Shred, Tighten & Tone In Just 4 Weeks!

JOIN NOW - $49.99
Due to popular demand, I've created BRAND NEW training guides to share my 4 Week Shred, Tighten and Tone workouts! This Challenge has reached capacity and these workouts are available for a limited time only! With both home and gym options to choose from, these guides include 4 weeks of my favourite workouts to help you shred unwanted fat and tone in time for the holidays. 
Your guide will also include my personal tips, tricks and advice to get the most out of your training. These workouts range from 45-70 minutes, focusing on a combination of HIIT, circuit and resistance training. I hope you love these workouts as much as I loved creating them!

Select your options

Choose your preference of either Home or Gym workouts to get started! Your training guide will be sent to your email immediately after your purchase. These workouts are only available for a limited time!


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My BBR Challenges have changed the lives of thousands of women worldwide, mine included. Scroll below to see some of the incredible transformations these BBR ladies have achieved using my Programs.