Our Most Iconic Challenge is Back!
Times have changed, but one thing remains the same…
Introducing our 6 Week BBS Challenge 2024
It is our most popular Challenge for a reason, we have three teams waiting for you to experience our most effective transformation journey. Get ready to sweat it out with
Team BURN
Team BUILD
Team SCULPT
Our BBS Challenge has already helped transform the lives of over 150,000 women around the world, and we’re not done yet. With three teams to choose from, this Challenge is here to guide you through 6 weeks of workouts and nutrition tailored to your goals. Each Challenge Team incorporates specific training methods and multiple rounds of intensity that are designed to help you achieve the ultimate transformation that aligns with your goals.
Our 6 Week BBS Challenge is for you if:
✓ You're looking to achieve results in just 6 weeks.
✓ You want to build consistent, sustainable habits with your training and nutrition.
✓ You want to feel and look your best.
So whether you’re looking to achieve fat loss goals, grow your glutes, or create a full body transformation, this is the Challenge experience you’ve been waiting for!
The Challenge begins on September 23rd, and for the first time ever, will be available exclusively to our Move With Us Platinum Members for 16 Weeks.
So which Team is best for you and your Goals?
🔥 Team BURN
If you are looking to achieve your fat loss and physique goals, whilst enhancing your overall performance then Full Body Burn is for you!
You can expect to enjoy a training split with a variety of workouts, designed to be short & effective with minimal equipment
✓ Full-body high-intensity circuits
✓ Low-intensity and high-intensity cardio sessions
✓ Core-focused circuits
✓ Weighted workouts
✓ 4 Rounds to Choose From
With Full Body Burn, we recommend you follow a Nutrition Goal of Lose Body Fat or Both to achieve the best results.
Lose Body Fat: This goal is designed for those primarily focused on weight loss and involves a significant calorie deficit to help you achieve a transformation! The Team Burn workouts focus on variety alongside intensity, which may be harder to achieve in a calorie deficit as this often means slightly lower energy. However, if you are ready to embrace this challenge and hit your weight loss goals, this is perfect for you!
Both: A less dramatic option for those looking to maintain energy levels alongside a steady weight loss. This goal combines a slight calorie deficit for steady weight loss with a focus on muscle preservation or, in some cases, muscle growth! While challenging, it's achievable to simultaneously experience fat loss and muscle growth, particularly suitable for beginners or those returning to weight training after some time off.
Our community members share their experience after previously completing Full Body Burn (formerly Team Shred):
✨ Ruby N - Round 1:
"It has honestly been the most rewarding training program. I’ve always been that person who was too scared to go to the gym, really unmotivated and making excuses like “I’m too busy”, “I’m too tired” or “I don’t know how to”. I was really unsure if this program was going to work for me. But oh boy was I wrong!
I feel so much better about myself and I’m no longer self-conscious about my body because I know I can do it. I know that my body has the ability to get fit and feel amazing!"
✨ Shania G - Round 3:
"Using the MWU app has made it easy to track calories and be accountable for workouts and eating every single day, I love being able to walk into the gym not having to plan a workout and having one ready to go on the app. For the first time, I have broken the 100kg mark, I was able to enjoy chocolate in moderation, and still get results!"
✨ Mesepa S - Round 1:
"I took a leap of Faith to do the Challenge and it was scary, but I was committed to my growth and change. I have absolutely LOVED doing this Challenge. It has educated me so much on nutrition, exercise, and the correct way to perform an exercise especially as a beginner it’s overwhelming and I needed guidance and help, and that's exactly what they did for me. It equipped and empowered me with the right learning and tools to continue my journey beyond the 6 weeks."
🍑 Team BUILD
If you are looking to grow your glutes and improve your overall strength, then look no further than Lower Body Build!
With Build you can expect a perfectly balanced training split to help you grow your glutes (without neglecting your upper body) and define your lower body.
✓ Lower-body and upper-body focused sessions
✓ Weighted workouts
✓ Core circuits
✓ Low intensity and high intensity cardio sessions
✓ 4 Rounds to Choose From
A Nutrition Goal of Muscle Gain combined with Team Build is ideal if you want to start or continue your muscle growth journey, providing you with a surplus of calories to fuel your strength workouts and hit some PBs! When you select muscle gain, you will have more energy than usual, which means you can push harder in your training and optimize those strength goals throughout this Challenge. This is the perfect combination of workouts and nutrition to maximize your strength and gains!
Our community members share their experience after previously completing Lower Body Build (formerly Team Booty):
✨ Amy S - Round 1:
"Signing up for was the best thing I ever did for myself! The happiness and confidence that this challenge has given me are truly reflected in my face, but there is so much more than what is listed in the challenge description!
Rachel has done something incredibly special by building a community of women who genuinely build each other up. It’s amazing what being part of something like that does for the soul. Overall, I am happier, more confident, more bubbly, and ready to kick butt with my new family!"
✨ Kyra B - Round 2:
“Starting this challenge I was a little worried that an at-home challenge wouldn’t allow me to have great results, but wow... I was completely wrong!
I was determined to give it my all, I completely 100% stuck to my meal plan and I feel great. It shows what a healthy lifestyle does for the body and mind too! I can’t thank the whole team enough for all that they do, putting together these amazing and fun challenges! I loved doing every workout a lot and they don’t take a lot of time. I completed them every morning before I started working. So basically I just love everything!"
