Our Programs


Ignite your fitness journey with FIT, a series of weighted circuit style workouts and customised nutrition designed to take your fitness to the next level in 4 weeks.

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Prepare to level up with STRONG, by Rachel Dillon. Paired with customised nutrition, this program includes weighted, resistance, cardio and circuit training designed to build lean muscle and enhance conditioning in 8 weeks.

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ACTIVE Zero Equipment lets you train with confidence anywhere, anytime. Challenge yourself to 6 weeks of effective no-equipment workouts to improve your overall health and fitness, paired with customised nutrition.

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Which Move With Us Program is best for you?

We offer a variety of programs, with various levels to best suit your training experience. When it comes to achieving your health and fitness goals, we believe it's important to follow a program that is correct for you. You can read more about our FIT, STRONG and ACTIVE programs below, or chat directly to our team of experts via live chat or email at info@movewithus.com.

FIT

4 Week program

Key Benefits:
Enhance energy levels
Improve cardio conditioning
Change body composition

Workout components:
Circuit Training
Weighted Sessions
High Intensity Interval Training (HIIT) Cardio
Low Intensity Steady State (LISS) Cardio
Core Challenges

Workout Duration:
40 - 60 mins

Workout location:
Home or Gym
Outdoors
(anywhere)

STRONG

8 week program

Key Benefits:
Improve overall strength
Build lean muscle
Gain confidence

Workout components:
Resistance Training
Weighted Sessions
High Intensity Interval Training (HIIT)
Low Intensity Steady State (LISS)
Circuit Training
Core Challenges

Workout Duration:
45 - 70 mins

Workout Location:
Home
Gym

ACTIVE

6 week program

Key Benefits:
Increase muscular endurance
Enhance stamina
Build positive training and nutrition habits

Workout components:
No equipment
Full Body High Intensity Interval Training (HIIT)
Low Intensity Steady State (LISS)
Glute-focused circuits
Core-focused circuits

Workout Duration:
45 mins

Workout location:
Home
Outdoors
(anywhere)

Try it FREE for 7 days

Kickstart your journey with a free week of access to enjoy all we have to offer. No payment details required.