4 WEEK FIT PROGRAM
AS SEEN IN
AS SEEN IN...
TRANSFORM IN 4 WEEKS
PERSONALISED
FAT LOSS PROGRAM
We take your personal goals and preferences and provide you with the most effective tools to transform in just 4 weeks!
This Program includes access to daily home and gym workouts, customised meal guides, daily progress tracking features, exclusive video content + so much more!
250,000+ TRANSFORMATIONS
Move With Us changed my life.
I wouldn't be where I am today without this Program. 6 kilos down and 38cm lost. I can't wait to do more challenges in the future.
- Emma
I've lost a total of 185cm and 3kg but for me the biggest change has been mental.
My mindset and perception of myself has completely changed. I'm wearing clothes I never would have worn before and I'm starting to feel confident and happy in my skin!
- Madeline
This 4 week challenge has changed my life!
I have lost the weight I ganied during one of the toughest years but I have also learnt how to change my life for teh bestter so I can reach my goal of becoming an amateur boxer.
- Melissa
8kgs down and 52cm lost overall.
This challenge has transformed my life. I'm so glad I did it and so proud I stuck to it and didn't give up, even though I wanted to at times.
- Kiara
250,000+ TRANSFORMATIONS
Move With Us changed my life.
I wouldn't be where I am today without this Program. 6 kilos down and 38cm lost. I can't wait to do more challenges in the future.
- Emma
I've lost a total of 185cm and 3kg but for me the biggest change has been mental.
My mindset and perception of myself has completely changed. I'm wearing clothes I never would have worn before and I'm starting to feel confident and happy in my skin!
- Madeline
This 4 week challenge has changed my life!
I have lost the weight I ganied during one of the toughest years but I have also learnt how to change my life for teh bestter so I can reach my goal of becoming an amateur boxer.
- Melissa
8kgs down and 52cm lost overall.
This challenge has transformed my life. I'm so glad I did it and so proud I stuck to it and didn't give up, even though I wanted to at times.
- Kiara
READY TO TRANSFORM?
SECURE YOUR PLACE NOW
FIT is only USD$59.99 and includes access to the MWU App for 6 months!
Next intake begins Monday.
Join Now - $59.99
NEXT INTAKE BEGINS
WHAT'S INCLUDED
GET ACCESS TO THESE + SO MUCH MORE!
A life-changing 4-week program experience
Minimal & no-equipment workouts
Customisable meal guides tailored to you
Fortnighly check-ins & progress tracking
Support from our team of qualified Trainers & Dieticians
Access to 1200+ delicious recipes
WHAT'S INCLUDED
GET ACCESS TO THESE + SO MUCH MORE!
A life-changing 4-week program experience
Fortnighly check-ins & progress tracking
Support from our team of qualified Trainers & Dieticians
Minimal & no-equipment workouts
Customisable meal guides tailored to you
Access to 1000+ delicious recipes
EAT THE FOOD YOU LOVE!
Say goodbye to restrictive dieting and hello to meal guides tailored to your goals and preferences
Join BUSY GIRL WORKOUTS!
BUSY GIRL WORKOUTS is only USD$59.99 and includes access to the MWU App for 12 weeks! Next intake begins Monday. Join today and start preparing for Day 1!
Join Now $59.99
Ready to get FIT ?
FIT is only USD$59.99 and includes access to the MWU App for 12 weeks! Next intake begins Monday. Join today and start preparing for Day 1!
Select a Level
Not sure which Level to choose? We break them down here.
Ready to get STRONG ?
STRONG is only USD$59.99 and includes access to the MWU App for 12 weeks! Next intake begins Monday. Join today and start preparing for Day 1!
Select a Level
Not sure which Level to choose? We break them down here.
4 WEEK FIT PROGRAM
FREQUENTLY ASKED QUESTIONS
When does the Program start?
Intakes commence 10am (AEST) every Monday and as soon as you confirm your order, you will receive instructions on how to access our App and begin preparing for Day 1.
Which level should I choose?
Level 1: Ideal for beginners with less than 6 months of training experience
Level 2: Ideal for beginner-Intermediate trainers with 6-12 months experience
Level 3: Ideal for advanced trainers with 12+ months experience
What training can I expect
You’ll enjoy a combination of:
Resistance Training
Weighted Sessions
Circuit Training
Core Sessions
HIIT & LIIS Cardio
Each session takes 45-60 minutes to complete.
What equipment do I need?
A standard gym should provide all equipment required to complete gym workouts, but if you're completing FIT from home, you'll need:
A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
Booty bands
Ankle weights
Resistance bands
A skipping rope
An exercise ball
A yoga mat
A bench or sturdy piece of furniture
Need to get supplies before you start? Shop our Equipment here.