• βœ“ 6 weeks of Workouts & Nutrition.
  • βœ“ Overcome your Gym Anxiety.
  • βœ“ Achieve a Full Body Transformation.
  • βœ“ 30-50 Minute Home & Gym Workouts.
  • βœ“ Personalised Meal Guides & Macros.
200,000 Transformations
Over 1,500 Nutritious Recipes
90k Online Community

FIND YOUR CONFIDENCE

Coach Rachel has programmed this Challenge to help YOU build confidence, overcome gym anxiety and become a stronger, fitter version of yourself.

As part of Project You we have partnered with Soph, to bring it back to basics and help empower women to overcome gym anxiety. Over the 6 Weeks you'll experience a variation of Weighted workouts, Booty circuits and Low impact sessions to help you achieve a full body transformation.

So whether you're new to the gym, getting back into it, or simply love Coach Rachel's Programming - Project You is here to help you overcome the doubts in your mind and build long lasting habits.

The Project You Challenge officially starts on the 24th of June.

Join now


ABOUT
PROJECT YOU

6 Weeks
Gain Confidence
Full Body Transformation
Meal Guides
By completing this 6 Week Challenge you can expect to:
βœ“ Increase your fitness levels.
βœ“ Achieve a full body transformation.
βœ“ Gain confidence in and outside the gym.
βœ“ Improve strength in your upper and lower body lifts.
βœ“ Develop and strengthen your core.
βœ“ Sculpt your glutes.

The Project You Challenge is perfect for you if you:
βœ“ Are beginning or getting back into your fitness journey and don't know where to start.
βœ“ Are looking to gain confidence inside and outside of the gym.
βœ“ Have experienced gym anxiety and want to follow simple, effective programming.
βœ“ Want to learn how to complete exercises correctly, and with confidence.
βœ“ Want to discover a balanced approach to healthy eating with our convenient and nutritious meal guides.

In this Challenge, you will enjoy a combination of:
βœ“ Upper Body and Booty focused Circuits.
βœ“ Dedicated Weighted Lower and Upper Body Workouts.
βœ“ EMOMs & AMRAPs.
βœ“ Intense finishers to complete your workout on a high.
βœ“ Low Impact workouts to lower strain on your muscles and joints.
βœ“ Ab finishers to strengthen your core.
βœ“ Pilates Full Body Stretch classes to aid in recovery and injury prevention.
Look forward to seeing brand new recipes and meal guides of Sopha Dopha's go-to meals. These recipes will include low prep, minimal ingredient, easy to follow, perfect for those looking to get back into cooking delicious home cooked meals but are short on time.
Throughout Soph's fitness journey, she has undergone a remarkable transformation that goes beyond physical changes, evolving into a stronger and more confident version of herself. Despite navigating life with an autoimmune disease, she has found an approach to health and fitness that suits her lifestyle, all the while conquering her own limiting beliefs.

The Project You Challenge is best suited for beginner to intermediate trainers. No prior training experience is required.

Join Now

WHAT'S INCLUDED

6 WEEK TRAINING PROGRAM

Over the 6 Weeks, you'll experience variation of weighted workouts, booty circuits and low impact sessions to help you achieve a full body transformation. Choose between a 4, 5 or 6 day training split.

MEAL GUIDES AND RECIPES

Enjoy a personalised meal guide and macros, as well as dietitian-created Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1500+ nutritious recipes so you can eat more of the foods you love.

PROGRESS TRACKING

Enjoy daily goal setting, reflection and the ability to track your hydration, activity, nutrition, sleep and so much more. Stay accountable and motivated with weekly emails with all of the tips and tricks you need to achieve your goals.

CHALLENGE PRIZE

WIN OVER $1000 IN CHALLENGE PRIZES

Join the Project You Challenge starting June 24th for your chance to win SophaDopha's Must Have's. To go in the running to win, choose one of the entry methods below:

Transform
Share your physical progress by taking an image before and after the Challenge, submit this via our client survey at the end of the Challenge.

Get Social
Share your journey throughout the Challenge via the hashtag #mwuprojectyou. Get creative and share your experience, whether it's photo carousels, day in the life videos, what I eat in a day content, progress updates or so much more.

Share your Story
Share your journey through a spoken or written testimonial submitted via our client survey at the end of the Challenge.

Join now

PLATINUM MEMBERSHIP

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

Choose between a budget friendly, Monthly billing option of $24.99AUD a month or a simple Annual billing cycle of $249.99AUD billed every 12 months.

Platinum

$18.99USD/month
βœ“ Unlock access to all Challenges.
βœ“ Access to all Programs.
βœ“ Platinum exclusive 'On-Demand' Pilates & Running workouts.
βœ“ Customised macros and meal guides.
βœ“ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
BEST VALUE

Platinum

$189.99USD/annually
βœ“ Unlock access to all Challenges.
βœ“ Access to all Programs.
βœ“ Platinum exclusive 'On-Demand' Pilates & Running workouts.
βœ“ Customised macros and meal guides.
βœ“ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
βœ“ FREE $50 Crop Shop Boutique Voucher & MWU Tee

For both Annual and Monthly Platinum Memberships, cancel within first 7 days for a full refund as per our Cancellation Policy.

