Unlock the Secret to Building Your Booty

Get ready to take your booty-building journey to the next level 🍑

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Build-a-Booty Level 2

After all the love you showed for Level 1, we couldn't wait to bring you the next stage in your booty transformation.

With the combination of the Glute Guru's expert Programming and Booty Coach Hannah Pearson's passion for all things glutes, we can guarantee this will be your favourite booty building Program yet.

So who’s it for? This 6 Week Program is perfect for you if:

✓ You enjoy guided 60-70 minute workouts designed to help you gain overall lower body strength.

Paired with our proven approach to nutrition, you'll learn how to nourish your body, fuel your workouts, and achieve the best results possible.

Levels 1 & 2 of our Build-a-Booty Program are now available to join with weekly intakes commencing every Monday. For our Platinum Members, Build-a-Booty can be accessed in your MWU App via the Program Switcher. And as this is a Program, it is available any time throughout the year! 📲

What can I achieve with this Program?

A strong booty not only looks great but also helps with everyday movements and boosts overall confidence! Our Build-a-Booty Program is designed to help you achieve that by incorporating a variety of exercises that are both challenging and enjoyable.

By completing this Program, you can expect to:

✓ Improve your form and technique.

How is Level 2 different from Level 1?

Levels 1 and 2 of the Build-a-Booty Program are both designed for those who want to take their lifting seriously.

In Level 1 of Build-a-Booty, we introduce you to a number of advanced training methods, technical cues, and exercise variations designed to help achieve the best results possible.

Level 2 will continue to focus on building your booty, but instead, we're building on that foundation to take our strength & progress to entirely new heights.

What training can I expect in this Program?

Build-a-Booty is specifically designed for intermediate to advanced trainers who are looking to take their training to the next level. The programming includes a variety of advanced training methods, technical cues, and exercise variations designed to help achieve the best results possible.

In Level 1 of Build-a-Booty, you will enjoy a combination of:

✓ Core work designed to improve posture and stability.

In Level 2 of Build-a-Booty, you will enjoy a combination of:

✓ Core work designed to improve posture and stability.

In both Levels, you will have the option to select between 3, 4, or 5 training days per week.

But don’t forget, the Workout Planner in your MWU App is completely customisable to be able to suit your needs. Let’s take a closer look at the training splits:

Build-a-Booty Level 1 is divided into two 3-week blocks, designed to help you achieve maximum results.

Throughout the 6 Weeks in Level 1, you will focus on:

Glute Size and Strength

The Build-a-Booty Challenge features 3 dedicated glute workouts per week, with a focus on just 3 main lifts to help you bring energy and effort to every single set. Through expertly designed programming, you will see your strength progress each week, leading to noticeable improvements in glute size and overall lower body strength.

Glute Sculpt and Shape

In addition to the main lifts, you will shape and sculpt your glutes with a variety of unique exercise variations designed to target the upper glutes and build a round, full booty.

Upper Body

For those wanting to achieve a full body transformation, the Challenge also features 2 optional upper body days per week that focus on building strength & definition, with particular emphasis on the back and shoulders. 

Build-a-Booty Level 2 is also divided into two 3-week blocks, designed to help you achieve maximum results.

In Weeks 1-3, our focus is on establishing Foundational Strength.

This block aims to boost confidence and build a solid base of strength through key lifts. You can expect to incorporate techniques like Paused Reps, 1+1/4 reps, which calls for a 1/4 rep at the bottom of each rep before power back to the starting position of that exercise, and Constant Tension Reps. 

On Day 2 of each week, we introduce an intensity technique known as Myo Reps. This involves selecting a weight where you can perform 15-20 high-quality reps, pushing close to failure. After a 10-15 second rest, you'll do a repeat set of 5-8 reps. This cycle continues until you can't perform a minimum of 5 reps, typically aiming for 3-5 rounds of Myo Rep Repeats.

In Weeks 4-6, we introduce advanced training methods to these lifts. This phase is all about ramping up the training intensity, chasing progress, and having a blast while doing it!

Here's where we'll work with the Glute Guru's renowned 6/6/6-6 Protocol. This involves 6 reps with a 3-second hold, followed by 6 1+1/4 reps, then 6 constant tension reps, and finally a 6-second hold.

You'll also experience the AMRAP technique, aiming for as many reps as possible within a 3-minute set. We'll also introduce a Drop Set Technique, which involves completing sets and reps, while decreasing the weight with each set. We'll incorporate a Rest-Pause Method. This involves completing 8-12 reps, resting 10-20 seconds, doing a repeat set, likely hitting 4-6 reps, resting 20-30 seconds, and performing a final repeat set, likely hitting 4-6 reps again. To complete each week, you'll experience a banded kickback x abduction burnout. Remember to track your progress each week with the goal of improving your performance.

PLUS! We’ve included IN-DEPTH Exercise Explainer Videos, where the @glute.guru breaks down all the fine-tuned coaching cues for every lift in this Program.

This Program is here to help you achieve results using Progressive Overload, Effort & Intensity, and Mind-To-Muscle Connection. Let's break it down further...

Progressive Overload

One of the foundations of this Program is the use of Progressive Overload. This principle is essential for growth and strength training. The programming is designed to build your booty and improve your performance in the gym by gradually increasing the demands placed on your body. You will be encouraged to adopt a results-driven mindset that fuels your motivation and drives you to succeed.

