No-Equipment Full Body Burner

No-Equipment Full Body Burner

It's time to get up and moving with this full body session.

Target your full body in less than 30 minutes with these 8 highly-effective body-weight moves. 

No gym or equipment is required, all you'll need is a mat and a sturdy elevated surface like a couch, coffee table, or chair.

Watch how to do each exercise in the videos below.

Ready to work? Let's move.

Full Body Burner 

A1. Lunge to Squat Complex: 30 seconds 

A2. Frog Jumps: 30 seconds

A3. Bulgarian Split Squats: 30 seconds each leg

Use a stable, low lying surface such as a chair, coffee table or couch to rest your back leg on.

A4. Single Leg Wall Sits: 30 seconds each leg

Take 90 seconds rest after each full round of exercises.

Complete all 4 Rounds of A1-A4 before starting circuit B.

B1. Ski Jumps: 30 seconds 

B2. Bird Dogs: 30 seconds 
B3. Spidermans: 30 seconds
B4. Bicycles: 30 seconds


Let us know how you found this workout in the MWU Community Forum.

Want more movement sessions like this?

If you're ready to take control of your fitness journey and unlock your inner strength, our STRONG Program is the perfect place to start your journey.

Choose from 4 different rounds to suit to your fitness level and get access to both home and gym workout options, including weighted, resistance, cardio and circuit training styles.

This 8 Week Program is exclusively available through the MWU App, providing you with all the knowledge, confidence and discipline needed to reach your goals.

Join our next intake starting Monday.