*For Monthly Platinum Memberships, there is a minimum of 4 monthly payments required.

WHAT YOU COULD ACHIEVE

AS SEEN IN

Frequently Asked Questions

The Project You Challenge officially begins on June 24th. Platinum Members will receive access on June 17th.

We believe that progress comes in many forms, so we're giving you not just one, but three ways to win!

Simply join our Project You Challenge and choose from the below:

Transform Share your physical progress by taking an image before and after the Challenge, submit this via our client survey at the end of the Challenge.

Get Social Share your journey throughout the Challenge via the hashtag #mwuprojectyou. Get creative and share your experience, whether it's photo carousels, day in the life videos, what I eat in a day content, progress updates or so much more.

Share Your Story Share your journey through a spoken or written testimonial submitted via our client survey at the end of the Challenge.

You'll receive access on the 17th of June just one week before the Challenge begins.

A standard gym should provide all equipment required to complete gym workouts.

If you're completing the Project You Challenge from home, you'll need:
βœ“ A Yoga Mat
βœ“ Set of Dumbbells
βœ“ Booty Band
βœ“ Resistance Bands
βœ“ Ankle Weights
βœ“ Access to a Box or Bench

Yes! You can use our β€˜Restart Program’ feature allowing you to start the following Monday. You'll enjoy 8 weeks of access to the MWU App. To ensure you can complete the entire 6-week program, please begin no later than July 8th.

You will have the option to choose from a 4, 5 or 6 day training split each week.

6 DAY
Monday: Lower Body Weighted (Focus: Quads, Glutes & Hamstrings)
Tuesday: Upper Body & Abs Burn (Focus: Shoulders, Biceps & Core)
Wednesday: On-Demand Full Body Stretch (Optional)
Thursday: Low Impact Circuit (Focus: Full Body)
Friday: Upper Body Weighted (Focus: Shoulders, Back & Triceps)
Saturday: Abs & Booty Sculpt (Focus: Abs & Glutes)
Sunday: Rest & Recovery

5 DAY
Monday: Lower Body Weighted (Focus: Quads, Glutes & Hamstrings)
Tuesday: Upper Body & Abs Burn (Focus: Shoulders, Biceps & Core)
Wednesday: On-Demand Full Body Stretch (Optional)
Thursday: Low Impact Circuit (Focus: Full Body)
Friday: Rest & Recovery
Saturday: Abs & Booty Sculpt (Focus: Abs & Glutes)
Sunday: Rest & Recovery

4 DAY
Monday: Lower Body Weighted (Focus: Quads, Glutes & Hamstrings)
Tuesday: Upper Body & Abs Burn (Focus: Shoulders, Biceps & Core)
Wednesday: On-Demand Full Body Stretch (Optional)
Thursday: Rest & Recovery
Friday: Rest & Recovery
Saturday: Abs & Booty Sculpt (Focus: Abs & Glutes)
Sunday: Rest & Recovery

This Challenge is structured to increase in intensity as the weeks go on, giving you the ability to continuously progress and grow.

Each week includes two weighted sessions, focusing on proper form and lifting heavier weights. These workouts feature a dedicated strength component which includes a Barbell Hip Thrust for the lower body session and a Lat Pull Down for the upper body session. We encourage you to challenge yourself by increasing the weight each fortnight, prioritising form over heavy loads.

You'll also experience a Burn and a Sculpt session, which are both aimed at elevating your heart rate with lighter loads.

In the middle of the week, you'll slow it down with an On-Demand Full Body Stretch Class led by our Pilates Coach, Lisa. These sessions provide a chance for you to rest, slow down, and aid in muscle recovery.

Lastly, you’ll find a Low Impact Circuit targeting the full body that focuses on minimising strain on muscles and joints. This session is designed to be completed at a slower pace than usual, promoting gentle but effective movement.

You will have access to the Project You Challenge for 8 weeks in the Move With Us App.

If you choose to join our Platinum Membership you will have on-going access to all 9 of our Programs as well as all of our On-Demand Content, Nutrition and Tracking Features.

Yes! You will have the option to choose from a 4, 5 or 6 day training split each week.

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

Absolutely! With our Platinum Membership, you receive access to ALL available MWU Challenges, Programs and Levels, as well as Member exclusive content.

Upon completing your purchase, you will receive an email from us which includes instructions to create your account. Please ensure you are subscribed to receive these important updates here.

For a step-by-step guide to Getting Started please click here.

The Project You Challenge is designed to build your confidence and become a stronger, fitter version of yourself!

We recommend a nutrition goal of Lose Body Fat or Maintenance for this Challenge.