Transform in 6 Weeks with ACTIVE

ACTIVE gives you the freedom to transform on your terms, with low and no-equipment workouts that make an impact wherever you are.  

Sculpt your glutes and tighten your core from home

No equipment + minimal equipment workout options

Effective 45 minute workouts

AS SEEN IN...

Transform in 6 Weeks with ACTIVE

ACTIVE gives you the freedom to transform on your terms, with low and no-equipment workouts that make an impact wherever you are.  

Sculpt your glutes and tighten your core from home

No equipment + minimal equipment workout options

Effective 45 minute workouts

AS SEEN IN...

Minimal Equipment.
Maximum Results.

ACTIVE has been created for those looking to define their glutes and core, and get moving with short, sharp workouts from the comfort of their own home. Enjoy access to minimal and no-equipment workouts, paired with customised nutrition and meal guides to help you make long-lasting positive lifestyle changes.

What's Included?

A life-changing 6-Week Program experience

6 months access to the Move With Us App

Effective minimal and no-equipment workout options

Customised meal guides tailored to your goals and preferences

Nutrition targets personalised to you and your goals

Access to 1000+ delicious recipes

Fortnighly check-ins and progress tracking

Daily goal setting and habit tracking

Support from our Team of qualified dietitians and trainers

Join over 100,000 like-minded women across the globe

Loved By Thousands of
Women Just Like You 

Don't take our word for it. Hear from real women that have changed their lives for the better by completing ACTIVE...

This has to be hands down the best thing I have ever done for myself. Over the years I have gone from extremely too skinny, to too much weight and the struggle to get back to a happy medium has been next to impossible!! Until now! If you had asked me where i thought I would be in 6 weeks it sure wasn't where I am now! Biggest of thanks to you girls and most of all the team!

- Brianna

⁣I’ve always been quite lean, but this year I’ve put on a little weight and wanted so badly to tone up and get definition in my muscles. ⁣This Program has seriously helped! And I can’t believe it was only 6 weeks!

- Abe

I did the 6-week ACTIVE Program. I was about to crop my face from the pictures, but hey, my face says it all! I won’t lie, it was hard! Being full time mom of a 2.5 yr old and a 5 month old and a full time nurse, fewwww! But I pulled it off thanks to the support of my hubby and family. I never thought I was going to get back in shape after my daughter, but I think I look pretty good to be 5 months post partum. This is just the beginning!

- Tania

How ACTIVE  Works

STEP 1

Secure your spot

Select your level and complete the checkout to secure your spot in the next weekly intake! Intakes begin each Monday, allowing our Team to give you the support and guidance you need to succeed.

STEP 2

Download the App

Once your purchase is complete, you will gain access to the Move With Us App so you can start exploring and preparing before you officially start the ACTIVE Program.  

STEP 3

Complete your questionnaire

Submit your personal details so that we can understand your goals and recommend the most effective protocols to follow.

Ready to get ACTIVE ?

ACTIVE is only USD$79.99 and includes access to the MWU App for 6 months!

Intakes begin at 10am every Monday, so what are you waiting for? Make your move with ACTIVE today!

Join Now - $79.99
Sezzle Afterpay

What ACTIVE  Looks Like?

LEVEL 1

Experience Level
This program is available in one level, which is suitable for anyone looking for an accessible no or low-equipment workout.

Workout Duration
45 minutes

Ranges
Rep Range:
Timed workouts only ranging from 20 seconds - 120 seconds per exercise
Set Range:
1-6

Training Split
Monday: Full Body Circuit
Tuesday: Lower Body Circuit + Core
Wednesday: Full Body Circuit + Core
Thursday: Glute Circuit
Friday: Full Body Circuit
Saturday: Full Body Circuit
Sunday: Rest & Recovery

Frequently Asked Questions  

When does the Program start?

Intakes commence 10am every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.

What training can I expect?

You will receive a weekly workout plan with 6 days of training sessions, however you can customise your plan to suit your lifestyle and preferences.

You will experience a mix of timed circuit-style workouts, including full-body sessions, targeted lower body days, and core circuits.

ACTIVE is structured in three 2-week training blocks, designed to increase your strength and endurance weekly. You have the option to switch between no-equipment and minimal equipment workouts at any time.

What equipment do I need?

ACTIVE includes both no-equipment and minimal equipment workout options. For the no-equipment workouts, you don't need anything but yourself, a yoga mat for comfort, and a sturdy elevated surface for movements such as hip thrusts.

For the minimal equipment workouts, you'll require:
A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
Booty bands
Ankle weights
A skipping rope
An exercise ball
A yoga mat
A bench or sturdy piece of furniture

Need to get supplies before you start? Shop our Equipment here.