Welcome to MOVE28
MOVE28, by Morgan Moroney, is a 28-day program that you can complete in the gym or at home. You will experience a combination of strength sessions, functional and gymnastics conditioning, mobility work, outdoor cardio and core challenges. Each week includes 7 days of different workouts, ranging from 30-60 minutes.
Who is MOVE28 for?
This program is for those looking to experience a variety of movement styles and enjoy Morgan's personal approach to training.
What can you achieve with MOVE28?
MOVE28 focuses on introducing you to a variety of training styles to discover a form of movement that you love. This Program will help you to improve overall strength, mobility, flexibility and endurance. If you’re ready to commit to becoming a fitter, healthier, happier version of yourself, this is the program for you.
What equipment will you need for MOVE28?
Your gym will be equipped with everything you need, but home workouts will require access to:
- A set of dumbbells (ideally two sets, one lighter for upper body, and a heavier set for lower body)
- Booty bands
- A skipping rope
- Power bands
- Exercise ball
- Foam roller
- Broom/stretching stick
- A yoga mat
- A bench or platform
When can you begin?
MOVE28 has intakes beginning every Monday, with the next intake commencing on Monday 25 October 2021. As soon as you confirm your order, you will receive instructions on how to access our app and begin preparing for Day 1.