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Our most popular 6 Week BBS Challenge is back...and it's BETTER than ever!

Say hello to Full Body BURN (formerly Shred), Lower Body BUILD (formerly Booty), and Total Body SCULPT (formerly Bikini), and experience our most effective transformation journey. Explore brand new rounds, cash prizes, and for the first time - 6 months access to ALL rounds of your chosen team.

This Challenge has transformed the lives of 150,000+ women worldwide, and we know you're going to love it too! Through our easy-to-use MWU App, enjoy our proven approach to training and nutrition, daily home and gym workouts, customised meal guides, daily habit and progress tracking, goal setting and reflection, support, accountability and more.

CHALLENGE BEGINS 11 APRIL...

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LOVED BY
150,000+ WORLDWIDE

I have absolutely LOVED doing this NY Challenge! It has educated me so much on nutrition, training, and the correct way to perform an exercise, especially as a beginner it's overwhelming, and I needed guidance and help, and that's exactly what this challenge did for me! It equipped and empowered me with the right learning and tools to continue my journey beyond the 6 weeks.
- Mesepa
Thank you for designing an App that is empowering and friendly to all; thanks for teaching me that Biscoff is fine to eat; thanks for my newfound confidence, and most importantly thanks for my improved mental health!"
- April
I am very motivated to keep this up because I’m genuinely happy with what I see in the mirror! I can’t thank the whole team enough for all that they do, putting together these amazing and fun challenges!
- Kyra
I have absolutely LOVED doing this NY Challenge! It has educated me so much on nutrition, training, and the correct way to perform an exercise, especially as a beginner it's overwhelming, and I needed guidance and help, and that's exactly what this challenge did for me! It equipped and empowered me with the right learning and tools to continue my journey beyond the 6 weeks.
- Mesepa
Thank you for designing an App that is empowering and friendly to all; thanks for teaching me that Biscoff is fine to eat; thanks for my newfound confidence, and most importantly thanks for my improved mental health!"
- April
I am very motivated to keep this up because I’m genuinely happy with what I see in the mirror! I can’t thank the whole team enough for all that they do, putting together these amazing and fun challenges!
- Kyra

WHAT'S INCLUDED

Effective home and gym workout options

Different rounds tailored to all fitness levels

6 months MWU App access to ALL features

Weekly check-ins

Printable Accountability Chart

Customer Care Partner

1,000+ delicious macro-friendly recipes to enjoy!

Flexible dieting approach with customised meal guides

Support from our team of accredited Dietitians and expert Trainers

Progress tracking

MORE VALUE THAN EVER BEFORE!

For the first time ever, we are unlocking all rounds of your chosen Team for the price of one! Simply join the Team that suits your goals, and easily switch between rounds as many times as you like to find the perfect challenge intensity for your fitness level.

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CHALLENGE EACH OTHER AND WIN

Refer a friend to join and train with you during our BBS Challenge, and go in the running to WIN 1 of 5 x AUD$1,000 cash prizes (AUD$500 each). Plus, your friend will receive a 10% discount to join you!

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Limited Places Available!

98%
Join the challenge!

The BBS Challenge commences 11 April (AEST) 2022 and we are still accepting last-minute places! Join today to secure your spot in our biggest Challenge ever!

We can't wait to share this amazing experience with you!


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$10K IN CASH PRIZES TO BE WON!

We will be selecting 3 x Challenge winners, to celebrate the most meaningful transformation to occur throughout this 6 week experience.

At Move With Us, we celebrate progress in all forms! Simply share updates from your journey with the hashtag #bbschallenge, or via our client survey, to share the positive changes that you make as part of this Challenge.

You've got to be in it to win it!

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FREQUENTLY ASKED QUESTIONS

When does the challenge start?

The Challenge officially kicks off at 10am (AEST) Monday 11 April 2022, so mark your calendar and get ready to go!

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What equipment do I need?

A standard gym should provide all equipment and machines required to complete the workouts but if you’re training from home, we recommend having:

FULL BODY BURN:
- A set of dumbbells (ideally, 1x lighter pair and 1x heavier pair)
- A pair of ankle weights
- Booty Band/Cotton Bands
- Resistance Bands
- Power Bands
- Bench or sturdy piece of equipment
- Exercise Ball
- Skipping Rope
- Yoga Mat
- Kettle Bell

LOWER BODY BUILD:
- A set of dumbbells (ideally, 1x lighter pair and 1x heavier pair)
- A pair of ankle weights
- Booty Band/Cotton Bands
- Bench or sturdy piece of equipment
- Exercise Ball
- Resistance Band
- Skipping Rope
- Yoga Mat

TOTAL BODY SCULPT:
- A set of dumbbells (ideally, 1x lighter pair and 1x heavier pair)
- A pair of ankle weights
- Booty Bands/Cotton Bands
- Bench or sturdy piece of equipment
- Exercise Ball
- Foam Roller
- Kettlebell
- Med Ball
- Power Bands
- Resistance Band
- Skipping Rope
- Trigger Ball
- Yoga Mat

Need supplies? Shop our Equipment now.

When will I get access to the App?

You’ll receive access to your Challenge in the MWU App on April 4th, one week prior to the Challenge starting, giving you plenty of time to fill out your questionnaire, choose your goal and get to know your way around the MWU App before Day 1.

How long do I have access to the App?

Enjoy 6 months of access to your chosen team from the start date. We've never done this before!

What training can I expect?

FULL BODY BURN:

- Circuit-style workouts

- Weighted upper and lower body sessions to shape and tone your body

- Cardio sessions included (HIIT + LISS options)

- EMOMs

- Drop sets

 

LOWER BODY BUILD:

- Weighted and Sculpting sessions

- Plyometric movements to sculpt lean legs

- HIIT or LISS cardio options

- Drop Sets and Full Pyramid Sets

- Our brand new Hatfield method included in Round 4

 

TOTAL BODY SCULPT

- Upper and Lower Body Weighted sessions

- Core strength and stability work

- Fat loss focused HIIT workouts

- Drop Sets and Pyramid Sets

- Full Body Mobility Sessions

- Our brand new Wave Loading Method in Round 5

Can I choose the number of training days?

For the BBS Challenge you won't have the ability to choose from a 4, 5, or 6 training day split. However you will still be able to remove workouts from your workout planner that don't align with your goals.

Are home and gym workouts included?

Yes! You can switch between home and gym workouts by toggling between the dumbbell and home icon in the workouts tab.

What round should I choose?

With your chosen team, you will receive access to ALL of the rounds!

Round 1: Perfect for beginners or intermediate ladies who are completing a Challenge with us for the first time.

Round 2: A great intermediate level for experienced trainers, or ladies who have completed an MWU Challenge before.

Round 3: The ideal round for advanced trainers looking to take it up a level for a serious Challenge.

Round 4: We recommend this round for the expert trainers who have completed Round 3 previously, or those who have experience, not just with training, but with various training methods. We are excited to bring a brand new Round 4 for our Full Body Burn Challenge team and Lower Body Build Challenge team.

Round 5: This is our most challenging round yet, with new advanced training methods introduced! This round is exclusive to our Total Body Sculpt Challenge team. We recommend this round to those who have at least a years’ training experience or have completed the previous rounds.