21 DAY CHALLENGE
We understand the struggle to find motivation and balance during the end-of-year festivities, that’s why our 21 Day Challenge is here to help!
Enjoy the best of Move With Us with all Coaches coming together to give you a taste of strength training, running, pilates and yoga! These workouts are quick, effective, and designed to keep you moving through the holiday season.
The Challenge begins December 2nd and is exclusive to Platinum Membership. Remember, it's all about enjoying the journey!
ABOUT THE
CHALLENGE
3 Weeks
Improve Fitness
Variety
Balance
The 21 Day Challenge is perfect for you if your goal is to:
✓ Challenge yourself through a variety of training styles.✓ Improve your overall fitness level.
✓ Find a balance between your health and fitness goals and holiday festivities.
Throughout the Challenge you will enjoy a combination of Weighted Workouts, Running, Pilates and Yoga designed for Beginner to Advanced trainers.
WHAT TO EXPECT
JOIN OUR EVENTS
Available exclusively to MWU Platinum Members, ticket sales open Monday 18th November.
RUN ON THE GOLD COAST
Join Coach Annabelle in Gold Coast for a fun run along the beach.
Date: December 1st
STRENGTH & SCULPT WITH EMMA
Join Coach Emma for one of our Strength & Sculpt Sessions on the Gold Coast.
Dates: December 5th
21 DAY LAUNCH EVENT IN GOLD COAST
Join the MWU Team & Coaches for a morning of fun to celebrate the launch of the challenge.
Date: December 7th
FULL BODY POWER IN GOLD COAST
Join Coach Olivia for a Full Body Power Session on the Gold Coast.
Date: December 11th
WIN DAILY PRIZES
For each day you complete a workout in-app during the Challenge, you’ll be entered for a chance to win some amazing prizes!
Over the 21 days you could win CSB Sets, Platinum Membership Extensions, Merch and more!
Frequently Asked Questions
The Challenge begins on the 2nd of December and will be available exclusively to Platinum Members for 4 weeks.
You'll receive access on the 25th of November just one week before the Challenge begins.
Over 21 days, you could win CSB Sets, Platinum Membership Extensions, Merch, and more!
We know staying motivated to move can be tough during the festive season, so we're giving you even more reason to stay active. For each day you complete a workout in-app during the Challenge, you’ll be entered for a chance to win some amazing prizes!
The discount will be automatically applied at checkout. If for some reason this discount hasn’t applied to your cart, please use BLACKFRIDAY at checkout.
The 21-Day Challenge workouts have been designed specifically for this busy time of year and require little to no equipment.
If you're completing the Challenge from home, you'll need:
- Yoga Mat
- Set of Dumbbells
- Booty Band
- Skipping Rope
- Bench or Sturdy piece of Furniture
- TRX Bands
- Resistance or Power Bands
- Set of Ankle Weights
The last day to start the Challenge is December 9th if you want to complete it in full.
You’ll have 4 weeks of App access for the Challenge.
Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.
Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.
No, the 21 Day Challenge is exclusive to Platinum Members. If you’re ready to join, now’s the perfect time to become a Platinum Member!
Absolutely! With our Platinum Membership, you receive access to ALL available MWU Challenges during the Challenge period, Programs, and Levels.