Smashed Dumpling Tacos
Looking for a fun twist on your usual weeknight dinner? These Smashed Dumpling Tacos combine a flavour-packed dumpling filling with crispy mini wraps for an easy dinner you’ll want to add to your weekly rotation.
Packed with 41g of protein per serve, they’re a satisfying option when you want a quick dinner that doesn’t compromise on flavour.
Nutrition (3 Tacos):
Calories: 577 | P: 41g | F: 22g | C: 51g
Ingredients:
- 3x mini white wraps
- 170g pork mince (raw)
- 50g cabbage
- 50g carrot
- 15g chilli oil
- 1tsp Garlic
- 1tsp Ginger
- 2tsp Soy Sauce
- 2tsp Rice Wine Vinegar
Method:
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Prepare the ingredients: Thinly slice the cabbage, grate the carrot and ginger, mince the garlic and roughly chop the scallions.
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Make the dumpling filling: In a bowl, combine the pork mince, half the cabbage, half the carrot, half the scallions, garlic, ginger, tamari, and half the chilli oil. Mix until well combined.
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Assemble the tacos: Lay the mini wraps flat and divide the pork mixture evenly between them. Use your fingers to press the mixture down and spread it evenly to the edges of each wrap.
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Cook the tacos: Heat a pan over medium heat. Once hot, place the wraps meat-side down and cook for 2-3 minutes, or until the pork is cooked through. Flip and cook for a further minute until the wraps are golden and crispy.
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Add the toppings: Top with the remaining cabbage, carrot, scallions and chilli oil. Serve immediately and enjoy!
Storage Tip: We recommend preparing this meal fresh at the time of consumption for the best taste and texture.
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