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Mindset

5 Tips for Starting Your Health and Fitness Journey

Mindset

5 Tips for Starting Your Health and Fitness Journey

Whether you’re a complete beginner or a seasone...

Finding Your Balance

Mindset

Finding Your Balance

Ever feel like you’re often trying to find a ba...

Goal Setting For Success

Mindset

Goal Setting For Success

When aiming for lifestyle changes, it’s hard to...

How to EVOLVE Your Relationship With Your Body & Self

Mindset

How to EVOLVE Your Relationship With Your Body & Self

Throughout our lives we go through many changes...

5 Reasons You're NOT Seeing Results!

Mindset

5 Reasons You're NOT Seeing Results!

Putting in the work but feeling like you're not...

Ditching the All or Nothing Approach to Fitness

Mindset

Ditching the All or Nothing Approach to Fitness

Many people start their health and fitness jour...

Things Rachel Wish She Knew Earlier

Things Rachel Wish She Knew Earlier

There will always be things we wish we knew ea...

4 Ways to Boost Your Sexual Self-Esteem

Mindset

4 Ways to Boost Your Sexual Self-Esteem

Whether you're coupled up, casually hooking up,...

Setting New Year Resolutions That Stick

Mindset

Setting New Year Resolutions That Stick

For many of us, the New Year symbolises a fresh...

Twinning is Winning

Mindset

Twinning is Winning

It was a huge surprise to the whole Team at Mov...

Does Your Body Type Really Matter?

Mindset

Does Your Body Type Really Matter?

There's so many names thrown around that are us...

Motivation Vs. Discipline

Mindset

Motivation Vs. Discipline

What’s the main driving factor in a successful ...