Beginner's Guide to Running
With all the hype around running at the mom...
Move With Us Blog
Should I Train When I'm Sick?
When applied correctly with sufficient time all...
Gym Anxiety? Try Theses Tips!
If the thought of stepping foot into a gym make...
Pilates Myths Busted
It’s not uncommon to think that Pilates is a tr...
5 Reasons to Try Pilates
Let’s chat about the hot topic of Pilates and w...
The Benefits of Resistance Training
By now, most of you will know that we are big a...
How To Grow Your Glutes
One of the most popular questions we receive is...
How To Incorporate a Deload Week
If you be have been going back-to-back with MWU...
How to Avoid Workout Burnout
Sometimes less is actually more. When you're o...
What Does Your Knee Pain Mean?
If you're reading this, it's likely you've felt...
The Benefits of a Workout Buddy
Whether you have a regular workout buddy, a bun...
Why You Shouldn't Skip Your Activation Set
Do you ever struggle to feel the muscles you’re...