Lara H
"Just submitted my final check-in for my 8-week personalised program, and am feeling such a great sense of accomplishment that I wanted to share with you girls!
I've always tried to remain active and eat healthy but actually knowing my macros, having a structure to my eating and exercise, and having this wonderful supportive community has made all the difference ππMy approach to exercise, eating, and overall mindset has changed for the betterπ
Thank you so much to Rachel and the community! And best of luck to all those girls currently doing a 6-week Challenge! Stick to it, it's worth it! I'll definitely be doing another Challenge in October πͺπΌ (after a well deserved 'maintenance period'/breakπ)"