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Training

Gym Anxiety? Try Theses Tips!

Training

Gym Anxiety? Try Theses Tips!

If the thought of stepping foot into a gym make...

Pilates Myths Busted

Training

Pilates Myths Busted

It’s not uncommon to think that Pilates is a tr...

5 Reasons to Try Pilates

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5 Reasons to Try Pilates

It’s time to discover a new way to move with th...

Top fitness mistakes beginners make

Training

Top fitness mistakes beginners make

Starting your health and fitness journey is equ...

The Benefits of Resistance Training

Training

The Benefits of Resistance Training

By now, most of you will know that we are big a...

How To Grow Your Glute

Training

How To Grow Your Glute

One of the most popular questions at MWU HQ is...

How To Incorporate a Deload Week

Training

How To Incorporate a Deload Week

Whether you’ve been going back-to-back with MW...

Take Your Fitness to the Next Level with FIT 3.0

Training

Take Your Fitness to the Next Level with FIT 3.0

Are you ready to take your FITness to the next...

How to Avoid Workout Burnout

Training

How to Avoid Workout Burnout

Sometimes less is actually more. When you're o...

Straight Facts on Sweating

Training

Straight Facts on Sweating

Some people train by the principle that if you...

3 Cardio Moves in less than 30 Minutes

Training

3 Cardio Moves in less than 30 Minutes

Forget about pounding the pavement for hours up...

What Does Your Knee Pain Mean?

Training

What Does Your Knee Pain Mean?

If you're reading this, it's likely you've felt...