SOPHA DOPHA X MWU

  • ✓ Explore Soph's favourite Programs.
  • ✓ One convenient App with 10+ Programs.
  • ✓ Gain access to over 1500+ Recipes
  • ✓ Meal guides tailored to your goals.
  • ✓ Proven training Programs trusted by over 200,000 women
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SOPHA DOPHA

"JOIN ME ON MY FITNESS JOURNEY AND TOGETHER LETS ENJOY MOVEMENT"

Join TikTok icon Sopha Dopha as she gets back into her fitness era.

Soph is committed to becoming her strongest self as she balances health & fitness and business, all while living with an autoimmune disease.

Whether you’re new to the gym, looking to get back into fitness or want to follow effective programming and gain confidence we have something for you.

Soph is currently completing the Bikini Build Program.

TRAIN LIKE SOPHA DOPHA

PROGRAMS & TRAINING STYLES

SOPH'S CURRENT PROGRAM

Bikini build Program

8 Week Program
SOPH'S GO TO

BUSY GIRLS WORKOUTS

6 Week Program
SOPH'S RECOMMENDATION FOR BEGINNERS

GET STARTED PROGRAM

6 Week Program

Train like Sopha Dopha, and join one of her favourite programs!

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WHAT TO EXPECT

✓ Effective gym and home workout options.
✓ Detailed in-app explainer videos.
✓ Choose your training split to fit your schedule
✓ Customised Meal Guides and a library of 1500+ recipes.
✓ Weekly check-ins and progress tracking.
✓ Daily goal-setting and habit tracking.

become a member

PLATINUM MEMBERSHIP

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple Annual billing cycle of $249.99AUD billed every 12 months.

Platinum

$18.99USD/month
✓ Unlock access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga Workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.

Platinum

$189.99USD/annually
✓ Unlock access to all Challenges.
✓ Access to all 10+ Programs and Levels.
✓ Platinum exclusive 'On-Demand' Pilates, Running & Yoga Workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.

For both Annual and Monthly Platinum Memberships, cancel within first 7 days for a full refund as per our Cancellation Policy.

*For Monthly Platinum Memberships, there is a minimum of 4 monthly payments required.

EXPLORE SOPH'S FAVOURITE RECIPES

Recipe Card

CRISPY CHICKEN BURGER

Calories

366 kcal

Protein

30g

Fat

7g

Carbs

46g
Recipe Card

NUTELLA BAKED OATS

Calories

487 kcal

Protein

30g

Fat

18g

Carbs

50g
Recipe Card

HONEY SOY CHICKEN NOODLES

Calories

414 kcal

Protein

37g

Fat

9g

Carbs

47g
Recipe Card

FLUFFY RASPBERRY PANCAKES

Calories

453 kcal

Protein

30g

Fat

9g

Carbs

63g
Recipe Card

SALMON AND RICE BOWL

Calories

619 kcal

Protein

28g

Fat

35g

Carbs

48g