Welcome to ACTIVE Zero Equipment (formerly Booty & Core)

ACTIVE Zero Equipment lets you train with confidence anywhere, anytime. Challenge yourself to 6 weeks of effective no-equipment workouts to improve your overall health and fitness, paired with customised nutrition.

Who is ACTIVE Zero Equipment for?

ACTIVE Zero Equipment is for those who want the freedom to exercise on their own terms, without any equipment. This program is designed for those that want to challenge themselves, enhance their energy levels and improve muscular endurance.

What can you achieve with ACTIVE Zero Equipment ?

Activate your potential and increase stamina, enhance your endurance and build positive nutrition and training habits to carry into a fitter future.

What is included with ACTIVE Zero Equipment?

ACTIVE Zero Equipment includes three 2-week training blocks incorporating a variety of circuit-styled workouts. Each week you will be challenged to six workouts that push your upper-body and lower-body strength with or without equipment.

Each weekly split includes a combination of the following resistance sessions:
  • Full Body HIIT
  • Lower Body HIIT
  • Glute-focused circuits
  • Core-focused circuits

The first training block includes shorter working periods and a rest period of 60-seconds between sets. For weeks 1 and 2, there are also two 5-minute core circuit finishers which increase to three sessions in weeks 5 and 6.

From the second training block, additional movements are introduced into the workouts creating a longer circuit and an increase in working periods.

During the third and final training block, the number of sets and the working period is increased again to build your fitness, and recovery response time.

ACTIVE Zero Equipment includes one scheduled rest day each week to allow your body to recover from the intensity of the workouts and stressors on your joints. You will also receive customised Meal Guides that cater for your personal goals and dietary preferences. You can enjoy all training and nutrition features of this Program for 6 months.

What equipment will you need for ACTIVE Zero Equipment?

ACTIVE includes both no equipment and minimal equipment options. For the no-equipment workouts, you don't need anything but yourself, a yoga mat for comfort, and a sturdy elevated surface for movements such as hip thrusts.

For the minimal equipment workouts, you'll require:

  • A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
  • A skipping rope
  • Booty bands
  • Ankle weights
  • An exercise ball
  • A yoga mat
  • A bench or sturdy piece of furniture

When can you begin?

ACTIVE Zero Equipment has intakes beginning every Monday, with the next intake commencing on Monday 25 October 2021. As soon as you confirm your order, you will receive instructions on how to access our app and begin preparing for Day 1.

ACTIVE Zero Equipment  is only $79.99 and includes access to all App features for 6 months, that's less than $4 per week.

Select a Level

Try it FREE  for 7 days

Kickstart your journey with a free week of access to enjoy all we have to offer. No payment details required.