BBS Challenge - Team SCULPT

Our most popular 6 Week BBS Challenge is back! Get ready to achieve your goals with Total Body SCULPT. This Challenge is here to guide you through 6 weeks of workouts and nutrition tailored to your goals.

Total Body Sculpt is for those who:
✔️Are looking to create a full body transformation.
✔️Want to improve total body and core strength.
✔️Are new to fitness and enjoy a variety of training styles.

By completing Total Body Sculpt you can expect the following training styles:
✔️Weighted workouts
✔️Sculpting sessions
✔️Core & stability work
✔️HIIT & cardio circuits

No matter if this is your very first Challenge, or you’ve done them all, we’ve got rounds suited for every level of experience! 

Rounds & Workout Split:

ROUND 1: Perfect for beginners or intermediate ladies who are completing a Challenge with us for the first time.
ROUND 2: A great intermediate level for experienced trainers, or ladies who have completed a Challenge with us before.
ROUND 3: The ideal round for advanced trainers looking to take it up a level for a serious Challenge.
ROUND 4: This round is recommended for the expert trainers who have completed Round 3 previously, or those who have experience, not just with training, but with various training methods.
ROUND 5: This is our most challenging round yet, with new advanced training methods introduced! This round is exclusive to our Total Body Sculpt Challenge team. We recommend this round to those who have at least a year’s training experience or have completed the previous rounds of Total Body Sculpt.

ROUND 1:
Monday: Lower Body Weighted
Tuesday: Upper Body Weighted
Wednesday: HIIT Cardio & Lower Body Sculpting
Thursday: Core Strength & Stability
Friday: Full Body Weighted
Saturday: Lower Body Sculpting Sunday: Rest & Recovery

ROUND 2:
Monday: Lower Body Weighted & HIIT Cardio
Tuesday: Upper Body Sculpting
Wednesday: Lower Body Weighted
Thursday: Core Strength & Stability + LISS Cardio
Friday: Lower Body Sculpting
Saturday: Upper Body Weighted
Sunday: Rest & Recovery

ROUND 3:
Monday: Glutes Weighted
Tuesday: Full Body HIIT Circuit
Wednesday: Upper Body Weighted (Focus: Shoulders & Triceps)
Thursday: Full Body Sculpting
Friday: LISS Cardio + Core Strength & Stability
Saturday: Lower Body Weighted (Focus: Quads & Hamstring)
Sunday: Rest & Recovery

ROUND 4:
Monday: Glutes Weighted
Tuesday: Upper Body Weighted + Core Circuit (Focus: Back & Shoulders)
Wednesday: Full Body Circuit
Thursday: Glutes Weighted
Friday: Full Body Mobility + Core Circuit
Saturday: Lower Body Weighted (Focus: Quads & Hamstrings)
Sunday: Rest & Recovery

ROUND 5:
Monday: Lower Body Weighted (Focus: Quads & Hamstrings)
Tuesday: Upper Body Weighted & Core Challenge (Focus: Full Upper Body) Wednesday: HIIT Cardio & Lower Body Sculpting
Thursday: Core Strength & Stability + Full Body Mobility
Friday: Full Body Weighted (Focus: Full Body)
Saturday: 30 Min Glute Circuit (Focus: Glutes) Sunday: Rest & Recovery