✨ Kaycee S - Round 2:
"Going into this challenge, I had a lack of motivation. I wasn’t eating well. I wasn’t sleeping well. I didn’t feel well. This is the first challenge I have completed. I’m amazed at the results from only 6 weeks with no gym/minimal equipment.
I learned consistency trumps perfection. I wasn’t perfect during this challenge. I had pizza and wine over my birthday. I missed a workout now and then. The important part is that I didn’t completely fall off the wagon like I usually do. Super grateful to the team for creating this community and providing the tools to be successful!"
👙 Team SCULPT
If you are looking to achieve a full body transformation and improve full body and core strength, then Total Body Sculpt is for you!
As a part of Team Sculpt you will experience a variety of training styles to keep you motivated throughout the challenge.
✓ Sculpting sessions
✓ High-intensity cardio circuits
✓ Core strength exercises that focus on building stability
✓ Weighted workouts
✓ Dedicated mobility sessions to assist with range of movement and technique (round 5 only)
✓ 5 Rounds to Choose From
Team Sculpt is the perfect opportunity to enter a slight calorie deficit and achieve your goals while maintaining your energy levels! This goal combines a slight calorie deficit for steady weight loss with a focus on muscle preservation or, in some cases, muscle growth! While challenging, it's achievable to simultaneously experience fat loss and muscle growth, particularly suitable for beginners or those returning to weight training after some time off. The perfect combination of nutrition and training to refine your physique goals!
Our community members share their experiences after previously completing Total Body Sculpt (formerly Team Bikini):
✨ Helen W - Round 1:
"This Challenge, and being part of the MWU community has made such a difference in my life. Some days have been tough, and (as is so often said) it was discipline, not motivation, that kept me going each day.
More importantly, I've gained so much:
I'm full of life! I'm taking care of myself! I'm enjoying more time with my kids! I'm focusing more on the present, and small wins each day rather than worrying about the end goal! I'm so much stronger already! I'm so proud of myself and am positive for the future. Thank you MWU!”
✨ Jaimi S - Round 2:
“This Challenge has helped me realise that I shouldn’t look at food as good or bad, but I should see it as fuel for my body and that all foods can be eaten in moderation.
I loved this Challenge so much, not only have I gained more self-confidence in the way I see my body, but It has also changed the way I view food. This Challenge has kicked started a new way of living for me. It has not only improved my appearance, but has also helped my well-being and for that, I am very grateful.”
✨ Ruth D - Round 4:
"During this Challenge, I was able to push myself not only in the gym but mentally with discipline. This challenge increased my upper body strength and has made me fall in love with the gym again. I was able to see my body transform with the workouts designed and guided nutrition and will definitely use this beyond the 6 weeks. Mentally I was able to overcome my negative relationship with nutrition. I was challenged to not only feed my body right but also have treats without feeling guilty and losing physical progress. Physically, I was able to gain results, see more definition on my body and gain strength."
If you are still not sure what Team to choose, take our BBS quiz to help you decide!
Which Round do I choose?
No matter if this is your very first Challenge, or you’ve done them all, we’ve got rounds suited for every level of experience!
When you join our BBS Challenge, you’ll receive access to all rounds of your chosen Challenge team. These options are guaranteed to take your training and fitness to the next level.
ROUND 1: Perfect for beginners or intermediate ladies who are completing a Challenge with us for the first time.
ROUND 2: A great intermediate level for experienced trainers, or ladies who have completed a MWU Challenge before.
ROUND 3: The ideal round for advanced trainers looking to take it up a level for a serious challenge.
ROUND 4: This round is recommended for the expert trainers who have completed Round 3 previously, or those who have experience, not just with training, but with various training methods.
ROUND 5: This is our most challenging round yet, with new advanced training methods introduced! This round is exclusive to our Total Body Sculpt Challenge team. We recommend this round to those who have at least a year’s training experience or have completed the previous rounds of Total Body Sculpt.
The best part of it all is that no matter whether you choose to start with Round 1 or are up for an extra challenge with a more advanced round, you will have access to ALL rounds and teams as a Move With Us Platinum Member!
Win a $1,000 Cash Prize!
Another perk of the BBS Challenge is that we are rewarding you for your efforts when you join the first intake of the Challenge starting on September 23rd. You will have the chance to win 1 of 3 prizes by submitting your before and after photos to our client survey at the end of the Challenge. Be sure to use our graphics provided via email or within the App, and take a photo of yourself before and after the BBS Challenge to track your physical progress. The prizes are:
1st Place: $1,000 Cash Prize2nd Place: 12-Month Annual Platinum Membership Extension
3rd Place: 12-Month Annual Platinum Membership Extension
The BBS Challenge is exclusively available to our Move With Us Platinum Members, so if you aren’t a member, now is the perfect time to join our Monthly or Annual Membership. Plus, you’ll receive a FREE BBS Challenge eBook to help you get started when you join today! The BBS eBook contains everything you need to start the Challenge off on the right foot - with goal setting tasks, an accountability calendar, a sample Back to Basics Meal Guide, and Motivational Phone Screen Backgrounds!
