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Mindset

5 Tips for Starting Your Health and Fitness Journey

Mindset

5 Tips for Starting Your Health and Fitness Journey

Whether you’re a complete beginner or a seasone...

Finding <em>Your</em> Balance

Mindset

Finding Your Balance

Ever feel like you’re often trying to find a ba...

Goal Setting For <em>Success</em>

Mindset

Goal Setting For Success

When aiming for lifestyle changes, it’s hard to...

How to <em>EVOLVE</em> Your Relationship With Your <em>Body & Self</em>

Mindset

How to EVOLVE Your Relationship With Your Body & Self

Throughout our lives we go through many changes...

5 Reasons You're <em>NOT</em> Seeing Results!

Mindset

5 Reasons You're NOT Seeing Results!

Putting in the work but feeling like you're not...

Ditching the <em>All or Nothing</em> Approach to Fitness

Mindset

Ditching the All or Nothing Approach to Fitness

Many people start their health and fitness jour...

Things Rachel <em>Wish</em> She <em>Knew Earlier</em>

Things Rachel Wish She Knew Earlier

There will always be things we wish we knew ea...

4 Ways to Boost Your <em>Sexual Self-Esteem</em>

Mindset

4 Ways to Boost Your Sexual Self-Esteem

Whether you're coupled up, casually hooking up,...

Setting New Year Resolutions That Stick

Mindset

Setting New Year Resolutions That Stick

For many of us, the New Year symbolises a fresh...

Twinning is <em>Winning</em>

Mindset

Twinning is Winning

It was a huge surprise to the whole Team at Mov...

Motivation Vs. <em>Discipline</em>

Mindset

Motivation Vs. Discipline

What’s the main driving factor in a successful ...

It's Time to <em>Embrace Cellulite</em>

Mindset

It's Time to Embrace Cellulite

For a long time, we've been led by the beauty ...