Move With Us

BBS Challenge - Team BUILD

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Our most popular 6 Week BBS Challenge is back! Get ready to achieve your goals with Lower Body BUILD. This Challenge is here to guide you through 6 weeks of workouts and nutrition tailored to your goals.

Lower Body Build is for those who:
✔️Are looking to build strong legs and grow their glutes.
✔️Want to improve their strength and build confidence in the gym.
✔️Prefer training in the gym.

By completing Lower Body Build you can expect the following training styles:
✔️Lower-body focused sessions
✔️Weighted workouts
✔️Core circuits & cardio options

No matter if this is your very first Challenge, or you’ve done them all, we’ve got rounds suited for every level of experience! 

Rounds & Workout Split:

ROUND 1: Perfect for beginners or intermediate ladies who are completing a Challenge with us for the first time.
ROUND 2: A great intermediate level for experienced trainers, or ladies who have completed a Challenge with us before.
ROUND 3: The ideal round for advanced trainers looking to take it up a level for a serious Challenge.
ROUND 4: This round is recommended for the expert trainers who have completed Round 3 previously, or those who have experience, not just with training, but with various training methods.

ROUND 1:
Monday: Glutes Weighted
Tuesday: Lower Body Sculpting
Wednesday: Upper Body Weighted & Core
Thursday: Lower Body Weighted (Focus: Glutes & Quads)
Friday: Upper Body Sculpting
Saturday: Lower Body Weighted (Focus: Glutes & Hamstrings)
Sunday: Rest & Recovery

ROUND 2:
Monday: Glutes Weighted
Tuesday: HIIT or LISS Cardio
Wednesday: Upper Body Weighted & Core
Thursday: Lower Body Weighted (Focus: Glutes & Hamstrings)
Friday: Upper Body Weighted
Saturday: Glutes Weighted
Sunday: Rest & Recovery

ROUND 3:
Monday: Glutes Weighted
Tuesday: LISS Cardio & Core
Wednesday: Upper Body Weighted
Thursday: Lower Body Weighted (Focus: Glutes & Quads)
Friday: Core & Full Body Circuit
Saturday: Lower Body Weighted (Focus: Glutes & Hamstrings)
Sunday: Rest & Recovery

Monday: Lower Body Weighted (Focus: Quads, Hamstrings & Glutes)
Tuesday: Full Body Circuit (Focus: Full Body)
Wednesday: Glutes Weighted (Focus: Glutes)
Thursday: Upper Body Weighted & Core (Focus: Shoulders, Back & Core)
Friday: LISS Cardio
Saturday: Glutes Weighted & Core (Focus: Glutes & Core)
Sunday: Rest & Recovery

 ** PLEASE NOTE: due to the recent global implications of the Coronavirus, limitations on deliveries and extra precautions, such as quarantine, are causing some delays. Our couriers have advised that alternative solutions have been implemented to keep services moving at a reasonable pace whilst following precautionary measures as necessary. **

DELIVERY

Orders placed by 10 am PST on a business day (Monday - Friday), excluding public holidays) will be dispatched the same day. Orders placed after 10 am PST on these days or on the weekend will be dispatched next day orders are sent out. 

Please note that we are working as fast as we can to try and meet all delivery times but sometimes there may be delays. This can occur for a number of reasons including but not limited to courier delays, logistics or bad weather. If your package is delayed, please know that we will keep you updated as much as possible. 

If you are having any trouble with your order being delayed please feel free to get in touch with our team at info@movewithus.com.

ADDITIONAL INFORMATION  

Orders will be processed and delivered Monday - Friday, except in cases where there are national holidays. Be aware that when there are national holidays orders may experience longer processing and delivery times.  

SHIPPING 

Upon finalising your order, there will be a number of delivery options to choose from. We know you’re excited to get your latest Move With Us purchase, so we offer you the opportunity to select your preferred method during checkout. 

DOMESTIC (Within United States) 

We offer two different shipping options within the United States:

STANDARD & EXPRESS

  • Shipping Costs will be calculated at checkout depending on the weight, address and delivery method chosen. 

LOCATION

POSTAL COURIER

SHIPPING ESTIMATE

UNITED STATES

STANDARD SHIPPING

EXPEDITED SHIPPING

2 + Business Days 

1-3 Business Days 


INTERNATIONAL  

STANDARD

  • Shipping Costs will be calculated at checkout depending on the weight, address and delivery method chosen

We offer Standard shipping options outside of the United States. Please see shipping estimates below: 

LOCATION

POSTAL COURIER

SHIPPING ESTIMATE

ASIA

STANDARD SHIPPING

5-9 Business Days 

CANADA

STANDARD SHIPPING

5-7 Business Days 

UNITED KINGDOM

STANDARD SHIPPING

5-8 Business Days 

REST OF EUROPE 
STANDARD SHIPPING

5-9 Business Days

REST OF WORLD

STANDARD SHIPPING

9-14 Business Days


IMPORT LIABILITIES AND TAXES 

If your order is dispatched internationally, it may have to be cleared through customs. As a result, there may be fees that have to be paid depending on the country. Please note that Move With Us does not cover import liabilities that may be applied by the government of the destination country. Move With Us will not be held liable or responsible for the custom delays, duties or taxes that may apply. 

Move With Us is not responsible for notifying customers that their item(s) are awaiting the payment of customs duties and taxes. Shipping charges are non-refundable.

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