Mind-to-Muscle Connection

The Program also focuses on the mind-to-muscle connection that will help you to unleash your full potential by learning how to engage your glutes more effectively. The Program provides expert tips, tricks, and technique cues to ensure that you are targeting your glutes correctly and getting the most out of your workouts.

Effort and Intensity

Effort and intensity are critical components of this Program, and the programming is designed to encourage you to push yourself. A range of intensity techniques and tactics are incorporated to ensure that every session delivers a challenging workout that will help you achieve your goals. What you put in, is what you will get out!

Prepare yourself for intensity tactics with Pyramid Sets, Drop Sets & Rest-Pause Training, along with a variety of advanced techniques like Paused, 1-1/4 & Deficit Reps, and let’s not forget Aden's infamous 6/6/6-6 Protocol, which will leave your glutes fired up like crazy! 🔥

Want to know more?

We answer the commonly asked questions below:

When can I join this Program?

Sign-ups are open for Build-a-Booty!

As this is a Program, you will have immediate access and be able to set your start date to the current week to start right away. Our Build-a-Booty Program will also have weekly intakes commencing each Monday throughout the year.

As soon as you confirm your order, you will receive instructions via email on how to access our MWU App and begin preparing for Day 1.

You’ll enjoy 12 weeks of full App access if you choose to join this Program separately, or alternatively, explore our Membership options for 12 months App access. For a step-by-step guide to get started please click here.

What's included in this Program?

This guided 6 week experience includes:

- Daily goal-setting, habit tracking, and so much more!

You’ll enjoy everything you need in one App!

The MWU App will be your very own personal trainer, dietitian, sous-chef, and motivational hype girl all in the palm of your hand.

Is this Program included in the Platinum Membership?

Yes! When you sign up for our Annual Platinum Membership, you receive access to ALL available MWU Programs and Levels for 12 months, as well as access to ALL upcoming Challenges during the Challenge duration period for 2023.

For our Platinum Members, you'll be able to access the Pilates Program via the Program Switcher in your MWU App when App access is live.

→ Complete your onboarding questionnaire

Will Build-a-Booty also target my upper body and core?

Although this Program has been designed to primarily build, strengthen, and sculpt your glutes, we have included two upper body days to help you achieve a full body transformation. These upper body workouts focus on building strength and definition, with particular emphasis on the back and shoulders.

During the glute-focused sessions, you will also be using your core to engage the right muscle groups needed and in our upper body sessions, we've made it a priority to include core-focused exercises.

What equipment do I need?

A standard gym should provide all equipment required to complete gym workouts.

If you're completing Build-a-Booty Level 1 from home, you'll need:

✓ Sliders
✓ Booty Band
✓ Power Band, Resistance Band or TRX Bands
✓ Set of Dumbbells
✓ A Bench or sturdy piece of furniture

✓ Yoga Mat

If you're completing Build-a-Booty Level 2 from home, you'll need:

✓ Yoga mat
✓ Set of dumbbells
✓ Bench or sturdy piece of furniture
✓ Booty or Cotton bands
✓ Sliders

✓ Resistance or Power Bands

Which Nutrition Goal should I choose with Build-a-Booty?

Let’s take a look at nutrition goals for Build a Booty, our program tailored for those looking to enhance those lower glute gains and achieve a full body transformation! We understand that everyone’s goals are unique, so it's essential to choose a nutrition goal that aligns with what you want to achieve. 

Let's explore your goal options:

Muscle Gain: This goal is ideal if you are wanting to start, or continue your muscle growth journey with Build a Booty, providing you with a surplus of calories to fuel your workouts and promote lean muscle gains.

You will find yourself having more energy than usual when you select muscle gain which means you can push harder in workouts and optimise your booty growth! During this phase, it's also normal to experience a slight increase in body fat percentage, which is a natural part of the process.

Maintenance: If you want to focus on enhancing your strength without entering a surplus just yet, the maintenance goal is a great choice! You'll maintain a steady calorie intake to support your workouts and make progress in your strength training whilst avoiding weight fluctuations.

Both: This goal combines a minor calorie deficit with the aim of steady weight loss and muscle preservation. While challenging, it is possible for some individuals to achieve fat loss and muscle growth simultaneously, most commonly for beginners or those returning to weight training after a break! If you have done multiple Programs and/or Challenges and want to primarily build muscle, the muscle gain goal will be your best friend.

Lose Body Fat: For those primarily focused on overall weight loss, this goal involves a significant calorie deficit. While our Build a Booty workouts are designed to enable you to build muscle, this doesn’t mean you can’t enter this program and lose body fat! Consistency in nutrition plays a crucial role in achieving weight loss, and that's where our Meal Guides come to the rescue. If you stick to the Build a Booty workouts and maintain a calorie deficit by following your Meal Guide, it will make your weight loss journey smoother and more enjoyable than ever!

Regardless of the goal you choose, our Build a Booty Program will support you in achieving your desired results. Let's get started on your journey to a stronger, more confident you!

So if you’re ready to build, shape and transform your booty, this is your sign! 🍑

If you have any further questions about our Build-a-Booty Program, please don’t hesitate to reach out to us at info@movewithus.com 📧 or click the chat button to talk to our friendly Team today → 

Our MWU Team is always here to help keep you accountable, and provide you with all the support and guidance that you need to succeed ❤️