"TLM 1.0 has been the best decision I have ever made for myself. My mental and physical state has never been better, I find that I have so much energy throughout the day and sleep better at night. But the most incredible thing was how easy it was to stay motivated.
When I started seeing the results from the meal guide and workouts I was genuinely excited to get up early the next morning and hit the gym. For the first time in years I can say that I feel confident in my own skin and I will forever be grateful to Rachel for not only showing so much support through this Challenge but for making it so easy to sustain long term.
This has completely changed my life and I can’t ever see myself going back 💕"