goals..
✓ Enhance your overall performance.
✓ Train with short, effective workouts using minimal equipment.
By choosing Team BURN, you will enjoy a combination of:
-
✓ Full-body high-intensity circuits
✓ Low-intensity and high-intensity cardio sessions
✓ Core-focused circuits
✓ Weighted workouts
Team BURN is suitable to those at all stages of their fitness journey with 4 rounds to choose from.
LOWER BODY BUILD
Grow Glutes
Build Muscle
Lower Body Sessions
Resistance Training
Lower Body BUILD is for you if your goal is to:
✓ Grow your glutes.
✓ Improve your overall strength.
✓ Gain confidence lifting weights in the gym.
By choosing Team BUILD, you will enjoy a combination of:
✓Lower-body and upper-body focused sessions✓ Weighted workouts.
✓Core circuits
✓Low intensity and high intensity cardio sessions
Team BUILD is suitable to those at all stages of their fitness journey with 4 rounds to choose from.
TOTAL BODY SCULPT
Full Body Focus
Sculpting SessionsWeighted Workouts
Variety
Total Body SCULPT is for you if your goal is to:
✓ Create a full body transformation.
✓ Improve total body and core strength.
✓ Experience a variety of training styles and find your fit.
By choosing Team SCULPT, you will enjoy a combination of:
✓ Sculpting sessions✓ High-intensity cardio circuits
✓ Core strength exercises that focus on building stability
✓ Weighted workouts
✓ Dedicated mobility sessions to assist with range of movement and technique (round 5 only)
Team SCULPT is suitable to those at all stages of their fitness journey with 5 rounds to choose from. This has been designed to ensure no matter your goal or fitness level, there is something for you.
WHAT YOU CAN ACHIEVE
WITH BBS
"I’ve done challenges on and off for years, but this is by far the most consistent I’ve been for a whole challenge... I’ve lost around 6kg, but the cm and progress pics are where you truly see your progress! It’s amazing the difference I’m seeing in every aspect of life too. From mindset and mental health, to energy levels and having old clothes fit."
- Jessica (Burn Round 2)
"My biggest accomplishment from this challenge was having more energy to play with my daughter. I trained 6 days a week and completed 100% of the workouts. My biggest advice to anyone starting their fitness journey is that you first need to learn how to listen to your body to find out what it is telling you it needs."
- Cindy R. (Build)
"This isn’t my first challenge, and I came into it with a more settled, long-term outlook as opposed to my previous ‘all or nothing’ attitude. As a mum of 4 who had had a mid-challenge holiday AND topped it off with being sick - keeping a steady mindset about it all is something I’m proud of myself for. I love my fitness journey & it’s ALL thanks to being part of this incredible community!"
- Emilee (Sculpt, Round 1)
"100% would recommend! This challenge has been amazing and the perfect level (was achievable but just enough of a challenge to push me!) the app is easy to use and follow! Can’t wait for the next one "
- India (Build)
"During this challenge, I was able to push myself not only in the gym but mentally with discipline. This challenge increased my upper body strength and has made me fall in love with the gym again. I was able to see my body transform with the workouts designed and guided nutrition and will definitely use this beyond the 6 weeks."
- Ruth (Sculpt)
"I made a commitment that I would look after myself better and invest in my health, as a mother of 4 beautiful boys over the last 10 years I have dedicated my life to raising my children but now it was time for me to put myself first and invest in my health. I took a leap of Faith to do the challenge and it was scary but I was committed to my growth and change. RESULTS: Loss 7kgs and loss 85cm ✊🏽"
- Mesepa S. (Burn Round 1)
Frequently Asked Questions
The Challenge begins September 23rd and will be available exclusively to Platinum Members for 16 Weeks
You'll receive access on the 16th of September, just one week before the Challenge begins.
1st Place: $1000 Cash Prize
2nd Place: 12-Month Annual Platinum Membership Extension
3rd Place: 12-Month Annual Platinum Membership Extension
Join the first intake of the BBS Challenge starting September 23rd for your chance to win 1 of 3 prizes!
To go in the running to win, share your physical progress by taking a photo with the graphics supplied before and after the Challenge and submit this via our client survey at the end of the Challenge.
A standard gym should provide all equipment required to complete gym workouts. If you're completing the Challenge from home, you'll need:
BURN (Home):
Set of dumbbells
Ankle weights
Booty Bands
Resistance Bands
Power Bands
Bench or sturdy piece of equipment
Exercise Ball
Skipping Rope
Yoga Mat
Kettle Bell
BUILD (Home):
Set of dumbbells
Ankle weights
Booty Bands
Bench or sturdy piece of equipment
Exercise Ball
Resistance Band
Skipping Rope
Yoga Mat
Kettle Bell
SCULPT (Home):
Set of dumbbells
Ankle weights
Booty Bands
Bench or sturdy piece of equipment
Exercise Ball
Foam Roller
Kettlebell
Resistance Bands
Skipping Rope
Trigger Ball
Yoga Mat
Med Ball
Power Bands
ROUND 1: Perfect for beginners or intermediate ladies who are completing a Challenge with us for the first time.
ROUND 2: A great intermediate level for experienced trainers, or ladies who have completed a MWU Challenge before.
ROUND 3: The ideal round for advanced trainers looking to take it up a level for a serious Challenge.
ROUND 4: We recommend this round for the expert trainers who have completed Round 3 previously, or those who have experience, not just with training, but with various training methods. We are excited to bring a brand new Round 4 for our Full Body Burn Challenge team and Lower Body Build Challenge team.
ROUND 5: This is our most challenging round yet, with new advanced training methods introduced! This round is exclusive to our Total Body Sculpt Challenge team. We recommend this round to those who have at least a years’ training experience or have completed the previous rounds.
Absolutely! You have 16 weeks of App Access, giving you the flexibility to start the Challenge at a later date. Plus, if you fall a week behind, you can restart your Challenge. Simply go to your Profile Photo > Settings > Restart Program to begin again from Week 1.
Enjoy 16 weeks of full app access, allowing you to complete multiple rounds of the BBS Challenge.
Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
No, our BBS Challenge is exclusively available to our Platinum Members. If you would like to partake in the BBS Challenge, now is the best time to sign up to become a Platinum Member.
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Challenges, Programs and Levels. If you are a MWU Platinum Member you will receive access to all three teams and their rounds.